Dr Michael Mosley"s Quickly Beach 5:2 diet program: Week 4 update

DIARY

D1: Eat. Bread roll for breakfast, salad for lunch, a huge handful of cherries at 5pm, and a salad with tuna and egg for supper. Followed by an ice cream – dark chocolate, since you ask. Oh and a glass of rose. Cals: 1500

D2: Eat. Bread roll for breakfast, a cheese baguette for lunch, and vegetarian lasagne at 7pm with two glasses of white wine. Cals: 2,000

D3: Fast. Nothing all day – then a bread roll, with a mixed salad and chilli prawns. 500 cals.

D4: Eat. Bread roll for breakfast, followed by one churros at 11.30am. Skipped lunch to snack on a handful of crisps with a beer at 5pm. Healthy salad for supper with frozen yogurt. Two glasses rose Cals: 2,200

D5: Eat. Bread roll for breakfast, with an egg salad baguette and glass of wine at lunch. Supper is a vegetable curry, with small helpings of Nan bread and rice, a fruit and yoghurt pudding, and a glass of rose. Cals: 2,000

D6: Eat. Scrambled eggs on rye toast. At 1pm, a crepe with mushroom and cheese, and a small Iced bakewell tart. Supper is baked beans on toast with a bowl of blueberries afterwards. Cals: 1900

D7: Fast. Black tea and coffee; smoked salmon salad and miso soup. Small bowl of low fat natural yoghurt. Cals: 500

RESULT: Loss 0lb.

VERDICT:

Holidays are hard – even on the Fast Diet. Looking back it didn’t feel like I was being especially indulgent, but there seems to have been more ice cream than I recall, and certainly more wine than I intended. The bread was hard to avoid, and although I chose healthy salads often (and avoided the dressing trap), I must admit to being terminally bored of iceberg lettuce and tinned tuna.

I am disappointed that the scales haven’t shifted – but perhaps not surprised.

Back home, and now it’s time to knuckle down and really shed some more pounds in time for my Daily Telegraph photo-shoot in two weeks’ time. Can there be greater motivation?

NEXT WEEK’S CHALLENGE: going for a 3:4 week and lots of HIT…

The Fast Beach Diet by Mimi Spencer (Short Books, RRP £6.99) is available to order from Telegraph Books at £3.99 + £1.10 p&p. Call 0844 871 1514 or visit books.telegraph.co.uk

Dr Michael Mosley"s Quickly Beach 5:2 diet program: Week 4 update