Update etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster
Update etiketine sahip kayıtlar gösteriliyor. Tüm kayıtları göster

21 Eylül 2016 Çarşamba

By failing to update their warnings, drug regulators are letting patients down

US drug regulator the Food and Drug Administration (FDA) has issued warnings about possible side effects of taking varenicline. Varenicline (marketed as Chantix in the US, and Champix in the UK) is a drug which can help people stop smoking. The FDA’s warnings are out of date, do not reflect the scientific evidence, and urgently need to be updated. They may have led the public and clinicians to incorrectly believe that there was strong scientific evidence that varenicline causes or exacerbates mental health problems. Given varenicline is the most effective way to successfully stop smoking, these safety concerns may have resulted in fewer people successfully stopping smoking.


A brief history FDA’s warnings over varenicline


In May 2006 the FDA approved varenicline for use as a medication to help people stop smoking. This was the first treatment licensed for smoking cessation since 1997, and initial evidence suggested that people who took it were more likely to successfully stop smoking. However, it was not long before concerns were raised that people prescribed varenicline were experiencing mental health side effects. Newspapers reported a series of anecdotes that people taking varenicline had suicidal behaviour. The FDA’s Adverse Event Reporting System (AERS) suggested patients prescribed varenicline were more likely to report suicidal behaviour than patients prescribed other medications. The key question was, are these differences a result of taking varenicline, or is it just that patients prescribed it had a higher risk of these events even before they were prescribed treatment? Were they due to correlation or causation?


The FDA attempted to answer this question in a safety review that was published in February 2008. They concluded that “[varenicline] may cause worsening of a current psychiatric illness even if it is currently under control and may cause an old psychiatric illness to reoccur.” In July 2009, after pressure from the media and consumer groups, the FDA went further, mandating that varenicline carry a “Black Box warning”. Black Box warnings are the FDA’s strongest warning about possible side effects of drugs. The Black Box warning for varenicline highlights “the risk of serious neuropsychiatric symptoms in patients using these products”. Symptoms included changes in behaviour, hostility, agitation, depressed mood, suicidal thoughts and behaviour, and attempted suicide.


The FDA then commissioned two large observational cohort studies to examine the risks associated with varenicline. They also instructed Pfizer to conduct a large randomised trial to investigate the side effects of varenicline in people with mental health problems.


Results from the observational studies were reported in October 2011. In both studies people prescribed varenicline had similar risks of being hospitalised for psychiatric problems as patients prescribed nicotine replacement therapy – in other words, there was no evidence of increased risk. However, these were observational studies, rather than experimental (randomised trials), so could not prove that varenicline did not cause adverse outcomes. However, most epidemiologists would regard these studies as more reliable evidence than the anecdotal case reports and newspaper reports which originally raised concerns about these risks. Nevertheless, in response to this new evidence, the FDA “determined that the current warnings in the varenicline drug label, based on post marketing surveillance reports, remain appropriate” and did not remove the Black Box warning.


Meanwhile, further observational studies were amassing evidence about whether varenicline use is associated with adverse events. In 2009, our colleagues found no evidence that patients in UK prescribed varenicline had higher risks of suicidal behaviour. In 2013, we updated this evidence to include over 100,000 patients, and again found that patients prescribed varenicline had similar risks of suicidal behaviour and similar rates of self-harm. In 2015, we systematically reviewed the literature of randomised controlled trials, and again found that participants given varenicline had similar risks of suicide and self-harm as those given placebo.


In March 2015 the FDA issued a further update. Despite mounting evidence about the safety of varenicline, they did not change their warnings. In 2016, the randomised controlled trial the FDA commissioned reported its findings. This trial randomised 8,144 people to receive varenicline, nicotine patch, bupropion or placebo, and found that people allocated to varenicline rather than nicotine replacement products experienced fewer moderate and severe mental health adverse events. The European Medicine Agency, which regulates pharmaceuticals in Europe, recently updated the information it provides about varenicline. In contrast, to date the FDA has refused to update its warnings.


Correlation does not equal causation


Patients who take medications are different from the general population. This means that even if patients prescribed a drug are more likely to have a particular adverse event this does not necessarily prove that these events are caused by the drug. In the case of varenicline, people who smoke are different from the general population on average; they are usually poorer, sicker, and more likely to have mental health problems. So the fact that patients taking varenicline reported higher rates of suicidal behaviour than patients prescribed other drugs in the FDA Adverse Events Reporting System, may have been because these patients were at higher risk of these events, before taking varenicline. This means these adverse events are unreliable evidence of the difference when taking varenicline or other nicotine replacement products.


