Include These 11 Herbs & Spices into Your Diet for Healthy Living

We all know that without our favorite herbs and spices, dishes like guacamole, meatballs, and casseroles wouldn’t taste half as good. But did you know that science found that herbs and spices also provide a wide range of health benefits? From treating infections to preventing cancer, there’s so much you can get from ingredients found in your kitchen cupboard. In case you were wondering which spices provide what health benefits, here are 11 examples you can include for a long and healthy life.

1. Parsley

Parsley is one of the most widely used herbs today that is native to the Mediterranean region. The versatile herb is used by diabetics in Turkey to reduce blood sugar levels. To see if this practice has any basis in reality, researchers conducted a study on rats to see how parsley affected their blood sugar and liver functioning. The study in question was published in Phytotherapy Research and found that diabetic rats given parsley showed significant improvement in their blood glucose levels. The study also found improvements in liver health in rats fed parsley suggesting that the traditional use of this herb was legitimate.

2. Turmeric

Turmeric is a golden spice with a long history of medical uses dating as far back as 4000 years ago. The plant has gained a lot of attention in the scientific community because the spice proved to fight a wide range of disease in clinical trials. Some of these health benefits include protection against cancer, cardiovascular disease, some types of arthritis, and diabetes. Turmeric was also found to especially benefit digestive health reducing the severity of symptoms in ulcerative colitis, Crohn’s disease, and many other inflammatory conditions. These benefits mostly come from curcumin, the yellow pigment found in turmeric.

3. Ginger

Ginger has a spicy aroma and a peppery taste. Studies on this herb found that plant compounds in ginger work as powerful anti-inflammatories making ginger a great natural alternative to painkillers. Other than that, adding ginger to your stir fries or drinking it as tea can help with stomach problems. Ginger was found to relieve treat nausea, heartburn, flatulence, diarrhea, and to boost poor appetite.

4. Sage

You’ve probably heard of sage tea being a great remedy for a sore throat. The bitter-tasting herb is a powerful antiseptic explaining this well-known benefit. But studies also show that Sage can help with many other conditions as well. A study published in Advances in Therapy found that sage helps with one of the most common symptoms of menopause – hot flashes. According to this study, sage eliminated hot flashes completely by the end of the 8-week trial.

5. Chili powder

Although chili powder is added in tiny amounts in most dishes, the spice is still able to have a strong effect on your health and metabolism. Chili powder is mostly recognized as a great weight-loss aid. A study published in the American Journal of Clinical Nutrition found that chili lowers post-meal blood glucose levels and insulin release. Chili is also believed to function as a powerful appetite suppressant and metabolism enhancer making it a perfect choice for those struggling with excess weight.

6. Garlic

According to an article published in the Avicenna Journal of Phytomedicine, garlic can reduce your risk of cardiovascular disease, fight infections, prevent cancer, and lower blood sugar. The bulbous plant known for its strong aroma was traditionally used to fight parasitic infections but today it is a popular candida remedy while some also say that eating it during the cold season prevents colds.

7. Cinnamon

Cinnamon is the wonderfully aromatic spice that is popularly used in dessert making. The spice is rich in volatile oils and antioxidant compounds some of which are believed to protect against diseases such as atherosclerosis, diabetes, and cancer. As with most herbs and spices, the health-protecting benefits of cinnamon come mostly from the spice’s antioxidants. What makes cinnamon unique among the spices, however, is that it was found to even fight against neurological disorders like Parkinson’s and Alzheimer’s.

8. Black pepper

There was a time when pepper was as expensive as gold. Luckily, those times are over and now everyone gets to enjoy the many health-promoting benefits of pepper. The main active ingredient in black pepper called piperine was found to help scavenge free radicals and thus protect against tumor progression. Other than that, pepper was found to enhance cognitive functioning, absorption of other nutrients, and improve digestion.

9. Celery

The root and leaves of celery can both be eaten, and both help treats various diseases. An article published in Progress in Drug Research claims that celery reduces symptoms of arthritis, stomach ulcers and that it reduces microbe activity. Munching on a celery stalk could give you the same benefits as the stalk also contains the many antioxidants and phytochemicals found in other parts of this plant.

