Raise Smart Children without Raising Your Voice

Many parents certainly ask themselves, is it possible to raise their children without raising their voice? Well, funny enough, the answer is no. It’s impossible. However, every smart parent must know how to be tactical, when it is wise to raise their voice, and when it is better to stay calm and not even consider yelling as an option.

When is it advisable to raise your voice to your children?

If you have a three-year-old running into the road full of fast vehicles, you better raise your voice, mommy. Your kid is in danger. You must yell the hack out of it, to prevent getting your kid run down by a car.

However, raising your voice as a usual daily practice, just for the sake of making him listen to you is not only unnecessary but also not recommended at all. It can cause more problems than make any good for you and your kid. If you want your children to grow into confident adults, then raising your voice as a usual practice is not the way. Here’s why:

– People who are used to yelling and themselves yell, even while they have a normal conversation, have a higher risk of getting heart diseases than those who speak calmly.

– Children used to yell at on daily bases experience much more stress which, according to research, might lead to mental illnesses. These children are more likely to suffer from depression, anger, anti-social behavior and they have lower self-esteem than children who are raised in calm harmonic families.

– Children who are raised in harmony, where both parents are aware that yelling is not the only option to make them obey, are more likely to become successful later in their adult life. Furthermore, these children are physically and mentally healthier; they manage to get more done and grow up into mature, confident young people who develop better communication skills.

Reasons for yelling

Funny enough, a parent who raises their voices to their children are usually not angry or disappointed by their kids at all. These people are not aware that their kids have nothing to do with their reasons for yelling. The most common reason that made them raise their voice is the stress caused by other people in their surroundings. Bad communication among family members, stress from work, anger from their boss or other factors can lead to raising their voice to their children. As adults know that their children are inferior to them, they wrongfully throw the whole anger gathered from their stressed day to their kids. Becoming aware of this is the first step towards solving this issue.

What to do to lower your voice?

When you become conscious of situations that caused you stress, and you feel that anger pours in, you have the urge to raise your voice to your children for unimportant things they did, sit down, calm yourself and take deep breaths. Deep breathing brings oxygen to your brain, which will enable you to think clearly. After you calm down, talk to your child with a calm voice. Explain to him why the thing he did is not acceptable. Offer him wiser options. Make him trust you by giving him reasons why his behavior is unacceptable.

Think of positive attitude

Also, instead of concentrating on the bad things your child does, try to think of the good ones. There must be one good thing he does during your time together. Try to praise him for that. Tell them you are proud of him. Thus, your child will feel useful, and he will want to be praise again. He will make every effort in the future for you to praise him again.

Moreover, small children can be more difficult when they start crying for no particular reason. Raising your voice to already stressed crying kid only adds up to worsening the situation. Hug him and talk to him instead. Give him a small present by kissing him in his cheek when he stops crying and calms down. Thus, you will show him that he is going to be praised for his good behavior. Certainly, it doesn’t mean that you will spend tons of money on toys and chocolates for him to behave well. Presents can be in the form of a hug, a kiss, cuddle or gentle touch. Thus, your kid will want to behave well in the future.

Remember that every good change takes time. You can’t certainly expect your child to change overnight the day you decide to change. This is a long-term process. First, you need to learn how to control your voice, and then expect the rewarding results of well-behaved children. Yelling for no particular reason is not an option.

Source:

WellnessEuphoria.com

Aish.com

Understood.org

Raise Smart Children without Raising Your Voice

NHS leadership needs to give staff a powerful voice in any system change

Inevitably the NHS reform drive got caught up in the party conference crossfire. Diane Abbott, in her last few days as shadow health secretary, attempted to rebrand sustainability and transformation plans (STPs) as “secret Tory plans”, while prime minister Theresa May made the ludicrous assertion that the government had given the NHS “more than its leaders asked for”, conjuring up an image of NHS England trying to work out what to do with all the extra cash.

But clinicians as well as politicians are becoming increasingly vocal on the current round of reform. The Royal College of GPs is getting angry over the obsessive focus on sorting out hospital deficits rather than transforming care. At their annual conference this week, college chair Maureen Baker accurately pointed out that if there is insufficient investment in general practice, system transformation simply won’t happen, and the whole process will have been in vain.

NHS England has expressed concern about the lack of clinical involvement in drawing up local plans. At the recent NHS Expo, chief nursing officer Professor Jane Cummings revealed that she had had “mixed responses” when pushing for nurses to have a greater role in STPs, and urged healthcare professionals to make their voices heard.