Spurious safety warnings can be extremely harmful


In 1998 a paper was published which suggested that there might be an association between taking the measles, mumps and rubella (MMR) vaccine and developing autism. These claims were false, and multiple, large, well-conducted studies have proven that these claims were false, and the MMR vaccine is not associated with, and does not cause autism. Nevertheless, these warnings led to a substantial fall in vaccination rates, and an increase in cases of measles. So it is vital for regulators to distinguish between side effects which are caused by drugs, and potential events which the drugs do not cause. These could be events that are correlated with a medication, or risks for which the regulator does not have any reliable evidence.


In 2007 3.9 million patients took varenicline in the US. In 2012, after the safety warnings were issued, only 1.2 million patients took varenicline. Thus a potential cost of issuing safety warnings is that fewer patients take otherwise effective medications.


What should we do now?


From the first warnings about potential adverse effects of varenicline on mental health in November 2007 to today, 4.1 million people are likely to have died from smoking related disease in the US alone. The FDA’s Black Box warning of mental health problems associated with varenicline is inconsistent with the latest scientific evidence. Ultimately, it could discourage people from using the most effective smoking cessation treatment. In 14th of September 2016, the FDA’s expert advisory group for drug safety met and again reviewed the evidence about the side effects associated with varenicline. The vote was close: they voted 10 to 9 in favour of advising the FDA to remove its warning. However, given the committee’s lack of consensus, it is not clear if the FDA will follow their guidance. In our opinion, given the evidence, the FDA needs to urgently revise this safety warning.


Dr Kyla Thomas is a National Institute for Health Research funded Clinical Lecturer in Public Health Medicine based at the University of Bristol and an Honorary Consultant in Public Health. She tweets sporadically @drkyla_thomas. Dr Neil Davies is an epidemiologist based in the MRC Integrative Epidemiology Unit at the University of Bristol. He occasionally tweets from @nm_davies. These views are their own.


A longer more detailed version of this blog post was published in the Addiction journal available here.



By failing to update their warnings, drug regulators are letting patients down

6 Ağustos 2014 Çarşamba

Does Your Hair Schedule Need An Anti-Aging Update?

Hair is produced of dead cells, but it can nevertheless respond to anti-aging items. This is what Julien Farel—official stylist of the U.S. Open and founder of the eponymous anti-aging haircare line—tells me when I ask how he delivers on his promise of “making hair young.”


Farel is the stylist of choice when it comes to producing power coifs for Novak Djokovic, Rafael Nadal and Serena Williams. Later on this month, he’ll deliver his pop-up salon courtside, as he’s done every 12 months since 2007. His staff brainstorms the seems months in advance, settling on 3 last contenders that should seem each sporty and chic although holding up on-court. They refer to his cuts as the “Julien Farel tournament trim.”


Does Your Hair Routine Need An Anti-Aging Update?


For now, he’s centered on his items, so we talk about how his skilled background led him to produce his very own line, “I very first identified my adore for styling hair while functioning underneath Jacques Dessange,” he reminisces, “When I first arrived to the United States to run the instruction and education program underneath stylist Frédéric Fekkai, I had only $ 2,000 to my name. After ten years at Jacques Dessange and nearly eight years at Fekkai, I was last but not least ready to launch the Julien Farel Group in 2001. I needed to offer you a brand that exudes luxury and wellness.”


Read on for his thoughts on keeping hair youthful.


What created you determine to create a haircare line that only focuses on anti-aging?
Julien Farel: “Very early on in my occupation, I noticed that a lot of buyers worry about how to prevent their skin from aging, but never ever recognize that taking care of their hair and scalp is just as essential. I wished to apply the science of skincare to hair. I had a clear understanding that efficient products need to have key substances that combine the science of anti-aging skincare with the science of haircare, and a delivery program that successfully distributes these ingredients into the follicle, scalp and hair shaft. I also recognized how inundated buyers are with goods that declare to be progressive breakthroughs but are not, and I wanted to develop a merchandise that really distinguishes itself—not just soap in a bottle.”


What takes place to hair as we get older?
Julien Farel: “What most individuals do not understand is that hair, just like skin, ages. Our follicles make much less hair as we age, which indicates hair grows thinner above time. The aging method can also be impacted by a variety of other aspects that you can’t necessarily control. This contains changing hormones, diet or even how typically you shade your hair and the styling equipment and goods you use.”