10. Cloves

Cloves are often added to winter desserts and mulled wine. The aromatic spice is also an integral part of Moroccan cuisine. According to an entry in the Asian Pacific Journal of Tropical Biomedicine, the antioxidant and antimicrobial activity of cloves is much higher than in most fruits, vegetables, and other spices making this spice one of the most potent natural remedies out there.

11. Cumin

If you suffer from frequent stomach problems, then adding cumin to your meals may help. However, be careful as the volatile oils in cumin seeds tend to exert a strong aroma which can completely take over your dishes. Cumin seeds were found to help with irritable bowel syndrome while cumin powder helps lower blood lipids.

Conclusion

The wide array of herbs and spices we have available today were also found to be beneficial for overall health. Most of them contain a range of plant compounds and antioxidants that scavenge free radicals or reduce inflammation. Some of them were even found to exert strong antimicrobial activity. Adding these spices to your meals or using them in treatment preparations can help you deal with a host of diseases.

Include These 11 Herbs & Spices into Your Diet for Healthy Living

25 Powerful Anti-Inflammatory Herbs and Spices

Herbs and spices are not medicine alternative, they’re medicine. You can fight inflammation and lower risk of diseases if you use the right herbs. Add herbs and spices to meals, smoothies, soups and teas.

Here are 25 herbs and spices that fight inflammation and improve overall health.

1. Black pepper: This spice helps regulate blood pressure, thyroid, and aids digestion. It also helps increase bioavailability of turmeric.

2. Basil: This herb can help people with ulcers, type 2 diabetes, stress, pain, and high cholesterol.

3. Dill: Dill aids digestion, fights inflammation, improves bone density, and increases calmness.

4. Rosemary: This herb has been proven to reduce arthritis pain, regulate blood sugar levels, boost memory, and reduce anxiety.

5. Cinnamon: This spice has strong anti-inflammatory properties and helps regulate blood sugar levels.

6. Cumin: It has beneficial properties for epilepsy, arthritis, type 2 diabetes, and cancer.

7. Lemongrass: Adding lemongrass to your recipes will help fight inflammation, infections, cancer, insomnia, and high cholesterol.

8. Clove: This herb is great for your dental health (teeth and gum). It can also fight bad bacteria cause infection.

9. Ginger: The strong anti-inflammatory properties of ginger fight arthritis, migraines, nausea, and aid digestion.

10. Thyme: This herb slows aging, fights ulcers, and fights colds and bacterial infections.

11. Pink Himalayan salt: Boost energy with this salt and improve overall health.

12. Bay leaf: Has beneficial properties for cancer, arthritis, high cholesterol, joint pain, ulcers and poor digestion.

13. Sage: Sage boosts memory, improves skin and heart health.

14. Allspice: Has strong antioxidant properties. It is known for lowering high blood pressure.

15. Turmeric: It has strong anti-inflammatory properties and it will boost your immune system. Here are more benefits.

16. Saffron: Can benefit people with anxiety, depression, Parkinson’s disease, erectile dysfunction, memory loss, insomnia, and hypertension.

17. Paprika: Improves digestion and circulation. It also has strong antibacterial and anti-inflammatory properties.

18. Fennel: Its powerful anti-inflammatory properties aid digestion and reduce arthritis pain.

19. Cardamom: This herb can fix respiratory problems, aid digestion, and lower histamine.

20. Tarragon: Tarragon has antioxidants and minerals that boost heart health and regulate blood sugar.

21. Mint: This herb is great for anxiety, fatigue, allergies and menstrual cramps.

22. Caraway seeds: Relieves constipation, indigestion, high cholesterol and reflux.

23. Fenugreek: This herb can enhance weight loss, improve mood, prevent kidney stones, and regulate blood sugar.

24. Coriander: Helps prevent digestive problems and improves skin health.

25. Nutmeg: It protects the skin, and slows ages. It also relieves depression and anxiety.

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25 Powerful Anti-Inflammatory Herbs and Spices

15 Weight Loss Herbs and Spices That Actually Work

15 Weight Loss Herbs and Spices That Actually Work

Top 6 Natural Herbs and Spices That Promote Longevity

Some herbs and spices not only make your dishes tasty, but they’re also loaded with disease-fighting antioxidants even more than many vegetables and fruits. Several studies have found that some daily used herbs and spices can improve both physical health and mental function. Here are some commonly-used herbs and spices that have good medicinal properties you should keep in your kitchen to keep you healthy and promote longevity.

