Recipes for cancer sufferers: bircher muesli

150g apricots, diced and dried

2 pears

6 apples

150ml honey

200ml orange juice

200ml apple juice

300ml minimal fat normal yogurt

300ml diminished body fat crème fraîche

1 tsp vanilla essence

Topping:

80g strawberries

80g wild strawberries

80g raspberries

80g blueberries

Spot the rolled oats and the diced, dried apricots into a bowl.

Finely grate the pears and apples and combine with all the other elements.

Preserve the mixture in the fridge overnight to permit the flavours to amalgamate, guaranteeing the combine is suitably loose.

Minimize the larger strawberries into four and combine all of the fruits. Area the muesli into a glass and scatter thirty-40g of fruit in excess of the best to finish.

Leading TIP

Total rolled oats have no added salt or sugar. Soaking overnight assists break down their difficult shell, releasing their nutrients and providing them a creamier consistency.

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‘Recipes for Existence: Inspired Cooking Beyond Cancer’, by Peter Marshall (£25, Chef Books) is available from chefmagazine.co.uk. All income go to the Leaders in Oncology Care’s Living Nicely programme.

Recipes for cancer sufferers: bircher muesli