Why does it turn gray?
Julien Farel: “Each hair follicle contains pigment cells that generate a chemical named melanin. This is what provides the shaft of our hair its color—the quantity of melanin in hair determines how light or dark someone’s hair will be. As we begin to age, the pigment cells in our hair follicles progressively die, leading to the volume of melanin to reduce. Our hair then requires on a much more transparent color like gray or white as it continues to increase.”


Julien Farel Vitamin Restore, $ 36.

Julien Farel Vitamin Restore, $ 36.



Is scalp well being impacted as effectively?
Julien Farel: “Yes, it’s critical to constantly keep in mind that scalp and hair go hand-in-hand. This is why hydration is crucial! Lack of hydration leads to strands to grow to be weak, brittle and malnourished. My aim was to find the particular technologies to combat this difficulty and to rebalance and hydrate the scalp. My hero item, Julien Farel Restore, imparts moisture and shine and produces an optimum environment for healthier hair development.”


How can Restore produce youthful hair?
Julien Farel: “It’s developed to push regenerating substances like hyaluronic acid and resveratrol deep into the follicle, scalp and hair. The A2B technology located in Restore delivers positive aspects to these 3 targeted regions. It stimulates cell renewal and nourishes the follicle for a longer growth phase. It also balances scalp pH for continual hydration and cleanses with out stripping normal oils. Last but not least, it replenishes moisture and improves elasticity. We offer it in three diverse versions: Vitamin for colour-taken care of hair, Hydrate for normal and fine hair (excellent for men), and De-Frizz, for frizzy hair. When applying, completely massage the scalp because it doesn’t lather. This will not only make sure appropriate application, but also aid with microcirculation and the delivery of individuals crucial ingredients.”


Can you inform me a little bit more about the positive aspects of A2B and hyaluronic acid?
Julien Farel: “The A2B Anti-Aging Stability technologies is basically a molecule that chemically bonds to bioactives, hyaluronic acid and water. This formula is carried deep into the follicle and scalp, attracting and absorbing a lot more water. As for hyaluronic acid, it can hold up to one,000 occasions its excess weight in water. Without this phase, substances would be easily washed away. Additionally, since we generate it naturally inside of our scalp, the delivery of this ingredient in is particularly efficient for healthful hair.”


Julien Farel Magnifique Fortifying Serum, $ 95.

Julien Farel Magnifique Fortifying Serum, $ 95.



I heard you have some new goods in the functions! What can we count on to see?
Julien Farel: “In the coming weeks, I’ll be supplying a new model of Restore that’s enriched with Echinacea Stem Cells. I’m also launching a scalp merchandise referred to as Magnifique Fortifying Serum. It is made up of hyaluronic acid, Echinacea Stem Cells, peptides and antioxidants formulated to nourish the scalp and slow the graying of hair.”


Hunting even additional ahead, do you feel anti-aging haircare is set to grow to be a greater trend?
Julien Farel: “From what I see and hear each day from clients, I think it’s set to turn out to be the up coming preventative attractiveness trend. The paradigm of seeking at hair as something that ages along with your skin is finally beginning to evolve. Stylists and dermatologists are now realizing just how crucial hair wellness is to the aging method. Consumers are also significantly far more mindful than they have been, even 20 years in the past, of the components identified in the products they use every day. There is usually the wish to look as young as you truly feel. Hair can offer that game-shifting appeal. As a stylist, I realize this psychology on an intimate degree.”


Follow me on Twitter and Forbes.



Does Your Hair Schedule Need An Anti-Aging Update?

1 Temmuz 2014 Salı

Dr Michael Mosley"s Quick Seaside 5:2 diet plan: Week Six update

D1: Consume. Breakfast: One particular slice toast with peanut butter. Lunch: smoked salmon on rye bread, minimal fat crisps, an Consume All-natural bar. Supper – 1 tiny bowl of pasta with house-produced tomato sauce, plus salad and a slice of bread. Fresh fruit salad and normal yoghurt. 1 square chocolate and two glasses white wine. Cals: two,000


D2: Rapidly. Miso soup, and then smoked salmon salad at property. Drank elderflower cordial at a party Cals: 500.


