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16 Nisan 2017 Pazar

‘End PJ Paralysis’ is more symptom than solution | David Mitchell

You don’t have to be seriously ill to realise the NHS is in trouble. In fact, ironically, some forms of serious illness would preclude the realisation. I’m sure that, as I type, delirious patients on trolleys in superbug-infested corridors are among a tiny minority of British citizens oblivious to the healthcare crisis. Let’s hope they get the treatment they need to bring into focus the desperate surroundings in which they’ve somehow got the treatment they need.


Research published last week in the medical journal BMJ Open says that two in five GPs are planning to quit their jobs within five years in what has been dubbed, perhaps in celebration of Passover, an “exodus of GPs”. Though in this case, the plagues will come after they’ve left.


The flaw in the research is that there’s no control: what’s the percentage of the UK’s overall employed population who are planning to quit their jobs within five years? It’s going to be quite high: everyone within five years of retirement, plus everyone from other EU countries who suspects they’ll have to (or will want to) return home, plus everyone who dislikes their job.


Because that’s what you say if you dislike your job but need the money: “I tell you what, I’m definitely quitting within five years.” You want to assert that this isn’t how life is going to be and yet you know you won’t quit now. And quitting within a year seems a bit close and scary. And quitting in 10 years seems too remote and dismal. So “within five years” is a nice, vague, woolly resolution to change.


So let’s assume that among those who, say, work for McDonald’s, the number who imagine quitting within five years is higher than two in five. But also that among those who, say, live their childhood dream of earning their living directing live opera or managing a large acreage of ancient woodland or being leader of the opposition, fewer than two in five envisage moving on in so little time as half a decade.


If you average that out – and since there are probably more in the former group than the latter – I wouldn’t be amazed if the overall rate of people with jobs saying they want to quit within five years isn’t also about two in five. I’m just guessing. I haven’t had research commissioned by a careers advice website or anything. But I don’t sniff Britain and get waves of job satisfaction pheromones coming off the workforce. And I live in London, where the streets are paved with oligarchs’ discarded onyx worktops and we’re all so rich we don’t hate immigrants.


Then again, GPs’ annual earnings are on average about £100,000, a salary that usually militates against dissatisfaction. Which makes the two in five figure more worrying again: it’s a well-paid job, and a worthwhile one, and it’s not physically dangerous, yet 40% of the people who do it want to stop. The unavoidable conclusion is that it’s horrible. Like Egypt under Pharaoh.


This report is just one recent example of troubling news about the health service, which also includes nurses balloting for strike action, a cluster of “avoidable” infant deaths, the number of people waiting more than 18 weeks for surgery “set to double” and new cancer drugs being ruled too expensive. Despite Trump, Brexit and Syria, the NHS is clinging to its share of column inches as doggedly as Mel B’s love life, and is just as bleak.


It’s clear that a solution must be found before the whole thing collapses into an enormous heap of rubble, crutches, wheelie drip-stands and little cardboard dishes of vomit. Well, it has been! Last week came news of a campaign, pioneered by Nottingham university hospitals NHS trust that aims to get patients out of bed, dressed and walking around. Obviously, in a sense, the whole NHS is supposed to be a campaign to do that. But the difference with this scheme, referred to as “End PJ Paralysis”, is that it aims for patients to do it before they’re necessarily better.



Illustration by David Mitchell.


Illustration by David Mitchell.

The premise of the scheme is that lying around in bed feeling sorry for yourself becomes self-perpetuating. So staff are encouraging patients to get dressed, move around and in general act like they don’t feel terrible. At a time when the NHS is under unprecedented pressure to free up beds, this is a refreshingly direct approach. “Get out of that bed!” say the staff. The patient does. The bed is freed up. It’s much more efficient than waiting for them to die in the bed, at which point you have to send for a couple of guys and a trolley.


Instinctively I believe this idea works. We’ve all done it: just decided we can’t be ill, either because there’s stuff we have to do or because we’re fed up of the sweaty sheets, the daytime TV, the endless Lemsip. By getting up and pretending everything’s normal sometimes it becomes so. You get distracted from the symptoms and by the time you remember them, they’ve receded or disappeared.


