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26 Şubat 2017 Pazar

Why baby boomers are hitting the bottle like never before

As an 18-year-old in 1966, I would go to the pub on a Saturday night with five girlfriends, before an alcohol-free dance at the local “palais”. We each drank a half of cider and one green chartreuse because, while it tasted like an antidote to dyspepsia, it was 55% proof. That was it; that was all we could afford. Even if we had the money, shame, social convention and a fear of what the neighbours might tell your mother restrained female, if not male, drinking. Now, for young and old, we live in different times.


Last week Tony Rao, a consultant psychiatrist who has long campaigned on the dangers of older-age drinking, warned that the number of over-50s admitted to hospital because of the amount of alcohol they drink has more than trebled in a little over a decade.


Anyone over 55 who habitually reaches for a glass or several might like to steel themselves sufficiently to consider an alcohol-free day by reading chapter five of The Drink Less Mind: The Truth About Overdrinking by Georgia Foster. It lists the negative side of a bit of a tipple, which includes: impaired coordination, depression, heartburn, nausea, stomach ulcers, pancreatitis, high blood pressure, anxiety, falls, dementia, fractures (divorce isn’t on the list, but could be) and, of course, the cancers, including those of the mouth, throat and rectum. And still the booze appears to be going down the necks of the children of the 1960s and 1970s (but not their offspring and grandchildren) in ever-increasing quantities. The question is: why?


Alcohol has become the baby boomers’ very own form of Russian roulette. Everyone knows the magic figure, no more than 14 units of alcohol a week for men and women (previously, men were permitted 21). And yet more people are taking the risk of going over the top.


In 2015 there were 3,627 admissions of over-50s with alcohol-related brain damage, compared with 994 in 2002. Experts say that the condition could even be twice as prevalent as that, because it is poorly diagnosed. (It can also be argued that in the past older drinkers were more concerned to conceal their habit). “If an educated woman turns up at a GP’s surgery or A&E with a fall,” Tony Rao says, “no one asks about her alcohol intake.”


A study conducted by Rao, published late in 2015, found that 21% of over-65s – one in five – exceeded the alcohol limits then set at 14 and 21 units a week. Rao defines “a heavy drinker” as a woman who regularly drinks one large glass of wine a day (one and a half glasses for a man). Since denial is a major part of boozing, the first reaction of a drinker is obviously to lie about the size of the glass.


Alcohol is a relaxant. It’s a reward. In comparison to other countries, the UK can also argue it’s bad, but not that bad. According to the World Health Organisation, the country with the highest consumption of alcohol per person from the age of 15 is Belarus, with 17.5 litres (of pure alcohol) a year; then come Moldova, Lithuania and Russia. In Russia over-15s consume 15 litres of pure alcohol per year – the rough equivalent of 155 bottles of wine or 1,500 shots of vodka . The UK is 25th on the global list with 11.6 litres consumed per adult per year.


However, according to Rao, in England between 2007-08 and 2013-14 the number of hospital admissions wholly attributable to alcohol rose by 30% in the 25-54 years age group, and by 70% for those aged 55 and above.


Numbers are still relatively small (109,720 aged 55-plus in 2013-14), but baby boomers are only at the outset of what could be a very long journey into retirement that equates to an awful lot of time for habitual and escalating drinking, the side-effects of which cost the NHS billions. So Rao is right to ask that “a brighter light is shone on the scale of the problem”. But what might that light reveal?


Retirement is an issue. The reshaping of what can be 30 years or more of useful post-work life has yet to happen in the UK. This is unlike, for instance, the US, where baby boomers who seek more than decades of “silver fun” in “the third age” can retrain and have a second career and give something back to the community, leaving little time for hangovers.


Ageism and its pressure to become time-defying, seventysomething Peter Pans might also provide reasons why the bottle becomes more attractive the older we grow. Other factors may be that drinking at home is far more common now than for previous generations; more people over 50 are living alone, partly because we are all living longer; and Rao suggests baby boomers may have been seduced by watching years of advertising about the glamour of booze before restrictions were put in place.