D3: Consume. Breakfast: scrambled eggs and sourdough toast Lunch: packet of nuts on a plane. Supper: salads and gnocchi. Watermelon chunks. 1 glass of white wine. Cals: one,600


D4: Eat. Breakfast: museli and yoghurt. Rye toast. Lunch: falafel sandwich. Snack: muesli bar. 7pm: supper: Baked beans on toast. Two glasses white wine. Cals: one,900


D5: Eat. Breakfast: Slice toast and a boiled egg. Lunch: salad and cold salmon, bread roll. Snack: Slice of cake. Supper: pasta and veggies. Glass of white wine. Cals: two,000


D6: Eat. Breakfast. Slice of toast and peanut butter. Half a banana. Lunch: sandwich with smoked salmon pate and salad. Consume Normal bar. One particular apple. Supper: Vegetable chilli with bulgar wheat. Stewed fruit and organic yoghurt. Cals: 1,900


D7: Rapidly. Black coffee /tea. Miso soup. Pea soup. Cals: 500


End result: Reduction 1lb.


VERDICT:


That was a quick week – fasting is getting easier and feels far more versatile. Nonetheless not acquiring adequate exercise and consuming also much white wine on days ‘off’ though.


I like the way that my physique doesn’t crave snacks as considerably – it’s less difficult to handle awkward schedules and company trips like a single to Germany this week when you know you can control hunger, and resist corporate hospitality and cake trays.


A sore knee is still placing paid to fast workout, but I’m hoping walking is toning me up nevertheless.


But how did I do all round? See the new me with muse Mimi Spencer in following week’s Telegraph.


For details on how to do the Rapidly Seaside 5:two diet plan, click right here


The Fast Seashore Diet program by Mimi Spencer (Short Books, RRP £6.99) is accessible to order from Telegraph Books at £3.99 + £1.ten p&ampp. Call 0844 871 1514 or go to books.telegraph.co.uk



Dr Michael Mosley"s Quick Seaside 5:2 diet plan: Week Six update

30 Haziran 2014 Pazartesi

Update: Lyme Ailment

Lyme illness is possibly the most common tick-borne illness in the U.S., and the best understood. It is a regional disease, really typical in some places, vanishingly rare in other people for causes that aren’t yet clear. There are about 35,000 circumstances reported yearly in the U.S., but this probably underestimates the real incidence as a lot of people both do not seek out support or are not properly diagnosed.


Numerous folks current with the traditional “bullseye” rash, but numerous (about twenty-30%) do not. For the duration of the initial month right after infection, many men and women experience fatigue, fevers, and joint aches. At this stage testing is rarely necessary and a the disease can be handled with a quick program of antibiotics primarily based on the symptoms and physical exam alone. For the duration of this early stage, some people may possibly get far more critical symptoms, such as facial paralysis, meningitis, and heart troubles.  If the infection goes untreated, numerous men and women will get recurring joint irritation, with large joints this kind of as the knees turning into swollen, red, and warm.


Image credit CDC



Antibiotics are still successful even at this later stage of the illness, but if left untreated, some men and women knowledge lingering symptoms. In common, these ease up more than time, and once taken care of with a standard program of antibiotics, no further antibiotics are of any aid. There is a excellent deal of controversy surrounding this “post-treatment” or “chronic” Lyme illness. The proof from many well-carried out scientific studies is unequivocal: no matter what it is that ails men and women with so-known as persistent Lyme disease, it are not able to be treated with antibiotics. There is a temptation for folks with no clear historical past of the ailment and damaging blood tests to blame a broad array of signs and symptoms on “chronic Lyme disease” but regardless of decades of study, this has never been confirmed. There is an entire medical business devoted to giving patients with so-referred to as chronic Lyme illness long-term IV antibiotics, and making use of blood exams that haven’t been validated to make the diagnosis.


It quite well may be that men and women who have been cleared of infection with the Lyme bacteria may experience lingering signs and symptoms, but these do not signify infection and cannot be treated with antibiotics. At this point, the greatest approach is to search for the correct diagnosis and treat symptoms as they arise.


Prevention is the most important treatment. Steering clear of locations where you are probably to be bitten by ticks, limiting exposed skin, getting rid of ticks promptly, and using DEET-primarily based repellants will help protect you.