This idea has much in common with alternative medicine. In that field, because patients are listened to, given time and respect in a comforting environment often involving a CD of wind chimes, they frequently feel better despite it having been proved that the actual treatment doesn’t do any good. It’s an effective mood-changer for someone who doesn’t feel 100% but is basically fine.


“End PJ Paralysis” is doing the same thing in a different way. It’s the “Pull yourself together!” to reflexology’s “I’m so sorry to hear that” and is much less costly in time, staffing and vaguely oriental-looking indoor water features. Like homeopathy, it absolutely cannot fail unless accidentally applied to someone who happens to be actually ill.


Some people’s recovery will be helped by greater pressure to get dressed and move around. But can we be sure patients will succumb to this pressure according to whether they’re really up to it, rather than because of their own personality – their instincts to obey authority or deny the seriousness of their condition?


The principle that people who have been hospitalised should restart normal life as soon as they can is already well established. So it’s suspicious that a campaign exclusively pushing the idea of getting up and going home should coincide so precisely with the NHS’s dire shortage of money. It feels like a treatment it’s financially convenient to prescribe.



‘End PJ Paralysis’ is more symptom than solution | David Mitchell

20 Mart 2017 Pazartesi

11 Herbs for Perimenopause and Menopause Symptom Relief

by Karen Brennan, MSW, CN, BCHN, Herbalist


Around the age of 40 women begin perimenopause and the transition to menopause.  During this time levels of estrogen, progesterone and the androgens fluctuate.  Your body will spend years gradually and naturally going through this process. This transition can last 5 to 10 years and for some up to 13 years.   Menopause typically occurs between the ages of 45-55.  During this time your periods may stop and then start again or may occur more frequently and may increase or decrease in intensity and flow. You are officially in menopause when your period has stopped for one full year.


Herbs to Ease Perimenopause/Menopause Symptoms


Note: Always check first with your health professional when adding in herbs to your regimen. Some herbs interact with meds and some are not safe to take with certain health conditions.


Motherwort: This herb can be your ally in reducing irritability and anxiety that may occur during the transition time.  It can calm the heart during perimenopause heart palpitations.  If you have heavy bleeding during perimenopause, then don’t overdo the use of this herb.  It can aid in menopausal insomnia. Avoid this herb if you have low blood pressure.  Take in tea or in tincture.  50-80 drops 2-4 times per day in tincture form.  As a tea use 1 tsp. of dried herb.  Drink 4 oz. three times per day.


Shatavari: This herb is a wonderful one to use during these times of transition. It is useful for hot flashes, night sweats, vaginal dryness, anxiety and memory loss.  It also is known to increase libido.  Use 30-60 drops 1-2 times per day depending on the severity of your symptoms.  As a tincture, use 40-80 drops 3x per day.  As a tea use of dried root and consume up to 2 cups per day.  Avoid if you have diarrhea and bloating or add ginger and consume as a tea only.


Passion Flower: This herb has many uses and it is useful for menopausal mood swings.  It can aid in reducing panic attacks, calms irritability and helps with stress relief.  If you can’t turn your mind off at night, use passion flower.  Use in tea blend or take 60-80 drops of tincture 3 times per day.  Avoid with bipolar, schizophrenia and manic phases.  Do not use with MAOI’s.


Sage: This is beneficial for stimulating memory and is useful for the brain fog that is sometimes associated with perimenopause.   It is also good for excessive sweating which means it can be supportive for those with night sweats during perimenopause. It is also used for anxiety, hot flashes and fatigue associated with menopausal symptoms. Take in tincture 30-60 drops 2-3 times per day or use 1 tsp. in a tea blend 3 times per day.


Fennel: While many of you may be familiar with fennel for digestive issues, fennel is used to offer hormonal support as well.  One of its main components appears to have natural hormone like actions.  It can be useful for bloating, menstrual pain and hot flashes.  As a tea use 1-2 tsp in one cup hot water.