Ginger Works Well to Fire Up Your Vitality

A cup of ginger tea works well to keep your vitality fired up; its warming properties help you prevent or cure many ailments. Ginger is also believed to relieve headaches, arthritis, and other pains.

Keep A Healthy Blood Pressure Level With Garlic

According to the National Health and Medical Research Council, one clove of garlic every day will reduce cholesterol by almost 10% with the help of the active ingredient allicin.

Fight Inflammation to Avoid Several Diseases With Turmeric

Turmeric contains curcumin, which has good anti-inflammatory properties and even can inhibit the growth of cancer cells, thus preventing cancer and protecting you against many diseases.

Lower Your Blood Sugar With the Help of Cinnamon

Cinnamon is considered as a cure for people with type 2 diabetes, as it can lower blood sugar and cholesterol levels.

Rosemary Makes You Smart

According to researchers, rosemary contains carnosic acid which has the ability to prevent memory loss, protect you against Alzheimer’s disease and improve your brain’s function.

Oregano Has A High Antioxidant Activity

“On a per gram fresh weight basis, oregano has demonstrated 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.” . And based on a USDA study, gram for gram, oregano has the highest antioxidant activity of 27 fresh culinary herbs.

Some Notes About Using Herbs and Spices

1. There are dozens of options out there, so use a wide variety of them;


2. When using herbs or spices, moderation is the best way to go. Don’t use too much at once;


3. Both fresh and dried herbs are helpful;


4. Feel free to add herbs when cooking fats; it will provide a good flavor and also protect the fat from oxidant.

Sources:
2)http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-spices-herbs/
3)https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-turmeric/

Top 6 Natural Herbs and Spices That Promote Longevity

7 Top Natural Anti Inflammatory Herbs and Spices

Chronic inflammation has been linked with most of the diseases out there. It has been linked to cancer, diabetes, arthritis, Alzheimer’s, heart disease, Parkinson’s, and high blood pressure. So it’s very important to fight it.

Eating healthy unprocessed foods is one way of fighting inflammation. But herbs and spices contain minerals, vitamins, and antioxidants which help fight inflammation as well. This simply means you can fight inflammation by making your food tastier, without consuming excess calories.

Here are 7 natural herbs and spices you should add to your meals to fight inflammation.

1.Cloves

Cloves contain a compound called eugenol which helps block enzymes that cause inflammation. And it is very high in antioxidants. You can buy ground cloves and add it do different recipes.

I may also note that cloves are a powerful antifungal. But use clove oil in moderation because it can be toxic if overused.

2.Sage

Sage contains two molecules, carnosol and carnosic, which contribute to its anti-inflammatory effects and its taste and aroma. Research shows that sage can improve the memory and mental performance in your adults. Some sources say that sage improves mental performance of Alzheimer’s patients but I couldn’t find any studies to back these claims.

3.Turmeric

This is one of the best spices you should eat every day. Not only does turmeric have anti-inflammatory effects but research shows that it has the potential to reduce risk of cancer, allergies, arthritis, and so on. You can add turmeric food or beverages, or take it in capsule form.

4.Cinnamon

Studies show that cinnamon helps improve insulin sensitivity and lower blood sugar. And it’s also rich in antioxidants and anti-inflammatory properties which prevent chronic diseases.

Cinnamon is also known to prevent abnormal growth in cells, which means it’ll reduce risk of cancer.

5.Oregano

Oregano is a great herb which you can use for cooking or therapeutically. It has a powerful antioxidant called rosmarinic acid which fights inflammation and improve immune system health.

6.Ginger

Ginger is known to fight inflammation, kill pain, and improve digestion. A study conducted by the University of Miami found that concentrated ginger helps reduce pain in patients with osteoarthritis.