Update: Lyme Ailment

24 Haziran 2014 Salı

Dr Michael Mosley"s Quick Seaside 5:two diet regime: Week 5 update

D1: Consume. Breakfast: Muesli with skimmed milk and half a chopped apple 1pm lunch: mozzarella (100g) and avocado salad with tiny slice of rye bread. Snack: Apple and twenty hazelnuts. 7pm supper: vegetarian sausage, mushrooms, green beans, one boiled potato modest helping of Eton Mess. Cals: 2,200


D2: Quick. Black tea/coffee. 7pm: omelette (two eggs) with greens (spinach, courgette, leeks) /slice jarlsberg cheese. Miso soup. Little bowl % body fat natural yoghurt. Cals: 500


D3: Eat. Breakfast: Two slices rye toast and 1 slice jarlsberg cheese. Two biscuits at 11am. Late lunch at 5pm – little bowl vegetarian chilli, slice rye bread, half an avocado, drizzle oil. Late supper: slice rye bread, small piece of blue cheese, apple, half a modest melon, one particular piece dark chocolate. Cals 1900


D4: Fast. Black tea/coffee. 7pm: big pot of gazpacho followed by spoonful of nat yoghurt and small Galia melon. Cals: 500


D5: Eat. Breakfast: scrambled eggs, mushroom and toast. 1pm lunch: slice of rye bread with modest piece cheese, apple, hummus. 8pm dinner celebration: olives and pistachios, asparagus and wilted greens, salmon en croute with potatoes and green veg gooseberry crumble white wine. Cals: two,500


D6: Consume. Breakfast: toast and a croissant for breakfast 1pm pub lunch: mushroom risotto and a gin and tonic. 7pm supper: slice bread and cheese, hummus, apple, cherry tomatoes two dark chocolate truffles. Cals: 1,900


D7: Fast. Absolutely nothing but black coffee and tea. Then at 7pm fritatta with veggies and a single slice of Jarlsberg cheese. Water. Cals: 500


Outcome: Reduction 1lb.


VERDICT:


Determined to do a 4: 3 to velocity factors up. All going nicely until finally a dinner party and pub lunch the up coming day. Oh dear. Even now, the very best thing about the Quickly diet plan is that Tomorrow is always Yet another Day.


I’m managing to get lots of strolling in – the stage counter is really active – but not sufficient HIT Quickly Exercising partly due to a twisted knee.


I really feel a lot thinner but really do not consider the scales reflect that.


I am nevertheless getting significantly much more portion conscious even though – counting out hazelnuts and weighing yoghurt – it is easy to slip into poor routines with supposedly ‘good’ foods… They still count towards your weekly total.


Subsequent WEEK’S CHALLENGE: the final week…


For details on how to do the Quickly Seashore five:two diet regime, click here


The Rapidly Seaside Diet plan by Mimi Spencer (Brief Books, RRP £6.99) is available to purchase from Telegraph Books at £3.99 + £1.10 p&ampp. Get in touch with 0844 871 1514 or check out books.telegraph.co.united kingdom



Dr Michael Mosley"s Quick Seaside 5:two diet regime: Week 5 update

16 Haziran 2014 Pazartesi

Dr Michael Mosley"s Quickly Beach 5:2 diet program: Week 4 update

DIARY


D1: Eat. Bread roll for breakfast, salad for lunch, a huge handful of cherries at 5pm, and a salad with tuna and egg for supper. Followed by an ice cream – dark chocolate, since you ask. Oh and a glass of rose. Cals: 1500


D2: Eat. Bread roll for breakfast, a cheese baguette for lunch, and vegetarian lasagne at 7pm with two glasses of white wine. Cals: 2,000


D3: Fast. Nothing all day – then a bread roll, with a mixed salad and chilli prawns. 500 cals.


D4: Eat. Bread roll for breakfast, followed by one churros at 11.30am. Skipped lunch to snack on a handful of crisps with a beer at 5pm. Healthy salad for supper with frozen yogurt. Two glasses rose Cals: 2,200


D5: Eat. Bread roll for breakfast, with an egg salad baguette and glass of wine at lunch. Supper is a vegetable curry, with small helpings of Nan bread and rice, a fruit and yoghurt pudding, and a glass of rose. Cals: 2,000


D6: Eat. Scrambled eggs on rye toast. At 1pm, a crepe with mushroom and cheese, and a small Iced bakewell tart. Supper is baked beans on toast with a bowl of blueberries afterwards. Cals: 1900


D7: Fast. Black tea and coffee; smoked salmon salad and miso soup. Small bowl of low fat natural yoghurt. Cals: 500


RESULT: Loss 0lb.


VERDICT:


Holidays are hard – even on the Fast Diet. Looking back it didn’t feel like I was being especially indulgent, but there seems to have been more ice cream than I recall, and certainly more wine than I intended. The bread was hard to avoid, and although I chose healthy salads often (and avoided the dressing trap), I must admit to being terminally bored of iceberg lettuce and tinned tuna.


I am disappointed that the scales haven’t shifted – but perhaps not surprised.


