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20 Nisan 2017 Perşembe

Serena Williams’s pregnant victory reminds us how amazing women’s bodies are | Natasha Henry

The news that Serena Williams won the Australian Open final while eight weeks pregnant has sent the world into a frenzy. Some evidently still think that women are the fairer sex, the weaker and the less capable of the two genders.


Believe me when I say we are far from fragile.


Williams is not the first elite athlete to compete during a pregnancy, but she is definitely the most prominent, given her recent win, defeating her big sister Venus. Triumphing 6-4, 6-4 in the final, she didn’t drop a single set on her way to lifting the trophy. I’ll repeat that: not a single set.


Now rumoured to be about 20 weeks – about halfway through a normal pregnancy – she will regain her place as world No 1 next week. That place at the top of women’s tennis will be held for her if she returns to competition within 12 months of giving birth, as per the Women’s Tennis Association special ranking rule.


Bryan Armen Graham (@BryanAGraham)

Serena’s snap suggests that she won the Australian Open without dropping a set while pregnant. pic.twitter.com/ltPndJRJBq


April 19, 2017


As much as I could pontificate about Williams’s achievements as a supreme athlete, role model and beautiful woman of colour all day, I just want to thank her for reminding us how amazing women’s bodies can be – particularly in an era when we are constantly peppered with examples of how they aren’t good enough, how we should alter them or how they should look.


While in the first trimester, the 35-year-old played tennis at the highest level in sweltering conditions. And as if her physical exertions weren’t enough, she also had to deal with the emotional stress of playing against her big sister.



Alysia Montaño, left, who at 34 weeks pregnant, competes in the 800m


‘Who can forget the picture of Alysia Montaño running the 800m while 34 weeks pregnant?’ Photograph: Rich Pedroncelli/AP

But as GP Dr Matt Piccaver told me: “In general, physical activity during any stage of life, including pregnancy, is a good idea. Serena Williams is an elite athlete, and has overcome a number of significant health challenges in her career. The human body is an amazing thing, and Serena proves that we are more robust than we think.”


Should she return to the tour and go on to win a grand slam, she will follow in the footsteps of Kim Clijsters, who won the US Open 18 months after giving birth to her daughter.


Jessica Ennis-Hill, Paula Radcliffe, Katie Chapman and Victoria Azarenka have all returned to compete at the top level in their respective sports after having children. And who can forget the picture of Alysia Montaño running the 800m while 34 weeks pregnant with her daughter?


Obviously every pregnancy is different, as is every woman’s relationship with fertility; but don’t the revelations of the last 24 hours remind you to consider what your body can do?


Like Serena Williams said: “You just have to prove to yourself that you can go out there and be the best that you can be and not prove anything to anyone.”


Maybe we should listen to her and just embrace our strength, our fabulousness and our beauty a bit more, as well as each other’s.



Serena Williams’s pregnant victory reminds us how amazing women’s bodies are | Natasha Henry

16 Mayıs 2014 Cuma

The Comprehensive Lady: Natasha Corrett


Natasha Corrett, the wellness foods entrepreneur and writer, sticks to an alkaline diet plan. Most of the time




BY Ellen Burney |
16 May 2014


A gourmet vegetarian cook and the founder of the Truthfully Healthier meals-delivery service, Natasha Corrett, 30, has just published her third guide of alkaline recipes. So naturally she sticks to an alkaline diet program – 70 per cent of the time. “It is cost-free of meat, gluten, wheat, sugar, caffeine and cow’s dairy,” she says. “I’ve been consuming like this for 4 many years and my digestion, power and skin are far better.” She offers herself time off at weekends. “If I consume out, I tend to have a glass of wine or dessert.”



Corrett also workouts in moderation. “It works to uncover an physical exercise regimen that fits in with your life, not the other way round. Will not overexert your self or you’ll end up doing it as a fad.” She attends Conditioning Hub lessons at w10performancegym.com and does high-intensity interval instruction (HIIT) at her local park – using a trainer app – and in lessons at a gymnasium in west London. “Physical exercise assists me stay centered and makes it possible for me to consume what I want.”


A regular monthly meeting with the thoughts coach Charlie Cannon “assists me put my lifestyle into viewpoint. Just getting somebody request the appropriate queries aids me make the correct options.” Two years in the past Corrett attended a Path of Love personal-advancement retreat. “It was the most transformational week of my existence,” she says. Till recently she meditated during her lunch breaks, but now she walks her dog while listening to music. “And if I can not get to rest at evening, I say to myself, ‘Let – go,’ on the inhale and exhale of my breath. It helps clear my mind.”


Natasha’s essentials


• My day starts with scorching water and lemon, a shot of E3Live or of frozen wheatgrass. I also consider a probiotic with my day-to-day supplements: nutritional vitamins, omega-3 and magnesium. I have a green smoothie with Sunwarrior vegan protein in it after a perform-out.


• I have a sports activities massage every single other week as I have a really undesirable back. Pilates aids as well, and I have month to month reflexology.


• Ren items have rebalanced my skin. I use its Evercalm selection with the omega-three oil and Bio Retinoid Anti-Ageing Cream every day, plus the Glycolactic Radiance Renewal Mask and Clarimatte detox mask weekly.


• I wear Julien Macdonald, Amanda Wakeley and scarves by Lily and Lionel.


• I eat as seasonally as I can – at the minute I am obsessed with artichokes. I consume green greens with roasted sweet potato.


• There is always Jax coconut water in my fridge. I use coconut oil when my skin is dry, and I cook with it.


• Linda Meredith Amazon cream is my Sunday-night moisture ritual.


• The Secret, by Rhonda Byrne, is a wonderful book on the power of optimistic affirmations. I like Flip It: How to Get the Best Out of Almost everything by Michael Heppell, too.


Truthfully Healthful for Existence , by Natasha Corrett and Vicki Edgson, is out now.



The Comprehensive Lady: Natasha Corrett