Make sure you store it in a dry place. Ginger easily molds if stored in heat, light or moist place.

7.Thyme

Other than having anti-inflammatory properties thyme treats acne. If you have any skin problems or inflammation you can try adding thyme to your food each day. You can even add it to smoothies and teas.

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7 Top Natural Anti Inflammatory Herbs and Spices

eleven Most Functional Spices That Remedy Cancer & Found In Every single Kitchen

Spices and herbs have lengthy been used for medicinal functions, such as fighting indigestion and other digestive problems. Research has located that the intense taste of spices is linked with large concentrations of antioxidants and other effective substances that have been established to cease cancer in its tracks.

Right here are eleven common kitchen spices that are amid the top normal cancer-fighting compounds accessible. Most of them are possibly already in your house and ready to use.

eleven Spices That Remedy Cancer &amp Found In Every Kitchen

Oregano

Oregano has incredibly substantial amounts of antioxidants and antimicrobial compounds. It is a powerful parasite fighter. 1 teaspoon of oregano has the exact same antioxidant electrical power (ORAC) of two cups of red grapes. It consists of the phytochemical Quercetin, which is known to slow cancer growth and also market apoptosis. And on best of that Oregano is a good source of Vitamin K and Iron.

Cayenne Pepper

Cayenne consists of capsaicin, known to be a effective antioxidant,” says Bontempo. “Some lab research have shown that capsaicin is toxic to cancer cells.” One particular study by researchers at the University of California at Los Angeles College of Medicine, located capsaicin stifled the growth of prostate cancer cells, and even had the electrical power to destroy them off.

Turmeric

Its major antioxidant compound, referred to as curcumin, has been identified to destroy virtually every single variety of cancer cell that exists. Curcumin has been clinically shown to inhibit growth of numerous cancer cells which includes: Bone Cancer, Breast Cancer, Brain Tumors, Colon, Liver, Pancreatic, Stomach, Bladder, Kidney, Prostate, Leukemia, Ovarian, Melanoma, and much more!

Peppermint

Peppermint is a all-natural hybrid cross between water mint and spearmint. It has been utilized for thousands of years as a digestive aid to alleviate fuel, indigestion, cramps, and diarrhea. It may possibly also support with signs of irritable bowel syndrome and meals poisoning. Peppermint appears to calm the muscle groups of the abdomen and increase the movement of bile, enabling foods to pass by way of the stomach much more quickly. If your cancer or treatment is leading to an upset stomach, try out drinking a cup of peppermint tea.

Ginger

Another weapon in your kitchen’s cancer prevention arsenal, fresh ginger consists of gingerol although dried ginger kinds zingerone. “Gingerol and zingerone are believed to have antioxidant and anti-inflammatory properties, and as a result could be protective towards cancer.

Saffron

Saffron is a spice derived from the flower of Crocus sativus, frequently known as the saffron crocus. Saffron consists of more than 150 volatile and aroma-yielding compounds. It also has numerous nonvolatile lively components, several of which are carotenoids, like zeaxanthin, lycopene, and carotenes. These are the traits of a useful anti-tumor, anti-cancer therapeutic agent.

Cardamom

Cardamom oil has an effect on the enzymes connected with xenobiotic metabolic process and might as a result have benefits as a deterrent to cancer. Cardamom has also been demonstrated to decrease azoxymethane-induced colon carcinogenesis by virtue of its anti-inflammatory, antiproliferative, and proapoptotic actions.

Clove

A number of bioactive parts are located in clove, including tannins, terpenoids, eugenol, and acetyleugenol.Its also remedy cancer, a few research performed in mice recommend its effectiveness, particularly in modifying cellular detoxification processes.

Cinnamon

Yep, even anything as frequent as everyday cinnamon can be used to minimize your chance of cancer. In several diverse scientific studies, cinnamon has been proven to decrease cancer threat. This might be due to its higher ranges of iron and calcium. Even as tiny as a single half-teaspoon of cinnamon each day may possibly be sufficient to take benefit of its anti-cancer properties.

