Water Kefir – delicious soda with zero hazards

By C.Y. Wong

Posted Saturday, March 1, 2014 at 05:35pm EST

Searching for the best answer to conquer habitual soda consuming? Try out water kefir.

The hazards of soda

An regular twelve ounce can of soda like coke is made up of 39g of sugar. That performs out to about ten teaspoon. Most soda (and other processed foods) includes cheap white sugar in the form of large fructose corn syrup (HFCS). Several health consultants, such as Dr Joseph Mercola, listing sugar as a toxin to our physique which brings about a host of ailments.

Every person loves a soda. Even the really youthful. So, unsuprisingly, modern-day illnesses like Variety two diabetes are now affecting even adolescents and younger children. Now, you do not have to wait until you are 45 or more than to get diabetes. One huge culprit is the excessive consumption of soft drinks.

Studies have shown the link in between consuming soft drinks to weight problems, diabetes, kidney injury, fatty liver, increased stroke danger, specific cancers and the record goes on. Some switched to the minimal-calorie version such as the ‘Diet Coke’, contemplating it to be more healthy.They are mistaken. Packed with artificial sweeteners, they are just as hazardous as the sugary version.

A report published in the journal ‘Trends in Endocrinology &amp Metabolism’ in 2013 showed that diet regime soda drinkers endure the same exact wellness difficulties as individuals who opt for normal soda, such as excessive bodyweight achieve, sort 2 diabetes, cardiovascular illness and stroke.

Water Kefir-the wholesome soda

Milk Kefir is well-identified in a lot of elements of the world. Commercially produced milk kefir such as Lifeway Kefir are offered in some nations. Milk kefir tastes like drinkable yogurt. For those hunting for a healthy soda-like drink, the solution is identified in water kefir.

The cousin to milk kefir, the lesser recognized water kefir has many well being positive aspects as well. It is generally a sugary water answer (can be in the type of fruit juice) that has been fermented. The mom culture utilised is identified popularly as water kefir grains or tibicos. Consequently, water kefir is a sparkling probiotic drink.

Water kefir tastes very similar to soda but that is where the similarity ends. Not like soda, water kefir does not depart us dehydrated. It surely is made up of far less sugar. In truth, the amount of sugar is rather negligible as most of the sugar in water kefir has been consumed by the bacteria and yeast. Water kefir is suitable, consequently, even for the diabetic.

The fermenting of the sugary water resolution or fruit juice creates an antioxidant beverage which contains enzymes, vitamins and beneficial reside bacteria. Soda, on the other hand, normally contains HFCS, synthetic caramel coloring (cancer triggering substance), phosphoric acid (tends to make you shed minerals) and caffeine.

Many various water kefir flavors can be manufactured. One only demands to use distinct fruit this kind of as orange, apples, pineapples or berries You can even make a sparkling ‘red wine’ drink by fermenting roselle or grape juice. Will kids like this water kefir soda? I have youngsters as youthful as the age of 2 loving this drink!

It is an outstanding thought to commence our little young children on water kefir ahead of they get hooked on to hazardous soft drinks. With water kefir, you require not fret how considerably they eat daily. Water kefir aids our digestion and absorption of meals as well as strengthens our immune program. In reality, water kefir has been highly recommended as a probiotic source in the well-known GAPS (Gut and Psychology Syndrome) Diet regime. This is a special diet plan targeted at healing the guts for children with autism or relevant circumstances.

Generating this probiotic enzyme rich drink is very easy. The simple strategy is to area some water kefir grains in a glass jar of water with some sugar. Cover the jar and leave it for 24 hrs. Up coming, strain it and you are done! The ready-made drink can then be flavored. You just add some fruit juices to the strained water kefir. Preserve it in the fridge for a chilled delicious fizzy water kefir soda!

About the writer:

Chai Youn Wong is a normal well being enthusiast who firmly believes in educating just before medicating. She has also been experimenting and researching kefir given that 2008. You can check out out her website MyKefirWorld, the place she provides considerably info on the two milk and water kefir (also recognized as tibicos ). She has also written an e-guide entitled “Make Kefir Successfully”.

Water Kefir – delicious soda with zero hazards