Back home, and now it’s time to knuckle down and really shed some more pounds in time for my Daily Telegraph photo-shoot in two weeks’ time. Can there be greater motivation?


NEXT WEEK’S CHALLENGE: going for a 3:4 week and lots of HIT…


The Fast Beach Diet by Mimi Spencer (Short Books, RRP £6.99) is available to order from Telegraph Books at £3.99 + £1.10 p&p. Call 0844 871 1514 or visit books.telegraph.co.uk



Dr Michael Mosley"s Quickly Beach 5:2 diet program: Week 4 update

9 Haziran 2014 Pazartesi

Dr Michael Mosley"s Quick Seashore 5:two diet: Week Three update

DIARY


D1: Eat. Small bowl of muesli, banana and skimmed milk; Lunch at 1pm: salad bowl with 100g blue cheese, a packet of crisps and a bread roll; 7pm pasta bake with extra raw veg; glass of white wine. Cals: 1,600


D2: Eat. Bowl of Shreddies with milk and a banana; for lunch an egg sandwich, followed by bowl of low fat natural yoghurt. At 7pm stir fry veg and an omelette. Glass of red wine and two squares of dark chocolate. Cals: 1,400


D3: Fast. Nothing until night time when I had a smoked salmon salad followed by a small helping of low fat natural yoghurt and a helping of blueberries. Cals: 500


D4: Eat. One bread roll and a banana. At 1pm, tomatoes on toast plus yogurt and granola. A small packet of M&Ms. A salad with pan fried salmon and a beer, followed by 2 squares dark chocolate. Cals: 2,000


D5: Eat. One croissant for breakfast. A toasted tuna sandwich at 1pm, and a portion of frozen yoghurt. At 7pm, tortilla and salad followed by Crème caramel and a glass of rosé. Cals: 2,000


D6: Eat. One bread roll and a small cake. At 1pm, a tuna sandwich and an ice cream. At 7pm, tuna and egg salad plus a handful of chips. A glass of rosé. Cals: 1,900


D7: Fast. Nothing but water and black coffee until 7pm, and a salad with egg and tuna, with a small slice of my daughter’s tomato pizza. Cals: 500


RESULT: Loss 1lb.


VERDICT:


I feel SO much more portion aware these days but still falling into bad habits when away from home. So Day Five, which included waking up at Gatwick and flying to Spain for a week’s holiday, was a challenge. I am noticing that if I eat lots of carbs I feel uncomfortably bloated, which helps me make better choices in future. Spanish food seems very carb-oriented – and there is simply no choice at my hotel breakfast – it is bread and cake. Still you don’t have to eat the cake do you? And I’ll have to stick to salads for other meals.


But holidays are for relaxing, too – surely you can allow a glass of rosé into the daily diet if you eat less of everything else? Plus the endless walking and lugging of heavy suitcases must use up lots of calories, not to mention how many you burn jumping waves in the Mediterranean. Hopefully, next week will see a better loss.


NEXT WEEK’S CHALLENGE: The Fast Beach Diet on holiday…


The Fast Beach Diet by Mimi Spencer (Short Books, RRP £6.99) is available to order from Telegraph Books at £3.99 + £1.10 p&p. Call 0844 871 1514 or visit books.telegraph.co.uk



Dr Michael Mosley"s Quick Seashore 5:two diet: Week Three update

Dr Michael Mosley"s Quick Beach five:two diet plan: Week 3 update

DIARY


D1: Eat. Small bowl of muesli, banana and skimmed milk; Lunch at 1pm: salad bowl with 100g blue cheese, a packet of crisps and a bread roll; 7pm pasta bake with extra raw veg; glass of white wine. Cals: 1,600


D2: Eat. Bowl of Shreddies with milk and a banana; for lunch an egg sandwich, followed by bowl of low fat natural yoghurt. At 7pm stir fry veg and an omelette. Glass of red wine and two squares of dark chocolate. Cals: 1,400


D3: Fast. Nothing until night time when I had a smoked salmon salad followed by a small helping of low fat natural yoghurt and a helping of blueberries. Cals: 500


D4: Eat. One bread roll and a banana. At 1pm, tomatoes on toast plus yogurt and granola. A small packet of M&Ms. A salad with pan fried salmon and a beer, followed by 2 squares dark chocolate. Cals: 2,000


D5: Eat. One croissant for breakfast. A toasted tuna sandwich at 1pm, and a portion of frozen yoghurt. At 7pm, tortilla and salad followed by Crème caramel and a glass of rosé. Cals: 2,000


D6: Eat. One bread roll and a small cake. At 1pm, a tuna sandwich and an ice cream. At 7pm, tuna and egg salad plus a handful of chips. A glass of rosé. Cals: 1,900


D7: Fast. Nothing but water and black coffee until 7pm, and a salad with egg and tuna, with a small slice of my daughter’s tomato pizza. Cals: 500


RESULT: Loss 1lb.