Garlic

This humble spice boasts of medicinal qualities that aid decreasing cholesterol, increase metabolism and kill cancer cells. Very easily extra to vegetable dishes, fish preparations and salads, ginger enhances the flavour in cooking.

Thyme

Thyme is another culinary and medicinal herb. Thyme extract to activate promoters by means of the electrophile responsive component, therefore supplying potential clues about the mechanism by which thymol and carvacrol may influence enzyme expression and stop cancer.

Reference and sources:

caring.com

everydayhealth.com

ncbi.nlm.nih.gov

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eleven Most Functional Spices That Remedy Cancer & Found In Every single Kitchen

Natures Spices Can Aid Management Discomfort

If you suffer from any sort of discomfort, headaches, joint discomfort, back discomfort, toothaches, or aching muscle tissues then you have knowledgeable the body’s inflammatory processes at operate. Occasionally the discomfort is challenging to bear. We resort to widespread over the counter prescription drugs like aspirin or ibuprofen but they can cause side effects like upset stomach or worse.

There are organic alternatives to assist manage the buildup of continual irritation which can flip into degenerative diseases. Some of nature’s most effective soreness relievers and anti-inflammatory compounds are discovered in hops, turmeric, white willow, ginger, mint, rosemary and mustard.

Hops the bitter component in beer includes alpha acid, and inhibits the compounds in the pain pathway of the body. You can also drink as a tea, but it is bitter, you may require to include sweetener.

Turmeric contains curcumin, a potent inhibitor of Cox-2 which increases inflammatory response and also prevents free radicals from forming and making much more inflammation and ache. Turmeric lowers inflammation by reducing histamine levels and stimulating the adrenal glands to produce a lot more cortisone, the body’s organic painkiller. It is best to use in food by incorporating curry or turmeric to dishes, or when soreness is poor you can resort to capsules like I have and consider 400-800 mgs.

White Willow contains salicin, which was used to synthesize into acetylsalicylic acid and what constitutes aspirin nowadays. This compound lowers soreness and irritation. Research show it is particularly very good for carpal tunnel syndrome

Ginger includes gingerols and other compounds with potent antioxidant exercise and has been utilised by Ayurveda and Chinese medicines for numerous centuries. Ginger is a wonderful anti-inflammatory and aids control ache. Include to meals, drink as teas or if you want larger amounts you can use a tincture or capsules.

Rosemary is excellent at retaining away HCA’s (heterocylic amines) which are carcinogens released from meats when grilled or fried at high temperature. So bear in mind when you barbecue consider sprinkling on rosemary to reduce down on people nasty HCA’s which trigger irritation. The compounds in rosemary rosamarinic acid, carnosic acid and carnosol creates one of the top most strong anti-oxidants on earth.

Mints like spearmint or peppermint contain menthol, applied topically aids relieve discomfort and muscle tightness. You can use an Essential oil rubbed directly on muscle or drink a mint tea.

Mustard seeds have been particular considering that Biblical occasions when Jesus stated that those with faith as tiny as a mustard seed could move mountains! The mustard plant is a crucifer, a member of the cancer fighting plant family that consists of broccoli, brussel sprouts, kale and cabbage. Mustard is warming to the skin and improves circulation that is why it has been employed to relieve sore joints and muscle tissues by use of a mustard plaster. Combine tiny amounts of flour, dry mustard, and warm water to make a paste. Spread on the middle of a towel, not against the skin and wrap close to your joints or on your back!

Scorching peppers like cayenne, jalapeno, and habanero can help alleviate discomfort due to the compound capsaicin. When utilized it controls the nerve chain that transmits the discomfort sensations. Nowadays there are many treatments on the market from capsaicin patches to rubs to help with unpleasant regions.

According to Dr. Andrew Weil, of University of Arizona, refined, processed, manufactured foods can intensify ache since they include large quantities if inflammatory fats and carbohydrates! High fructose corn syrup, added to several products, also stimulates production of inflammatory substances.

References:

www.naturalgrocers.com

Healing Spices by Bharat B. Aggarwal

The Green Pharmacy by James Duke

www.naturalnews.com

Natures Spices Can Aid Management Discomfort