Skullcap: This herb is considered a brain tonic and is useful for ADD, poor memory and mental fatigue. It is also useful for PMS, menstrual pain/cramps, menopausal depression and mood swings, hot flashes and irritation.  Use in a tea blend or take ½ t. of tincture as needed.  Avoid with bipolar, schizophrenia and manic phases.


Kudzu root: This herb is beneficial for PMS and peri menopausal symptoms such as acne, hot flashes, night sweats, and mood swings.  Take in tincture form of 60 drops 2-3 times per day.


Lemon Balm: Use this herb for menstrual cramping and depression associated with perimenopause.  This is considered a very safe herb and safe for children as well. However, if you have low thyroid uses it is best to minimize the amount of lemon balm you consume as it can lower thyroid function.


Hops: This herb is used for menstrual cramping. This is best used in tea or tincture. It also has a sedative effect.  As a tincture, take 30-60 drops 2-3 times per day.  Avoid with usage of sedative medication.  Do not use if you have depression.


Black Cohosh: This herb has been popularized for use for hot flashes yet it also has many other beneficial uses. This herb can also be useful for those with depression.  Avoid use of this herb if you have liver disease.  Take 20-40 drops of tincture per day.


Chaste Tree Berry: Some of you may be familiar with Chaste Tree (Vitex) for hormonal support, however a word of caution-it is very easy to overdo it with this herb. Taking too much may increase progesterone levels and thus increase your symptoms.  If using this herb, take only one capsule per day in the morning or 15 drops of tincture in the morning.  Avoid usage if you are taking antipsychotic medications.


Going Beyond Herbs to Reduce Symptoms


For some of you with mild symptoms, an herb or two may do the trick.  For those of you that continue to struggle with symptoms your body may need more support than just a few herbs.  Addressing and identifying imbalances in the body will be key for you, such as addressing blood sugar, adrenals, thyroid, digestion and/or other areas to restore balance.  Dietary changes along with targeted supplementation may be needed depending on your current diet and symptoms.


For instance, some of you may enter perimenopause sooner than others due to poor health or due to your diet.


Estrogen dominance becomes an issue along with its side effects during perimenopause for some due to low progesterone levels.  The key is to find out what is the issue for you and then address it.


The bottom line is yes, there is something you can do instead of having to put up with these symptoms for years!


Sources


Blankenship, V. (2016) Sage Herbal Foundations Program. Colorado Springs, CO. (notes from)


Bauman, E. & Friedlander, J. (2014) Therapeutic Nutrition.  CA: Bauman College


Cech, R. (2016) Making Plant Medicine.  Oregon: Herbal Reads


Crow, D. (2016) Medicinal Plants & Spiritual Evolution Intensive.  Online Program (notes from)


Mars, B. (2007) The Desktop Guide to Herbal Medicine.  CA: Basic Health Publications, Inc.


Skenderi, G. (2003) Herbal Vade Mecum.  NJ: Herbacy Press


Winston, D. & Maimes, S. (2007) Adaptogens: Herbs for Strength, Stamina and Stress Relief.  VT: Healing


Arts Press.


As a nutrition professional, Karen Brennan, of Tru Foods Nutrition Services LLC,  does not treat, cure nor diagnose. This information is for educational purposes only.



Tru Foods Nutrition

I am a nutrition professional with a focus on mental health and gut health. I am also passionate about getting nutrition information out to the public so that others can take charge of their own health instead of living on meds. I help others who have tried the medical route and who are often are worse off because of it. Nutrition therapy has an individized approach and addresses root causes.




11 Herbs for Perimenopause and Menopause Symptom Relief

13 Şubat 2017 Pazartesi

Treat a symptom with medicine but never the cause

There is an important question that begs an answer: is modern medicine the best approach to wellness?
Unfortunately, the unexamined assumption has been yes, but the truth is “not really”.


In some instances of emergency and specific conditions like trauma, fast-growing tumors, and acute heart attacks and strokes, medicine is able to intervene in the disease process, mend broken bones, and stabilize people with heart attacks, etc.


However, 20 years ago the government Office of Technology Assessment clearly stated that only 10 – 20 % of medical and surgical procedures have been scientifically proven. That leaves a whopping 80 – 90% that equates to a guessing game.