The RCN backs the drive for patients to increasingly manage their own care, but has warned that the only way to do that effectively is to listen to patients and clinicians. In many areas this did not happen before the plans were submitted to NHS England.

The extraordinary speed with which the plans are being put together is causing concern. Last week Julia Simon, who has just finished as the head of commissioning policy at NHS England, went so far as to claim there were “a lot of lies in the system about the … benefits that will be delivered; it’s just a construct, not a reality”. She described the speed as “mad” and “shameful”.

NHS England is rushing the process for a reason. As NHS Improvement chief executive Jim Mackey made clear from his first days in the job, it would be a calamitous failure for the NHS to push the Department of Health over its parliamentary spending limit. The possible consequences are far greater than simply NHS England chief executive Simon Stevens losing his job; it could lead to a fundamental change in the relationship between frontline health services and government.

Despite Health Secretary Jeremy Hunt’s determination to keep a personal grip on the health service, and despite the numerous weaknesses in the current structure, the NHS does at least have a meaningful degree of autonomy from direct Whitehall control. Busting the spending limit runs the serious risk that this would be reversed, to the detriment of the whole system.

But NHS England and NHS improvement need to balance the need for quick action to stabilise the finances with acceptance that the only way to deliver the transformation they seek is for it to be led by clinicians as much as managers.

STPs are focused on structures and process, but as thousands of pages of visions and plans that have come to little over the years demonstrate, documents like these are ultimately worthless without clinical buy-in and leadership, because they all depend on clinicians taking different decisions with their patients on the best way forward.

The frenetic pace of the STP process gives the erroneous impression that, at least for the most advanced areas, it will all be over by Christmas. In reality, this is just the beginning of many years of work to change the culture of the entire health and care system.

Once the immediate panic over getting financial plans in place has subsided, the NHS leadership needs to focus relentlessly on giving staff a powerful voice in system change. Clinicians need to be empowered and supported in making the improvements that they know are needed, while also being challenged to develop their thinking around crucial areas such as building services around the needs of the patients rather than the institution.

Either clinicians start to lead this, or it will fail.

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NHS leadership needs to give staff a powerful voice in any system change

I hear his voice on the mobile phone and know my husband is consuming once more

‘I do what all British people do when a crisis is brewing and request R if he’d like a cup of tea.’

It all of a sudden feels all very three many years ago. I have accidently restored my cellphone settings so that all of my new contacts, photographs and suchlike have been deleted, and replaced with old stuff – photographs of our youngest when he was a child, text messages from individuals whose names I’ve now forgotten, extremely odd contacts with cryptic names, this kind of as Lawnmower Steve. 3 many years feels like a extremely extended time ago, or else my memory is shot.

On the very same evening that I mistakenly reconfigure my cellphone I get in touch with R, who is on his final night of a weekend away seeing old friends. I want to shoot the breeze, inform him how our daughter has run up a telephone bill that indicates I won’t be in a position to pay for groceries following month.

He listens silently as I tell him our son has a temperature. “Can you drive him to the GP?” he asks. It is 11pm on a Sunday night. This is the kind of nonsense he talks when he is drunk. And when he asks once more, I realise he is. He voice often lilts up towards the finish of sentences, a guise to preserve issues regular and cheery, an attempt to mask any malformed words.

This could be a scene from a couple of years back, an unremarkable journey exactly where I get to revisit my not-so-distance previous. R is pissed, slurring, talking baloney.

Nevertheless it is not like 3 years in the past, simply because my mind isn’t going to commence frantically analysing why he is consuming. (Was it the non-alcoholic beer he is been getting lately that has tempted him to drink the true thing? Is it because he is stopped going to AA meetings? Have his previous friends made him nostalgic for his outdated existence)?

I do not feel wounded in my chest, both, like almost everything has been ruined and R’s drunkenness will in the long run lead to chaos and a string of unhappy days. I feel a tiny unsettled and disappointed, yes, but I never continue with the conversation. I say goodbye and go to bed.

A friend whose husband is in recovery once explained: “There is totally no point in getting into into any type of conversation with R when he is drunk. You will only come to feel like crap.”

In the morning, R arrives home. I’m greeted by the potent whiff of a thousand drinks. It’s not pleasant, so I stand back. But weirdly the anger’s not there. Pity, maybe, simply because he seems to be fairly sad and says, “I will not think I can go on weekends away like that at the minute. Probably I never could.” I do what all British men and women do when a near-crisis is brewing and ask if R would like a cup of tea.

