5 Signs That Your Are Sleep Deprived

5 Signs That Your Are Sleep Deprived – Insomnia is a condition in which people have difficulty to sleep. This problem has affected millions of people across the globe. You can’t take it lightly if insomnia has been affecting you for a long time because sleep is vital for our physiological system.
Who Gets Affected the Most

Insomnia is more likely to happen to women than men. Chances of women suffering from Insomnia is twice. Insomnia is more common in the older people. Nearly 30 percent of Americans are suffering from this condition. So, here are some signs which will tell you if you are also the one with the Insomnia tag.

Less Productive 

Sleep and productivity are equally related to each other. Insomnia costs around $ 63 billion to only American economy every year. Giving an extra push to the work in the night might give you satisfaction before going to bed but if you wake up early in the next morning then you will feel sleep deprived and your productivity for that day will go down significantly.

Weight Gain

If you have recently put on weight and wondering that even though you didn’t make any change in your diet, then this could be because of going late to bed. Sleep promotes weight loss, and lack of sleep will, of course, put that extra flab around your waistline. So, if you want to remain fit, then sleep is a must.

Beauty

You may lie to others that you are living very healthy lifestyle but your face can tell others the hidden truth. If recently people have been talking about your red, puffy eyes and the dark circles under your eyes then it is time to hit the bed early and look gorgeous again.

Feeling Sleepy During the Day

If you feel like taking a short nap during the daytime, then it is not totally fine. However, if you sleep for 2-3 hours during the day, then it is a clear indication that you need to get more sleep in the night. Change your bedtime and set your alarm clock to at least 6 hours later after you get in the bed.

How to beat Insomnia?
So, if you have these symptoms then don’t worry, just powering down all your electronic devices few hours before bedtime, and a will to take 7-8 hours of sleep will be enough to overcome all these issues.

Some tips to help you sleep
Read before going to bed. ( Avoid reading on Kindle and other devices)
Make sure your bed is clutter free
Get a comfortable mattress especially if you have lower back pain.
– Get the best adjustable bed for yourself if you feel uneasy while sleeping

Go for a walk 20 minutes before the bedtime.
– Eat your dinner before at least 90 minutes

Source – 

Best Adjustable Bed

5 Signs That Your Are Sleep Deprived