Garlic and Raw Milk Treat Pneumonia, Asthma, Insomnia, Cough, Arthritis, and Cardiac Problems

Garlic and Raw Milk Treat Pneumonia, Asthma, Insomnia, Cough, Arthritis, and Cardiac Problems

Magnesium for Relaxation, Insomnia and Constipation

Many people are very concerned with their calcium intake, however, not so many people are aware of how important magnesium is and the fact that many people are deficient.  Lots of people have trouble getting sufficient vegetables into their diet.  At the end of this post I am posting a link to foods containing magnesium, so you can nourish yourself without supplementing if you want to.

Magnesium’s primary function is enzyme activation.  It also plays a critical role in energy production.  Bones contain 60 percent of the bodies magnesium and the other 40 percent is in the cells.

Several signs of magnesium deficiency are muscle cramps, insomnia, fatigue and irritability.  Some diseases connected to low magnesium are kidney stones, heart disease, high blood pressure, cancer, PMS, menstrual cramps and insomnia.

I found in my own personal experience that it was useful to supplement with 500 mg for sleep some nights. As it relaxes the body it also helps to move the bowels first thing in the morning, so it can be useful if constipated.  For constipation I take 1000 mg at night just before bed.

The reason why many people are deficient in magnesium is because they eat too many processed foods.  Eating a whole food diet, high in leafy greens, nuts and seeds is a great way to get more magnesium in your diet.  It is also better to get nutrients from food whenever possible as the foods are easier to digest than supplements.

HEALTHY RECIPE FOR NUTRIENT DENSE SMOOTHIE

Here is a recipe I created for a high vitamin and mineral smoothie.

SESAME FLAX SEED SMOOTHIE

2 tablespoons sesame seeds

2 tablespoons flax seeds whole (do not use pre-ground flax seeds they may rancid)

1 banana

1 handful fresh lettuce

I tablespoon coconut oil

1 teaspoon chlorella

1 – 4 drops stevia

fresh water

I created this recipe a year or so ago as I wanted one that was affordable for most people.  Some recipes have so many expensive ingredients that they don’t work for people with lower incomes. This will keep you nourished and regular for a low price.  Please note this recipe is for two people.

It’s important to drink this drink within five minutes of making it as the flax seeds become sticky fast and it is not so enjoyable then.

This smoothie contains all the 8 essential amino acids and more, so even if you don’t eat well for the rest of the day you will have had a nutrient dense drink to start to your day.  It should fill you up for three to four hours.

Here is a link to foods highest in magnesium content http://www.whfoods.com/genpage.php?tname=nutrient&dbid=75 

Bibliography

Encyclopedia of Nutritional Supplements, Michael T Murray ND 1996 Prima Publishing

www.whfoods.com

http://healthyeating.sfgate.com/flaxseed-expire-11185.

Magnesium for Relaxation, Insomnia and Constipation

Eat Quenepa Fruit To Fight Insomnia and Boost Brain Function in Minutes

Eat Quenepa Fruit To Fight Insomnia and Boost Brain Function in Minutes

Natural Products For Relieving Stress, Anxiety, and Insomnia

In this high paced world, it seems that for most people, the solution for everything is to just pop some new fad drug; however, there are great, non-addictive, natural alternatives to dealing with stress, anxiety, and insomnia that does not require you to spend even more time at the pharmacy (1). There is a wide range of affordable, easy to use natural products that can help you get the relief that you need. Natural products can come in a variety of methods for helping you to ease tension and get to sleep ranging from Aromatherapy products, aromatic bath salts and oils, essential oils, herbal teas, and supplements so you are sure to find any number of natural products to help you relax in a safe and easy way.

Natural products in the aromatherapy category can range from candles, oil diffusers, sachets and pillows, and even these great little sleeping mists that you can use to spray your bed linens before you go to bed; the lavender and other aromatherapy elements of the spray help you to relax and soothes you to sleep. What effect you wish to achieve is the main determinant of which scent you would want. Most of the pillows and sleeping sprays, for example, come in lavender or some combination of lavender, chamomile, or sandalwood as well as other essential oils because of their ability to relax you, ease stress, and promote a restful sleep (2).