And sooner or later he says, “I drank,” which is one thing he never ever explicitly supplied up just before. I laugh and say, “The total of the bar?” and he begins to give me a serious solution but then he realises I am joking.

I want to update the familiar, new settings on my telephone but I fear they’re misplaced for ever. But at least I can scrub the pictures that remind me of 3 many years in the past. Not because it was all so horrible: we’re smiling as if we indicate it in some of the shots. We all search comparatively content and our elder son nevertheless has baby teeth that make him look impossibly wonderful, which for a moment fills me with a longing for all the children to stay for ever youthful.

But I was not at all Okay, not at all able to enjoy individuals real moments for any sustained time period of time back then. I was obsessed with R’s drinking. I counted his sober days like good behaviour factors on a children’s sticker chart.

I was fixated on his life as if it had been my personal. My easy belief was that if R could stop consuming then we would all be so considerably happier. I was full of rage, nevertheless unable to express it in a way that was valuable my anger like poison gas, omnipresent, ruining the great instances and producing the undesirable instances worse. So no, 3 years ago would not be someplace I would like to be. Apart from my hair. My hair was better then.

So we move on with out malice into the evening, when all of the young children have been place to bed by R, who has not when lain down and complained of a sore head. He tends to make me a dinner that is so delicious that I think of how wonderful a cook he is, rather than of his current binge. Simply because the moments of happiness that I considered I was missing out on three many years in the past, that I imagined could only exist if R remained sober for ever, can be experienced correct now.

I hear his voice on the mobile phone and know my husband is consuming once more

Star sings through surgical treatment to conserve her voice

31-yr-previous Alama Kante, who is a skilled singer, underwent throat surgical procedure in France to get rid of her thyroid gland which was a cancer danger.

“I met with the anaesthetist to know how it would go and they called me afterwards to say ‘No we are not going to do it simply because you have a expert occupation with your vocal cords, we cannot consider the danger of sending you to rest and carry out such an operation’.

So they proposed hypnosis so that I sing, so the medical doctor knows in which to locate the vocal cords that he must not touch,” she explained.

Medical hypnosis permits the patient to stay awake and respond throughout the operation.

Supply: ITN

Star sings through surgical treatment to conserve her voice

Hypnotised patient sings during thyroid surgery to conserve voice video

A patient describes how she sang during an operation in France to remove her thyroid gland as doctors wanted to make sure they did not harm her vocal cords. Alama Kante, 31, a skilled singer, was offered health care hypnosis rather than an anaesthetic so she could stay awake. Mobile telephone footage exhibits her singing along to classic African music during the surgical procedure two months in the past. She says it was unpleasant, but it was like becoming in a dream

Hypnotised patient sings during thyroid surgery to conserve voice video

Former Chicago Bear Contributing Voice To Concussion Policy Change

In light of the developing body of research and awareness about concussions and traumatic brain injuries in the sports activities and military arenas – particularly as they probably influence depression, early-onset dementia and prolonged-term memory reduction – policymakers are now joining forces with academics and athletes to change how we shield folks. In Chicago, the Sports Legacy Institute (SLI) and SLI-led initiative 

With awareness produced from Mr. Nowinski’s SLI, the likes of the biannual #C4CT Summit at the United Nations and President Obama recently hosted an educational summit on the South Lawn of the White Residence, there is a clear movement committed to concussion study and defending younger brains. Whilst the event at the White Residence lent federal credibility to the fact that concussions have turn into a global crisis in our youth and grownup sports culture, approaching efforts by these that have been personally impacted stand to make a larger difference in the space.

SLI is also centered on innovative prevention programs like the Hit Count® Initiative. “Given that we implement pitch counts at all phases of a baseball player’s profession to shield arms, it is remarkable to consider that we by no means demand a hit count or hit sensors to defend brains,” says Chris Nowinski, a former expert WWE wrestler and author of the book Head Games.

Former football stars Jim McMahon and Kevin Butler share a photograph with Spc. Aaron Holker. Both gamers had been portion of the 1985 Super Bowl Champion Chicago Bears. (Photo credit: Wikipedia)

Not only are tests and certifications turning out to be attainable for sensors that detect hit force, but the stories of those most impacted are getting to be mainstream. Former NFL players are coming forward with lawsuits claiming that information about the severity of harm related to head blows was withheld from them, and others are also speaking out about the huge struggles that have come with traumatic hits, far exceeding the pain and loss linked with physical toll of specialist football.

One person is distinct, former Chicago Bear Jim McMahon, will be recognized this coming Wednesday in Chicago for his efforts to educate the world about his troubles with concussions and subsequent psychological health concerns. 