In our conscious or unconscious need as human beings to be “taken care of”, we have submitted ourselves to modern medicine. In doing so we must also accept the dark side of medicine.


This trade-off may explain why we seem to be so quick to ignore the mounting evidence that medicine is the number one killer in America.


An aging population wants nothing more than to know how to create a longer and healthier life span and turns to medicine for the answers. However, medicine, purported to base itself on science, has not entered the field of anti-aging or wellness, and is completely ill equipped to even give an opinion.


At this point, it might be a good time to quote Voltaire, who lived from 1694-1778. He said: “Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing”.


Medicine is becoming quite adept at causing iatrogenic (caused by medical intervention) injury.
Every year, over the past 20 years, two or three studies have surfaced showing a growing number of people injured by Rx drugs, including treatment with toxic drugs used for non-life threatening conditions such as birth control.


As these studies slowly came before us, as a society we still held on to the notion that medicine was working in our best interest. No one took the time or trouble to compile all the statistics. No one identified the various areas of medicine, each of which causes iatrogenesis or imagined symptoms, ailments or disorders induced by a physician’s words or action. That was a nice way of saying ‘their speculative bullshit’. And when the different injuries and deaths were added up, the final number was incredible.


In a recent compilation of deaths due to properly prescribed drugs, drug errors, surgical mistakes, medical procedure mistakes, bedsores, malnutrition in nursing homes, and hospital based infections, it was found that iatrogenic medicine is the leading cause of death in America.


According to research done by the Nutrition Institute of America under the auspices of Dr. Carolyn Dean and Gary Null, it was found that the 2001 heart disease rate was 699,697; the annual cancer death rate was 553,251. But the annual iatrogenic rate was 783,936.


That’s just the deaths. The number of people injured annually by Rx drugs is 2.2 million; the number of unnecessary antibiotics prescribed annually for viral infections is 20 million; the number of unnecessary hospitalizations annually is 8.9 million; and we really have no way of knowing how many premature deaths can be attributed to overuse of X rays.


Be prepared for another shock. Most studies that care to delve into the topic of what mistakes actually get reported are pretty clear that only 5%, or 1 in 20 errors, are recorded in black and white. We also know that about 20% of mistakes can end up in death, so the undisclosed 3/4 million deaths may be just the tip of the iceberg.


To add insult to injury, drugs are synonymous with modern medicine. “Drugs” and “medicine” are interchangeable words in the dictionary and in most people’s minds, and it’s hard to believe that drug-based medicine is only about 100 years old because of its pervasive hold on our society.


With the discovery of the “Germ Theory”, medical scientists convinced the public that infectious organisms were the cause of illness, not their lifestyle and dietary choices.Finding the “cure” for these infections proved much harder than anyone imagined. Right from the beginning, chemical drugs promised much more than they delivered. But far beyond not working, the drugs also caused incalculable side effects.


The drugs themselves, even when properly prescribed, have side effects that can be fatal. Fully half the drugs prescribed are eventually pulled from the marketplace due to undeniable side effects. By then, the drug companies have laughed all the way to the bank pocketing billions of dollars in profits from an unsuspecting society and are busily marketing the next catastrophe.


The leading causes of adverse drug reactions are antibiotics (17%), cardiovascular drugs (17%), chemotherapy drugs (15%), and analgesics and anti-inflammatory agents (15%). It is, however, probably impossible to estimate the morbidity and mortality due to drugs such as synthetic hormone replacement therapy and birth control pills taken by millions of Americans.


And we haven’t even scratched the surface by not addressing the horrors of Ritalin and Prozac and the mass destruction of shootings and killings at public places by people subjected to these drugs by a psychiatric agenda that never does any tests or blood work and yet throws out the ADHD and Autism labels at will just to push drugs and control people that possibly think out of the box.


NBC’s “Dateline” wondered if your doctor is moonlighting as a drug rep. After a year-long investigation, they reported that because doctors can legally prescribe any drug to any patient at any time for any condition, drug companies heavily promote “off-label”, and frequently inappropriate and non-tested uses of these medications in spite of the fact that these drugs are only approved for specific indications for which they have been tested.