Aromatic bath salts and oils utilize most of the same elements and scents that are used in other aromatherapy products but give you the added enjoyment of a luxurious bath, which in itself can do wonders for a stressful day. That is much the same of essential oils which you can use in a variety of ways, for example, rubbing lavender oil on your temples can help to relieve the stress of a tension headache. Cardamom is also a common essential oil to help with fatigue and is known for its warm and comforting effect as well as its ability to promote clarity. All of these natural products utilize the soothing properties of the aromas to help calm and soothe you.

Herbal remedies, unlike aromatherapy, actually work with your body and can be taken a variety of ways (3). These natural products most often come in teas or supplements that you can take should tea not be your thing. When it comes to natural products in the tea categories, some of the most common choices include chamomile which does wonders for combating insomnia without any of the addictive properties of sleeping pills. Valerian root is another element of many natural products that you find to treat stress and insomnia because it has been used for generations to help promote relaxation and induce sleep. With herbal remedies; however, if you are on medication, are pregnant, or have health concerns you should consult your health care provider. Some herbs, chamomile for example, is not to be taken by pregnant women and others can interfere with certain types of medications so be sure to seek advice before beginning any herbal regimen.

Using natural products to help soothe away the effects of stress and anxiety and to treat insomnia can be very simple and yield great rewards so try one of the many natural products available and start getting a good night’s sleep.
1. Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs, – October 8, 2015, Chris A. Baird

2. http://www.wsj.com/articles/SB10001424052748703846604575447591695802182

3. http://www.christopherhobbs.com/library/articles-on-herbs-and-health/herbs-and-natural-remedies-for-insomnia/

Natural Products For Relieving Stress, Anxiety, and Insomnia

Lavender Lemonade Naturally Treats Anxiety, Pain, and Insomnia

Lavender Lemonade Naturally Treats Anxiety, Pain, and Insomnia

Avoid These Foods Before Bed To Prevent Insomnia

Avoid These Foods Before Bed To Prevent Insomnia

How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

It is estimated that 90% of Americans are deficient in magnesium. Magnesium is also depleted from our bodies when we are under stress, experience anxiety or have a lack of sleep. Ocean water is very rich in magnesium, but it is not possible to swim daily in the ocean? Magnesium has a role in the synthesis of essential molecules like DNA, RNA and proteins. Magnesium has long been called a miracle mineral, because it is so critical to our overall health.

What is Magnesium Oil?

It is difficult to consume enough magnesium through diet alone but we can also absorb magnesium through our skin and it is the best way to get your daily dose of this wonderful mineral. Magnesium oil is oily but there is no oil—it is approximately 35%  magnesium chloride. It’s actually just a kind of salt water. It’s called magnesium oil because it has an oily feel on the skin when applied.

Magnesium Oil Recipe

Ingredients:

-1/2 cup of Magnesium Flakes
-1/2 cup of Water
-Spray Bottle to Store the Mixture

Directions:

Heat up ½ cup of water (not to the point of boiling)
Pour the water over ½ cup of magnesium flakes
Stir the mixture until the magnesium flakes are dissolved.
Let the mixture cool and store in a spray bottle.
You can apply the mixture to your skin after it has cooled enough to a comfortable temperature.
You can also store the magnesium oil for future use
Use anywhere from 10-30 sprays per day.

Health Benefits of Magnesium Oil

Migraine Relief

Studies found that magnesium oil can reduce the frequency of migraines. Migraine sufferers have lower levels of magnesium during migraine attacks. Low levels of magnesium affect receptors and neurotransmitters that cause migraine headaches.

Relief of Pain

Magnesium oil is beneficial in muscle pain and with arthritis pain. Applied directly it to the skin alleviates chronic pain, muscle cramps, and also it softening muscles and connective tissue much easier. It is a potent muscle relaxant.

