The human body produces most of the needed fats, however, the body cannot produce omega-3 fatty acids. Human body usually derives it’s much needed omega-3 fats from foods rich in omega-3 or its supplements. Fish oil is rich in omega-3 fats.
The early stage of a child growth involves a lot of developmental processes. At this stage, they need a lot of nutrients in adequate quantity. They need an adequate amount of vitamins, minerals, fats etc, all of which are essential for a healthy living and development of the organs. Fish oil is one the sources of such essential nutrients needed for kids to enhance their development. It is rich in omega-3 fatty acids which contain nutrients responsible for the development of the brain, eye and also help with the enhancement of memory, vision, and learning. In short, fish oil is essential for kids wellbeing. Here are five reasons for fish oil to be included in kids diet.
Attention Deficit Hyperactivity Disorder (ADHD)
Although causes of ADHD still remain unknown, many people believe the deficiency of omega-3 fatty might have a role to play in it. For instance, a number of studies are beginning to show omega-3 fatty acid as a viable mechanism for addressing ADHD. Omega-3 fatty acids deficiency have also been linked with many health problems that involve developmental issues in kids. A study conducted in 2012 involving children (ages 6 to 12 years) with ADHD that were treated with some standard form of behavior therapy for six months is another one pointing in this direction. In the study, the kid’s parent reported no significant improvement in learning and behavior. Researcher introduced a random treatment of omega-3 and omega-6 supplements later in the study. Thereafter, a tremendous improvement for the kids in terms of restlessness, completing work and academic performance were recorded.
Fish Oil Help Boost Immune Function
Fish oil, when combined with antioxidant astaxanthin, is known to significantly boost the immune power of the body. This is particularly helpful for kids as they need a strong immune system to tackle diseases and infections. Habitual fish consumption is one way to make this a reality. One good example of fish that contain optimum amount of fish oil and the antioxidant astaxanthin is Salmon. Many fish oil supplements are also rich in astaxanthin which make them good candidates for this purpose.
Skin and hair
The body’s largest organ, skin, also benefits greatly from fish oil. Essential fatty acids from fish oil improve the beauty and health of the skin in various ways. It is essentially important for kids, as it will enhance the formation of smooth skin. The skin gets fat-soluble vitamins from fish oil which can help prevent wrinkle and giving them a healthy young and glowing skin.
Skin conditions such as dandruff, thinning hair, psoriasis, and eczema have been linked to EPA and DHA deficiency in diets. The skin could be an indication of the condition of the internal health. Thus, taking fish oil helps keep the skin moisturized, which will give the same effect as applying conventional moisturizer. Besides, fish oil does a good job of reducing inflammation, including the one caused by the sun as well.
Asthma
Omega-3 acids contained in fish oil helps reduces inflammation in the airways as well. This is a great benefit for kids with asthma. A study involving 29 kids with asthma revealed that those taking fish oil for 10 months had reduced symptoms, compared to those that did not.
Reduced Risk of Diabetes
Fish oil is particularly good for people with diabetes. It also helps in reducing the risk of diabetes in kids. Research revealed that kids whose meal is rich in omega-3 diets were less likely to develop diabetes later in life. Another research study revealed that fish oil reduced the risk of oxidative stress which plays a big part of the development of diabetes complication.
Fish oil is really essential for the normal growth and development of children. More important is the omega-3 acids it contains. In order to access this essential nutrient, kids could take fish oil supplements as an alternative to fish oil. For those that are vegetarian, there are alternatives like vegan omega 3 that are made from algae. In one way or another, including sources of omega-3 fatty acids into the diet of your kid is important. However, please note that kids allergic to fish/shellfish should desist from taking it. It will be important to consult the physician before use in such scenarios.
Author Bio: Mike Dan is a freelance writer with great interest in Tech, Health, Sustainable living, and Home Improvement. He just started using vegan omega 3 supplements as an alternative to fish oil and slim eJuice as well.
Five Reasons To Include Fish Oil In Kid’s Diet
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