VERDICT:


I feel SO much more portion aware these days but still falling into bad habits when away from home. So Day Five, which included waking up at Gatwick and flying to Spain for a week’s holiday, was a challenge. I am noticing that if I eat lots of carbs I feel uncomfortably bloated, which helps me make better choices in future. Spanish food seems very carb-oriented – and there is simply no choice at my hotel breakfast – it is bread and cake. Still you don’t have to eat the cake do you? And I’ll have to stick to salads for other meals.


But holidays are for relaxing, too – surely you can allow a glass of rosé into the daily diet if you eat less of everything else? Plus the endless walking and lugging of heavy suitcases must use up lots of calories, not to mention how many you burn jumping waves in the Mediterranean. Hopefully, next week will see a better loss.


NEXT WEEK’S CHALLENGE: The Fast Beach Diet on holiday…


The Fast Beach Diet by Mimi Spencer (Short Books, RRP £6.99) is available to order from Telegraph Books at £3.99 + £1.10 p&p. Call 0844 871 1514 or visit books.telegraph.co.uk



Dr Michael Mosley"s Quick Beach five:two diet plan: Week 3 update

13 Mayıs 2014 Salı

Update: Arkansas" Private Choice Medicaid Expansion Much more Politically Toxic Than Ever As Supporters Seek Federal Bailout

This post is co-authored with Jonathan Ingram.


Arkansas’ “Private Option” Medicaid growth has produced considerable interest between red-state policymakers and the national press. And now that a lot more data on the potential price tag tag is coming to light, Razorback taxpayers are taking discover also. Price overruns are racking up and Arkansas officials are now considering asking for a Washington D.C. bailout, forcing all federal taxpayers to select up the tab for a poorly-created system. The state’s Medicaid director has abruptly resigned, and the political winds are gusting strongly against the system in Arkansas, at least among Republicans.


State Set To Pay Expense Overruns


As portion of its waiver negotiations with the federal government, Arkansas agreed to a cap on federal Personal Option paying. In accordance to the terms of the waiver, Arkansas “will be at danger for the per capita cost” of the Medicaid growth that exceeds the federal cap. At the end of the 3-year waiver period, the federal government will calculate how considerably was spent on the Personal Choice and assess it to the annual budget caps agreed to in the waiver. Any amounts above individuals caps have to then be repaid to the federal government from state tax dollars.


Remember, the objective of this provision is to safeguard federal taxpayers if waiver applications finish up costing far more than anticipated. How probably is it the Personal Alternative will cost a lot more than expected? It is already happening.



Image and video hosting by TinyPic A single of the major architects of Arkansas’ Private Alternative Medicaid Director Andy Allison has abruptly resigned. (Photograph Credit score: Arkansas On the web)



ObamaCare Growth Value Overruns Are Worse Than Previously Believed


We’ve previously highlighted the truth that Arkansas’ Personal Alternative had begun exceeded these federal spending budget caps following just a number of months into the plan. Much more recent data demonstrates that value overruns were even worse than previously anticipated. When we initial reported on Arkansas’ value overruns, the information offered by the Arkansas Division of Human Solutions included only the money sent immediately to insurers.


The terms of the waiver, nonetheless, need the state to provide further services through the classic Medicaid system. These additional advantages — which incorporate non-emergency health care transportation, out-of-network family planning services and early and periodic screening and diagnostic therapy companies — were not included in the earlier estimates. The state expects these charges to include an additional $ eight to $ 9 per member, per month to the total.
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Note: These totals include projected expenses of wraparound advantages as provided by the Arkansas Department of Human Providers. Real wraparound expenses have not however been validated.


The price overruns would depend on how a lot of people eventually enroll and what occurs to these fees in the future. The state has previously spent $ 7.7 million a lot more than the terms of the waiver allows. If charges stay stable for the remainder of the 12 months, complete value overruns for the complete yr could reach amongst $ thirty million to $ 45 million, based on real enrollment. If the charges do not come down significantly, Arkansas taxpayers could finish up on the hook for hundreds of hundreds of thousands of dollars in price overruns accumulated over the subsequent three years.


