Cancer-Fighting Cauliflower Coconut Stew

Cancer-Fighting Cauliflower Coconut Stew

Roasted Cauliflower with Turmeric A Powerful Anti-inflammatory and Anti-cancer Snack

Roasted Cauliflower with Turmeric A Powerful Anti-inflammatory and Anti-cancer Snack

Cauliflower & Fennel Seed Soup for Digestive Complaints

Modern medicine and society’s reliance on pharmaceutical medications means that the natural medical benefits of food compounds are often overlooked.

Fennel seeds provide vital nutrients such as folate, potassium, and vitamin C, but they have also long been used to help ease digestive disorders.

Although scientific studies on fennel are limited, it is known that fennel seeds contain a volatile oil that has a carminative effect¹. This means that fennel seeds help to prevent the formation of excessive gas, and aid its removal from the intestinal tract. The seeds also have an antispasmodic effect², making them effective in helping to ease stomach cramps and nausea.

One significant scientific study has shown that components in fennel seeds can ease infant colic³, and fennel seed extract is a common ingredient in gripe water.

The carminative and antispasmodic effect of fennel seeds make them an excellent choice of an ingredient in this soothing recipe. This dairy-free soup can be sipped to ease digestive discomfort, bloating, cramps, nausea and other types of abdominal pain.

Creamy Cauliflower & Fennel Soup

INGREDIENTS

• 1 tbsp coconut oil or olive oil


• 1 onion, diced


• 2 cloves garlic


• 2 tsp fennel seeds


• 1 cauliflower head


• 400 g tinned butter beans, drained


• 800 mls vegetable stock


• 200 mls coconut milk


• Salt


• Pepper

METHOD

1. Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly.


2. In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown.


3. Add the fennel seeds and garlic and continue to sauté gently for another 5 minutes.


4. Add the cauliflower, beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft.


5. Allow to cool slightly, then add the soup and the coconut milk to the blender. Blend until very smooth.


6. Return the soup to the pan and season to taste with salt and pepper.

About the author: 

Sonia Nicholas is a Biomedical Scientist and Freelance Clinical Science Writer & Editor. She has been working in the field of clinical science for fifteen years.

Sonia believes that everyone can improve their health by eating a clean diet (a diet of unprocessed, fresh, whole foods) – a claim that scientific research increasingly supports.

All of the articles on The Green Apple Club website are evidence-based and fully scientifically referenced. Follow The Green Apple Club on Facebook for daily recipes and articles on food as medicine.

References:

1. http://www.sciencedirect.com/science/article/pii/S1878535212000792


2. https://www.thieme-connect.com/DOI/DOI?10.1055/s-2008-1074977


3. http://www.ncbi.nlm.nih.gov/pubmed/12868253

Cauliflower & Fennel Seed Soup for Digestive Complaints

Roasted Cauliflower with Turmeric – What This Powerful Dish Can Do For You

It is stated that this recipe for roasted cauliflower with turmeric has anti-cancer potential, and due to its powerful anti-inflammatory properties, it also has ability to fight numerous other illnesses. This recipe will become a great promoter for well being for sure, ahead of try out this tasty and healthful recipe, a few issues you need to keep in your thoughts:

•  Eating dishes based mostly on cauliflower is an effective way to improve the consumption of minerals, antioxidants and vitamins, especially vitamin C. A single typical serving of cauliflower offers almost three/four of the day-to-day suggested consumption of vitamin C.


•  The blend of roasted cauliflower with turmeric will strengthen the positive aspects of consuming cauliflower

Recipe for Roasted Cauliflower with Turmeric

Elements:

• A single head of natural cauliflower


• One particular tablespoon of organic cauliflower


• A pinch of black cumin


• A single tablespoon of turmeric


• Salt to taste

Directions:

Chop the cauliflower head into little florets.

Heat the oven to about 400 degrees F and place the chopped cauliflower within.

Add the turmeric, black cumin, salt and olive oil, combine all of them effectively.

Cover the dish using foil and keep roasting the food for forty minutes. Then get rid of the foil and hold cooking for addition 15 minutes.

Completed.

The advantages of this roasted cauliflower with turmeric

Studies have proven that the combination of cauliflower and curcumin has potential to avert as properly as treat numerous sorts of cancer.

• Curcumin in turmeric has powerful anti-inflammatory, antioxidant and anti-cancer effects, which is capable of modifying genetic expression and exercise by eliminating cancer cells.


• Cauliflower contains glucosinolates which cleanse the entire body of damaging cost-free radicals and also kill some cancer cells. It’s highly suggested to eat cauliflower frequently to decrease the danger of cancer.

This snack promotes brain perform

As cauliflower is a good supply of choline, which supports proper brain growth. And curcumin is a wonderful brain-boosting chemical in turmeric, which has been confirmed to slow the progression of Alzheimer’s ailment.

This dish is complete with nutrients and straightforward to put together

1 serving of this recipe gives you 80% of the day-to-day recommended consumption of vitamin C, 45% of vitamin K and thirty% of folate. And it’s quite simple to prepare inside five minutes.

Furthermore, cauliflower is also loaded with protein, fiber, potassium, magnesium, manganese, niacin and vitamin B6.

The two cauliflower and turmeric are so helpful to wellness, although is there anything healthier than them? Yes, make your blend of roasted cauliflower with turmeric!