How modern medicine has come to be the number one killer in America is as incredible as it is horrifying. Doctors don’t think of themselves as killers, but as long as they promote toxic drugs and don’t learn non-toxic options, they are virtually pulling the trigger on helpless patients and transforming the Hippocratic Oath into the Hypocritic Oath.


So, what can you do to escape this dependence on modern medicine? Well, maybe there really is no escape but there sure can be a decrease in the dependence by putting your health back in your hands.


If you are eating the flesh of rotting cow bodies, or rotting pig bodies, or rotting fowl bodies, or rotting fish bodies, or dairy products, you need to stop. That includes “range fed” as well. Come on, do you really think that some animal not in a CAFO is running up to someone with a gun or a knife and begging, “Kill me, kill me, please, kill me”.


In reality, when any creature is faced with harm or death, anxiety sets in. Adrenalin pervades the body as do fear hormones. And even though this is what people are eating we are confused as to why there is so much hostility, fear and anxiety in the world. There is so much truth in that old saying, “You are what you eat”.


If you are eating refined grains like white flour products and white rice, you need to switch to whole grains like brown rice, red rice, wild rice, millet, Quinoa, buckwheat, etc. And if our “daily bread” was so great, why is there so much gluten intolerance? Gee, do you think the additives and synthetic chemicals could have anything to do with that?


If you are eating the menstrual cycle of chickens (eggs), you need to stop.


If you are eating malasadas, which are popular in Hawaii and donuts, which the police love, which are nothing more that balls of white flour covered in sugar and cooked in grease, you need to stop.


If you are shopping in supermarkets and not reading labels, you need to start.


The rule is two-fold: if you can’t pronounce it, don’t eat it; and, if man made it, don’t eat it.


If you are still ingesting embalming fluid through diet drinks containing Aspartame, you need to stop.


If you are using “Splenda” (sucralose), which is produced from chlorine, or neurologically damaging Aspartame, which was thrust upon us by Donald Rumsfeld just so he could become rich, as sweeteners, you need to stop.


Everything you are preparing to eat can be transformed into nutritious fare by switching the ingredients.
Whole for refined; tofu and analogs for flesh; organic for pesticide and insecticide laden soy, rice, cotton, sugar, and corn; almond, rice or hemp for dairy milk; and egg-less for egg mayonnaise.


If you don’t have a clue, get some vegetarian cookbooks and shop in natural food stores. Be careful though as most of their products contain MSG euphemisms.


Listen to “Health Talk”. It’s a call-in show and I will gladly answer your questions. Feel free to contact me at any time. If you can’t tune in, go to www.healthtalkhawaii.com and listen to uploaded shows, or on Saturday morning at 8AM Hawaii time log in on your computer to www.kwai1080am.com, and listen to my show as it is being streamed.


You are and should be responsible for your health. Not your doctor, not your health care provider, not your neighbor, you!Besides, don’t you think that all that money you spend on prescription drugs could be put to a more enjoyable use if it were at your disposal?


Remember, the marathon of life starts with the first step. Don’t be afraid to take that step.


Aloha!


Sources:
www.articles.mercola.com
www.drhyman.com
www.quora.com


To learn more about Hesh, listen to and read hundreds of health related radio shows and articles, and learn about how to stay healthy and reverse degenerative diseases through the use of organic sulfur crystals and the most incredible bee pollen ever, please visit www.healthtalkhawaii.com, or email me at heshgoldstein@gmail.com or call me at (808) 258-1177. Since going on the radio in 1981 these are the only products I began to sell because they work.
Oh yeah, going to www.asanediet.com will allow you to read various parts of my book – “A Sane Diet For An Insane World”, containing a wonderful comment by Mike Adams.
In Hawaii, the TV stations interview local authors about the books they write and the newspapers all do book reviews. Not one would touch “A Sane Diet For An Insane World”. Why? Because it goes against their advertising dollars.



Treat a symptom with medicine but never the cause