Hearing Loss

Magnesium oil can improve our hearing loss whether it is temporary or permanent. It can limit the cochlear (auditory portion of the inner ear) damage due to acoustic trauma.

Improve Sleep

Magnesium oil is very effective and works as a natural muscle relaxant, which is beneficial for people with sleep issues. It helps you sleep because of its ability mineral to relax GABA receptors in the brain and nervous system, which helps promote a “slow down” you need in order to sleep.

Cure Asthma

Regular use of Magnesium oil can reduce the incidence of Asthmatic attack. During Asthmatic attacks, there is an irregular contraction of the bronchi smooth muscles. When Magnesium oil applied it regulates the contraction and relaxation of this bronchi smooth muscles.

Sources:

[1] https://draxe.com

[2] http://www.healthextremist.com

[3] http://healthunify.com

Read Also:

How To Make Your Own Magnesium Oil that Treats Migraine Pain, Balance Hormones, Insomnia & More

Up All Evening? four Brings about of Insomnia and How to Beat Them

Continual insomnia can have a huge effect on your every day top quality of life. If you have a challenging time falling asleep or in fact staying asleep, it can sooner or later impact your general overall health as effectively as your operate efficiency and relationships.

Here are some of the most widespread elements that result in insomnia.

one. Anxiety and Tension

Do you have a great deal weighing on your mind? Worry can make your mind race at night and not let you sleep. Issues with household members or at perform or school can create anxiousness, which can make it challenging or occasionally not possible to get a good night’s rest. Also, traumatic occasions such as occupation reduction, divorce, or the death of a loved 1 can usually generate long-lasting anxiousness and tension. These important problems can result in a lot of sleepless nights. Another lead to of insomnia is snoring and even probably sleep apnea as a result of snoring. If you believe you could have sleep apnea, talk to your medical doctor considering that it can potentially turn into other severe wellness difficulties. CPAPMan and other companies also offer ventilation machines that fill your airways at evening to fight rest apnea.

2. Stimulants

Energy drinks, coffee, tea, and soft drinks include a significant amount of caffeine that operate to stimulate your brain, but it can also disturb regular sleep patterns. Consuming coffee later on in the day can prevent you from falling asleep at bedtime. The nicotine found in tobacco is another crucial stimulant that can interfere with rest as nicely.

3. Medications

Numerous above-the-counter medications lead to insomnia in individuals. Bodyweight-reduction merchandise, decongestants, and specified ache prescription drugs frequently have caffeine and potentially other stimulants.

Some common prescription drugs that are known to disrupt sleep patterns consist of the following:

• Stimulants


• Allergy medicines


• Heart and blood stress medicines


• Antidepressants

4. Depression

One more typical trigger of insomnia is depression. Researchers feel this could be due to specified imbalances relating to the chemical compounds in the brain that management sleep patterns. On the other hand, it is frequently brought on by distress alone, manifesting by means of the adverse thoughts or fears at evening that usually come with depression. Insomnia can also be a common symptom of other particular mood problems, this kind of as bipolar disorder, post-traumatic stress disorder, or standard anxiousness.

Techniques to Beat Insomnia

If you have insomnia quite often, there are several items you can do to alter your life-style and behaviors to finally get some significantly essential rest. Right here are some effective ways to beat insomnia.

• Try out to remove as much pressure as feasible from your life


• Wake up every single day at the identical time


• Restrict naptime


• Lessen your consumption of alcohol and stimulants like caffeine and nicotine


• Exercise on a standard basis


• Generate a comfy sleep setting


• Really do not eat or drink just prior to bedtime


• Limit the variety of activities you do in bed—just rest

If you have persistent insomnia, speak to your doctor to establish the underlying brings about for your lack of sleep. At times insomnia is a disorder all on its very own, rather than a symptom of another current issue.

