Dr Michael Mosley"s Quick Seaside 5:two diet regime: Week 5 update

D1: Consume. Breakfast: Muesli with skimmed milk and half a chopped apple 1pm lunch: mozzarella (100g) and avocado salad with tiny slice of rye bread. Snack: Apple and twenty hazelnuts. 7pm supper: vegetarian sausage, mushrooms, green beans, one boiled potato modest helping of Eton Mess. Cals: 2,200

D2: Quick. Black tea/coffee. 7pm: omelette (two eggs) with greens (spinach, courgette, leeks) /slice jarlsberg cheese. Miso soup. Little bowl % body fat natural yoghurt. Cals: 500

D3: Eat. Breakfast: Two slices rye toast and 1 slice jarlsberg cheese. Two biscuits at 11am. Late lunch at 5pm – little bowl vegetarian chilli, slice rye bread, half an avocado, drizzle oil. Late supper: slice rye bread, small piece of blue cheese, apple, half a modest melon, one particular piece dark chocolate. Cals 1900

D4: Fast. Black tea/coffee. 7pm: big pot of gazpacho followed by spoonful of nat yoghurt and small Galia melon. Cals: 500

D5: Eat. Breakfast: scrambled eggs, mushroom and toast. 1pm lunch: slice of rye bread with modest piece cheese, apple, hummus. 8pm dinner celebration: olives and pistachios, asparagus and wilted greens, salmon en croute with potatoes and green veg gooseberry crumble white wine. Cals: two,500

D6: Consume. Breakfast: toast and a croissant for breakfast 1pm pub lunch: mushroom risotto and a gin and tonic. 7pm supper: slice bread and cheese, hummus, apple, cherry tomatoes two dark chocolate truffles. Cals: 1,900

D7: Fast. Absolutely nothing but black coffee and tea. Then at 7pm fritatta with veggies and a single slice of Jarlsberg cheese. Water. Cals: 500

Outcome: Reduction 1lb.

VERDICT:

Determined to do a 4: 3 to velocity factors up. All going nicely until finally a dinner party and pub lunch the up coming day. Oh dear. Even now, the very best thing about the Quickly diet plan is that Tomorrow is always Yet another Day.

I’m managing to get lots of strolling in – the stage counter is really active – but not sufficient HIT Quickly Exercising partly due to a twisted knee.

I really feel a lot thinner but really do not consider the scales reflect that.

I am nevertheless getting significantly much more portion conscious even though – counting out hazelnuts and weighing yoghurt – it is easy to slip into poor routines with supposedly ‘good’ foods… They still count towards your weekly total.

Subsequent WEEK’S CHALLENGE: the final week…

For details on how to do the Quickly Seashore five:two diet regime, click here

The Rapidly Seaside Diet plan by Mimi Spencer (Brief Books, RRP £6.99) is available to purchase from Telegraph Books at £3.99 + £1.10 p&ampp. Get in touch with 0844 871 1514 or check out books.telegraph.co.united kingdom

Dr Michael Mosley"s Quick Seaside 5:two diet regime: Week 5 update