To draw far more interest to the troubles of athletes young and outdated, as properly as highlight innovation in the concussion space, Chicago’s SLI will be internet hosting an event June 18^th, with Bob Costas. The objective of the benefit in honor of Jim McMahon, like the President’s efforts, is to draw consideration to the subject of brain injuries. 

Dedication to advancing the study, remedy and prevention of the results of brain trauma on our athletes and veterans stands to lead the US to a new frontier in brain safety. The collaboration between Super Bowl XX Championship players, researchers and policymakers could open much more doors to safeguarding our kids, athletes and veterans via making better policies.

English: Minnesota Governor Mark Dayton holds a signing ceremony to increase awareness of youth concussions in sports. He is joined by State Sen. Benson, Rep. Hamilton, and Kayla, who testified on the bill. (Photo credit: Wikipedia)

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Former Chicago Bear Contributing Voice To Concussion Policy Change

Hypnotically content star who sang through surgery to conserve her voice

Hypnosis – or hypnotherapy as practitioners favor to contact it, to steer clear of fairground connotations – was typically utilized in operations in the late 19th century ahead of the advent of contemporary anaesthetics.

Provided the other choices – a slug of whisky, biting down on a piece of cloth, being held down on the working table, or hoping you would pass out from the pain – it should have appeared like a very good, if slightly cranky, bet.

“Once ether or chloroform became accessible,” says hypnotherapist Sharon Younger, who has practised in west London for 25 years, “the health care profession grew to become largely allergic to hypnotherapy.” If it was utilised at all, it was only seldom.

In British-ruled India in the 1840s, for instance, Scottish surgeon James Esdaile manufactured a title for himself by giving painless surgery for a plague of tumours triggered by mosquito bites. He utilized “mesmerism” – hypnosis with an additional quasi-religious tinge.

Numerous years later on, Irish surgeon Dr Jack Gibson, who died in 2005, also made use of hypnosis – with no any anaesthetic – no fewer than four,000 instances.

“Jack frequently worked in rural hospitals the place there have been a lot of victims of farm accidents,” explains Younger, who knew him well. “He’d say to them: ‘I am a doctor, do you believe in me?’ And if they explained ‘Yes, doctor,’ he’d place them in a trance whilst he operated. The crucial to how it operates is mind-set and the patient’s inspiration. In Alama’s case, she was motivated because she needed to sing again.”

It all comes down, it seems, to the electrical power of suggestion that lies at the heart of all hypnosis.

In this kind of circumstances, there can be pre-education to build self confidence about being put into a trance during surgical procedure. “There are other motivations, also,” says Young, who operates with Dr John Butler, the hypnotherapist who took element in Hypnosurgery Reside, a ground-breaking 2006 Channel 4 documentary in which a surgeon operated on a hernia with no anaesthetic. “Hypnotherapy is much far more common in American hospitals, for example, due to the fact insurance companies have observed the proof that it shortens recovery periods and for that reason keeps down bills.”

Jack Gibson’s method was controversial – even Dhonneur didn’t try the two hypnotising and surgery – and it was shunned by sceptical colleagues on both side of the Irish Sea in the course of his lifetime. But hypnotherapy has, in current years, observed a modest revival, specially with pregnant women wanting a organic birth, the place hypnobirthing lessons teach expectant mothers how to control ache when in labour.

It has also been utilised towards addictions to smoking, consuming and in excess of-eating, although the Withington Hospital in Manchester reports excellent benefits in countering irritable bowel syndrome.

But a return to the operating theatre is not on anybody’s NHS reform agenda at current. Now a British hospital has an additional Asmaa Khaled, the hypnotherapist who stored Kanté in a trance.

In France and Belgium, nonetheless, pioneering function is in progress. At the University of Liege, Dr Marie-Elizabeth Faymonville has won assistance in battling medical prejudice towards “quack” hypnotherapy, and exhibiting as an alternative how it can be proved to reduce ache, and cut down the use of anaesthetics and their side-results.

She specialises in “hypno-sedation”, in which the patient is put into a trance by a hypnotherapist, but also offered a mild nearby anaesthetic or sedative by medical professionals, adequate to depart them relaxed but awake – the identical method as that used to treat Kanté.

When she felt serious soreness at a single stage in the operation, the singer recalls, the hypnotherapist was capable to dull it once again. “He stated: ‘Don’t worry, it will go away,’ and it did. The ache simply disappeared.”

Hypnotically content star who sang through surgery to conserve her voice