Sources: nicabm.com, care2.com, bestherbalhealth.com

Related Reading: 2 Intelligent Turmeric Smoothie Recipes to Optimize Turmeric Absorption

Roasted Cauliflower with Turmeric – What This Powerful Dish Can Do For You

My Kids Loved this Very best Ever Cauliflower Pizza Crust

Best Ever Cauliflower Pizza Crust

I’ve been in a bit of a slump lately as far as striving new recipes. Because we have 5 teens and my husband is gluten-free, it is not often easy to not just give in and make two totally different meals.  But I’ve identified an outstanding new loved ones favourite and I was entirely shocked how a lot everybody loved this one. My advice to other moms out there is to not tell the little ones the pizza crust is created out of cauliflower, they don’t need to know!  My 15 yr previous believed I was kidding when I advised him right after he completed his three^rd piece.

There are a lot of variations of this recipe floating all around but here is how I produced ours and it was delightful.

Very best Ever Cauliflower Pizza Crust (serves 4 – Yields two small round pizzas)

1 head of cauliflower (I utilized 16 ozs of birdseye crumbled to make it quick and basic)

1 massive egg, beaten

two ½ cups of Mozzarella (1 ½ cups for the crust and 1 cup for the topping)

3 Tbsp of Shredded Parmesan Cheese

one tsp fresh grated or crushed garlic (omit if you really do not adore garlic)

one pinch of fine sea salt

Nonstick olive oil cooking spray

one jar of all normal pizza sauce

Toppings (we used green and red peppers, onions, olives and mushrooms)

1. Preheat the oven to 425 degrees even though you prepare the crust. Line a large baking sheet with parchment paper (do not use tinfoil).

2. Place the cauliflower in a food processor (I use our dry blender from the Vitamix) till it is the consistency of rice. Spread the cauliflower in excess of the parchment paper and bake in the preheated oven until it’s tender and beginning to brown just a minor around the edges. On my oven this was twelve minutes. Just maintain an eye on it considering that ovens will fluctuate.

3. Put the cooked cauliflower into a large mixing bowl and add the beaten egg and the one one/2 cups of mozzarella cheese, the parmesan cheese, garlic and salt. Stir this all collectively with a fork until finally the mixture is blended. It will be sticky and a bit on the moist side.

4. Now line the baking sheet once more with fresh parchment paper and spray it with the olive oil. Scoop the cauliflower “dough” to the baking sheet into 2 circles of crusts. Use your hands or the back of a fork to type it. It need to be spread out so that it is only about ¼ inch thick. Bake these 2 crusts at 425 right up until they are lightly browned all in excess of and starting up to turn dark brown about the edges. This ought to be roughly 7-10 minutes. Take away from the oven. Note: I produced it into 2 tiny round pizzas so that I could place distinct toppings on each and every, you can also make it a single massive oval.

5. Spread the pizza sauce more than the cooked crust. Sprinkle the remaining mozzarella cheese on prime and put on toppings of your decision. Bake until finally the cheese is melted and commencing to brown, five to 7 minutes.

Let the pizzas cool for five minutes just before serving. Bon Appetit!

Resources:

Wheat Stomach Cookbook

About the Writer: Sandy J. Duncan is a freelance author, wellness coach and soccer mom.  She and her husband have 5 youngsters so existence is never boring. Her organic residing blogs are 10TopHealthSecrets.com and AllNaturalHealthReviews.org.

Please share Best Ever Cauliflower Pizza Crust

My Kids Loved this Very best Ever Cauliflower Pizza Crust

Roasted cauliflower And Gold Potato Soup – A Digestive Tonic

Study uncover that mostly Americans really do not get the required amount of veggies. Adding soup to your diet regime can support you improve your vegetable intake, particularly if you select a vegetarian soup, this kind of as Roasted cauliflower and potato soup. This soup is constantly use for correct dgestion, inflamed abdomen or colon.

Roasting the cauliflower deepens the flavor and softens the texture. This roasted cauliflower soup is remarkably rich in vitamin C. It is also rich in indole-three-carbinole, a phytonutrient that can stimulate cellular detoxification.

Indole-3-carbinole’s capability to stop estrogen dominance, it also an superb meals option for cancer prevention, particularly breast cancer prevention.

Discover how to make Roasted cauliflower and potato soup utilizing healthier elements.
Components:

two medium Yukon gold potatoes, peeled and chopped
two huge (or 3 modest) leeks, rinsed completely and roughly chopped
1 head cauliflower, florets eliminated and approximately chopped
2 tablespoons olive oil
2 teaspoons salt
one teaspoon black pepper
32 ounces vegetable or chicken stock
two sprigs fresh thyme, leaves removes and roughly chopped
two cups Cashew milk
sour cream and green onions for serving, optional

Instructions:

Pre-heat the oven to 450 degrees F.
Toss the chopped vegetables with the olive oil, salt and pepper and spread in an even layer on a huge baking sheet.
Roast at 450 degrees F for twenty-25 minutes, stirring halfway by way of, right up until all the greens are tender.
Keep the veggies into a large stockpot and add the stock and thyme.
Carry to a simmer above medium heat.
Mix the soup till smooth.
Add the Silk Cashew milk and stir to combine.
Return to the heat, carry to a simmer again, then flip off the heat.
Check for seasoning add salt and pepper as essential.
Serve sizzling with sour cream and fresh green onion if wanted.

Reference:

http://www.heathersdish.com/one/roasted-cauliflower-leek-and-potato-soup/

http://www.cookinglight.com/consuming-wise/recipe-makeovers/wholesome-potato-soup/roast-cauliflower

http://www.caloriecount.com/roasted-cauliflower-sweet-potato-soup-recipe-r43934

A lot more from writer:

Roasted cauliflower And Gold Potato Soup – A Digestive Tonic