Anyone past middle age will remember the promise of what might happen with a martini in hand: sun, sea and summer in Monte Carlo was a promise repeated several times a week on cinema screens and television, echoed by the refrain of “a Double Diamond works wonders … ” without any health and safety warnings. Baby boomers ought to be smarter, but a lot can happen by osmosis with a large advertising budget.


Another major factor, however, goes back perhaps to the scale of disappointment experienced by a postwar generation that believed it was building a better, more equal world based not on the individual but a sense of collective goals. “What does alcohol mean to our generation?” asks Christina Fraser, a relationship counsellor with Coupleworks and herself a baby boomer. “We drink to fill a void. Our parents had a job, retired and dropped dead two years later. They worked hard and had fewer opportunities. The baby boomers were given the promise of a world that was full of possibilities. Instead, we are seeing that world close in.”


In Happiness: Lessons from a New Science, the economist Richard Layard says that what builds happiness at a community level is trust (in scant supply now), a lack of loss (tell that to the Remainers) and a “sense of shared purpose” (also absent), while a concern with status and envy about what others have contaminates the civic heart. “If your sole duty is to achieve the best for yourself, life becomes just too stressful, too lonely – you are set up to fail. Instead,” Layard writes, “you need to feel you exist for something larger …each person counting.”


Most of us can put the glass down rather than go for a refill – an excuse for another drink has always existed – but never before have so many of us had so long to drink ourselves under that table. And that’s a strange price to pay for so-called “progress”.



Why baby boomers are hitting the bottle like never before

1 Eylül 2016 Perşembe

Survival in a Pill Bottle

Survival in a Pill Bottle


Believe it or not basic survival tools can be arranged and stored within the small confines of an average pill bottle.  As long as you do not intend on surviving multiple days out in the wilderness with just a survival kit stored in a pill bottle.  The survival kit in a pill bottle is intended to get you either through the day or through the night with some basic tools that will keep you warm, fed and hopefully dry until safety can be reached or until you can be found.  The greatest factor of keeping a survival kit in a pill bottle is that you can keep the pill bottle just about anywhere.  From your vehicle glove box to your backpack or even pants pockets, the survival in a pill bottle is designed to keep you alive.


Matches


Matches can come in handy especially if you are forced to spend overnight in the wilderness.  Matches can provide basic fire starting abilities so that a campfire can be made to keep you warm and keep predators away as well as to even cook your food.  Be sure to carry, if possible, waterproof matches, windproof matches or matches that can ultimately maintain resistance to extreme weather conditions.


 


Fishing Line and Hooks


Fishing line and hooks will come in handy when food is needed to be found.  More often than not small streams, lakes and even rivers are found all throughout the wilderness and with a little bit of time a fish can be eventually caught.  Many fishing hooks come with fishing line already tied for your convenience.  Take advantage of these fishing hooks and lines by storing them in your survival in a pill bottle.


 


Band Aids


It’s better to be safe than sorry by storing additional band aids.  As well as they really do not take up much space. The average pill bottle can store almost any amount of band aids.  Having roughly three or four band aids however will be plenty if only an overnight in the wilderness is anticipated.  Band aids will go a long way as to prevent any further infections from open wounds or sores if stumbling around in the wilderness especially if in the dark.


 


Wooden Clothespin


A wooden clothespin can surprisingly come in handy for all sorts of activities.  Whether it is for ensuring the fishing line and hooks are secured for catching small fish or for simply holding back pieces of clothing in order to make a tourniquet for extreme cuts or wounds.  It is better to have a wooden clothespin and not need it than to need it and not have one.


 


Sanitary Wipe


Ensure the prevention of infection from cuts, scrapes and small wounds by packing a sanitary wipe in your survival in a pill bottle.  This will help to clean out wounds that might occur from an emergency situation that forces you to stay overnight in the wilderness.  Sanitary wipes will also come in handy for small rashes if various plants are accidentally on your path to safety.