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Arkansas Floats Idea Of Federal Bailout For Failed ObamaCare Expansion


Soon after months of assuring lawmakers and the public that expenses have been under control, Arkansas bureaucrats are now signaling their intent to go hat in hand to Washington, D.C., searching for a federal bailout of their failed ObamaCare growth.


The state’s Medicaid director just lately mentioned that Arkansas will ask the federal government to raise the paying caps agreed to in the waiver, despite a poor record of fiscal projections and spending budget neutrality. If the Obama administration approves the bailout, taxpayers in Arkansas might be spared some of the burden, but only at the cost of hardworking Americans in 49 other states. No wonder the Washington Occasions recently labeled the system a “national nightmare.”


Regardless of what transpires with the bailout request, 1 thing is indisputably correct: state taxpayers will soon be on the hook for a considerable share of the charges, which are increasing larger by the month. That’s when the true fiscal pain will begin as money devoted to vital state services—education, infrastructure, public safety—will be siphoned away to pay out for the state’s ObamaCare growth.



Update: Arkansas" Private Choice Medicaid Expansion Much more Politically Toxic Than Ever As Supporters Seek Federal Bailout

3 Şubat 2014 Pazartesi

New Herbalife Convertible Struggling On Nasty Day: An Update

Some additional particulars on the large new Herbalife (NYSE:HLF) convertible I mentioned earlier today:


The convertible industry, which is nevertheless fairly hungry for new bargains even as stocks continue to get pounded, doesn’t especially care for the pricing. The deal is trading at a tiny price reduction to its greatest problem price tag in the “grey,” or “when-issued,” industry. The speak is a coupon of 1.five% to two%, with a conversion premium of 25% to 30%. Optically, as convertible bond experts like to say, the deal seems fairly attractive.  As minimal as that coupon variety may possibly sound, it’s in fact not negative in this day and age, and the conversion premium selection is on the lower side compared with most discounts. This is specially correct for a reasonably short-dated bond: five 1/two many years in this situation.


So why do not convertible pros like the deal? There are a number of motives.



  1. Traders, not surprisingly, are not that comfortable with the credit. One firm cites the value quote on a Herbalife Herbalife two-year secured loan as rationale for grading the convertible, which is structurally subordinate (translation: it’s at the back of the creditor line in bankruptcy), rather harshly.

  2. Potential purchasers concern that if Herbalife stock need to begin to plummet, the $ two billion in debt it will have soon after the convertible deal is done could turn out to be problematic.  While $ two billion is not an excessive volume for a company with a current market place capitalization of above $ 6 billion, it is large enough to fret traders, especially hedge money whose approach depends on the convertible bond’s ability to behave in creditworthy fashion even if the stock is acquiring pounded.  (In my guide Beating the Indexes: Investing in Convertible Bonds to Boost Efficiency and Minimize Chance, I advise convertible purchasers to focus on deals in which the market place capitalization is at least five times the the debt load, so that even if the stock falls by more than half the issuer can repay its debt by issuing new stock).

  3. Traders also fear that quick sellers might try out to pile on if the stock trends lower, thus generating hedging the convertible even far more hard by raising the price of borrowing shares to promote short.


On that note, I was half-right, half-incorrect with some feedback this morning. Marketplace sources inform me Herbalife is in reality generating a “borrow facility” offered for half of the new convertible.  This suggests, as I guessed, that about half the deal will go to hedge money.  The hedge money will lower a side deal with the convertible’s underwriters, very likely aided by the business, by means of which the hedge money will get the financial equivalent of shorting Herbalife shares.  I was amazed by this, given that I had suspected that Herbalife would be even far more focused on possessing the influence of this deal be to make existence painful for brief sellers.  Evidently it would have been difficult to get the convertible issue accomplished with no this “enabling” side deal, which gives hedge funds a considerably less expensive hedge than the market would otherwise offer. A extensively-followed convertible observer warns that on the downside, convertible hedgers will become even much more dependent on this borrow facility (because only the bonds’ underwriters, rather of the complete convertible-dealer local community, will be ready to trade the bond with a hedge). This does not augur properly for how the bonds may behave if the stock does poorly.


Bottom line:  The Herbalife deal looks respectable to the naked eye, but beneath the surface, there is plenty of result in for concern.  It does not support that the deal was announced on a manic Monday on which both stocks and snow are falling.



New Herbalife Convertible Struggling On Nasty Day: An Update