 


Twisty Ties


Believe it or not twisty ties can go a long way in the game of survival.  They are durable and usually will hold small amounts of weight.  For example, using twisty ties as a part of your fishing line and hooks to catch small fish will ensure that your line and hook doesn’t get away from you.  Also, twisty ties can be used as small markers around trees and bushes if you need to find your way back to a specific location.  Twisty ties are great and large quantities can be stored in small areas making them an excellent choice for a survival tool in a survival in a pill bottle.


 Watch a short video here: Survival Kit in a Pill Bottle



Survival in a Pill Bottle

13 Ekim 2015 Salı

Bottle Gourd juice: Remedy UTI, Control Diabetes And Prevents Premature Greying Hair

Known as South Asian squash, bottle gourd belongs to cucumber family and also originated from Africa, and is also available nowadays in many regions of the entire world. It contains vitamins A, C and folate and an array of minerals including calcium, magnesium and phosphorous, bottle guard juice is also full of fiber.


Health Benefits of Bottle Gourd Juice


Urinary disorders


Bottle gourd is very valuable in treating urinary disorders. It is Diuretic and it swills out the excess water present in the body. It also has a cooling factor and drinking glass of bottle gourd juice can be beneficial to treat burning feeling in the process of urination which is caused because of high levels of acid present in the urine.


Prevents Premature greying hair


Ancient Ayurveda says drinking fresh bottle gourd juice in the morning on a regular basis can be very useful for prevention and treatment of prematurely greying hair.


Cure diabetes


Bottle gourd juice is an excellent remedy for the excessive thirst caused by diabetes. Bottle gourd juice also keeps the blood sugar levels in check when consumed every day. Its also prevents fatigue due to loss of sodium and keeps you refreshed in summers.


Aids in sleeping and insomnia


Sesame oil when mixed with bottle gourd juice helps to cure problems of insomnia. The leaves of the gourd when consumed in cooked forms cools the brains and helps in curing sleep related problems and aids in sleeping better.


Weight loss


Bottle Gourd juice is low in fat and calorie, this helps in reducing extra weight from our body. It is especially popular among those who are obsessed with losing there weight. Furthermore, bottle gourd juice is supposed to control your hunger if you sip it in an empty stomach, especially, in the morning.


Bottle gourd Juice Recipe


Ingredients:


Bottle Gourd – 1 medium (washed, peel if required) (for approx 2 glass)
Ginger – 1 inch piece
Fresh Mint or Cilantro Leaves: 15-20
Black Pepper – 1-2 pinch
Black salt – to taste (optional)
Cumin Powder – 1 tsp
Lemon Juice – 2-3 tsp
Ice cubes as required
Water as required


Preparation:


-Wash, dice & blend bottle gourd (lauki), ginger, mint leaves with a cup of water in a blender for 2-3 minutes.
-Add another cup of water, lemon juice, black salt, pepper powder, cumin powder & ice cubes and blend it for another two to three minutes.
-Strain into individual glasses and serve chilled.


Reference include:


nutrition-and-you.com


justeat.in


cholesterolguardian.com


More by author:



Bottle Gourd juice: Remedy UTI, Control Diabetes And Prevents Premature Greying Hair

22 Mayıs 2014 Perşembe

Alzheimer"s and Dementia: Is There Hope In A Bottle?

A older particular person hears the diagnosis of Alzheimer’s Condition and is devastated. Loved ones hears it and is in denial.  Everyone feels compelled to “do something” about dementia.  They want to fight it. They want to make it go away or slow down or get greater.


Pharmaceutical businesses have capitalized on this urge and promote numerous bucks worth of medication that allegedly are for remedy of dementia.  What they actually attain other than a mild short-term alter in conduct for a fairly little number of folks who consider them is not at all certain. And there is a litany of prospective side effects. Yet physicians proceed to prescribe them.  They very likely want to “do something” as well.


1 of these drugs is Namenda. The manufacturer not too long ago announced it will  stop making one particular edition of the drug.  In its personal explanation of Namenda it says
“There is no evidence that NAMENDA XR prevents or slows the underlying illness procedure in individuals with Alzheimer’s disease.”  This disclaimer is real for all of the drugs marketed to men and women with Alzheimer’s illness or their households.


Now, I’m about to anger the companies of all of the numerous medicines purportedly utilized to treat Alzheimer’s and other dementias.


For these who get Namenda, aim study suggests that it is useless in the mild or early stage of the condition and of questionable value in the extended term.  Yet I have spoken to many adult young children in my function who see their aging dad and mom taking this and the number of other folks like it for years on finish. No a single can make clear why they nonetheless get the prescription filled. When questioned, they admit that there is no obvious improvement in the parent’s working, conduct or memory at all.  I urge them to speak with the medical professionals and query why these medications are nevertheless being prescribed if there is no evidence from those who know the mother or father ideal that they are carrying out any excellent. They are high-priced. They have side effects.  They are hope in a bottle but it is false hope.


money_medicine


The truth is that when a parent  is accurately diagnosed with dementia, the household requirements to put together for the parent’s inevitable decline from the condition.  Alzheimer’s does not get much better with Namenda or any other medication.  It is a sad, progressive downhill slide no a single likes to encounter.  The urge to “do something” can be expressed in considerably far more useful terms.  There are things to do that truly are beneficial in the extended run and don’t have nasty physical side results. They do absolutely nothing for the ailment either, to slow it or quit it, but they can empower you, the grownup youngster of an aging parent in spite of the diagnosis no 1 needs to hear.. They demand far more energy and time than offering a credit card to your parent’s pharmacy for hope that does not pan out.


Here’s a easy, two-phase program you can employ to avoid feeling helpless in the encounter of a dementia diagnosis:


1st, when you 1st turn into mindful that your mother or father has Alzheimer’s Condition or dementia of any sort, you can consider the lead in obtaining prepared for their inevitable decline in health and function. While they are nevertheless able to realize and sign things, you can make certain that they have their legal paperwork in purchase. This signifies the three basics:  will and/or believe in, tough power of attorney for finances and advance healthcare directive (also named healthcare proxy or power of attorney for healthcare).  What they might probably leave to their heirs has an effect on YOU, so perhaps you will be the a single to locate the correct estate preparing lawyer and get your parent there.  If they resist, saying “it costs too much” maybe you can offer to shell out.  It costs a lot more to structure the legal paperwork accurately for complex estates than for simpler ones, but It is effectively worth it, regardless. A go to to the attorney will most likely help you avoid nasty surprises from the IRS soon after your mother or father is gone.  Unfortunately most folks just really don’t get this accomplished.  Making the initial move to inquire and urge your mother or father to act is certainly “doing something”.


Next, it’s time to verify into acceptable residence care and care facilities in your parent’s (or your) location. You want to research suitable house care companies accessible to your loved one. There is usually competition for clientele  among companies. Educating yourself about what is accessible and carrying out comparisons is the initial stage. If you find skilled individuals who can perform with aging loved ones with dementia, you are ahead of the game and prepared when the time comes. It is nearly a certainty that a person with dementia will not be ready to dwell independently into the potential. Reduction of the ability to do items alone is portion of what occurs. You can consider the lead in becoming ready for the need for support.


If staying at home is not an choice, you can search the location for the appropriate kind of care local community. Not all care facilities accept residents who have dementia as it will take unique talent to care for them.  Find out the monthly cost and figure out how your parent will pay out for care at home or in a facility when the time comes.   Several assisted living amenities have dementia units exactly where memory care is offered, even in late stage dementia.  It is really worth your time to locate out and get educated about the selections.  That’s absolutely “doing something”.


And it might be a excellent point to get permission to talk with your aging parent’s physician if your mother or father has a prescription for treating Alzheimer’s Condition.  You can request what advantage your mother or father can anticipate from any medicine, how to measure the advantage hoped for, and how long one can reasonably count on to see that benefit.  If you recognize the expectations, you have a chance to be a very good advocate for your loved a single.


Until next time,
Carolyn Rosenblatt
AgingParents.com



Alzheimer"s and Dementia: Is There Hope In A Bottle?