Up All Evening? four Brings about of Insomnia and How to Beat Them

Existence coach: can sleep clinics aid cure insomnia?

Poor rest good quality, potentially from also considerably alcohol or health care difficulties like asthma, anaemia and sleep apnoea, might be underlying. Your GP can support you locate if there is a correctable trigger for such as one particular of these, and I would advise you make an appointment to go over the dilemma.

NHS rest clinics tend to be centered on sleep apnoea diagnosis and remedy and not on the wider concern of insomnia in basic, but your GP will know if this is the case locally and may possibly have details on a personal insomnia clinic if you have to go that way.

Even though you have experimented with numerous self-help methods, appear by way of the info on insomnia on nhs.united kingdom, such as the Moodzone podcast on how to improve your rest.

Exercise routines for the chin

Q: Are there any exercises that can get rid of a double chin? I cannot look to shift mine and it bothers me.

A: Tony Gallagher writes

The physical appearance of what would seem like a double chin is, properly, a layer of subcutaneous body fat all around the neck that is sagging down and generating a wrinkle. Becoming obese undoubtedly does not support one’s odds of keeping away from it, but bone construction and sum of loose skin can play a element, too.

The idea that one can minimize unwanted fat in a single specific spot only is a myth, nevertheless – it is essential to decrease body fat percentage overall. Therefore, receiving rid of a double chin with some neck and chin exercises alone is unlikely.

As we age, muscle tissue that aren’t utilised tend to get smaller a lot more rapidly and have much less elasticity. This contains the platysma muscle which totally covers the two front sides of the neck and can contribute to adjustments in facial expression and manufacturing of wrinkles.

Obese individuals must aim to lose weight initial and foremost, but other folks pick to have a medically performed liposuction to totally get rid of a double chin. Exercise routines alone can compensate for a tiny quantity of physique fat. Right here are a handful of that may possibly help:

With the mouth closed, press your tongue towards the roof of your mouth, covering as broad an region as attainable rather than one certain spot. Steer clear of touching your teeth. Hold this position for amongst ten-15 minutes if attainable. Break it down into smaller chunks if preferable.

The next physical exercise is great for the platysma muscle. Open your mouth as broad as possible and stretch the decrease lip and jaw over your top row of teeth. This will tighten the location close to the chin. Repeat 10 occasions.

The classic chin lift is very good. This aids strengthen and tighten the muscle tissue in your face and neck. Sit erect and tilt your head back until you are seeking in the direction of the ceiling. With no using your facial muscles, pucker your lips. You must really feel an result instantly. Hold for about five seconds and release. Repeat in between five-10 times.

The chin slap. Just use the back of your hand and gently slap underneath your chin. Slowly construct speed. Repeat for a couple of minutes twice a day.

A nice straightforward 1 is to use a tennis ball. Place it towards your neck, holding it there with your chin. Press your chin towards the ball tightly and then slightly release. Repeat 10 instances.

Dementia threat

Q: I’ve heard very a bit about dementia becoming described as Sort 3 diabetes – why is this? My father was diagnosed in his seventies and, possessing witnessed his unhappy decline I would do anything at all to steer clear of the risks.

A: Sara Stanner writes

Some scientific studies have shown men and women with Kind two diabetes to be at greater threat of creating Alzheimer’s illness and other sorts of dementia. The link among the circumstances has been suggested to be induced by the body’s inability to use glucose and reply to insulin successfully.

In Sort 2 diabetes, the body’s cells stop taking up glucose from the bloodstream, both due to the fact the pancreas is not generating sufficient insulin or simply because the cells stop responding to insulin (a condition recognized as insulin resistance). Similarly with Alzheimer’s condition, the brain’s ability to use glucose and generate energy may possibly be impaired.

But it is not just diabetes that increases danger – a selection of situations that impact the heart, arteries or blood circulation influence a person’s odds of establishing dementia. As effectively as diabetes, these contain high blood strain, large cholesterol levels, weight problems and stroke. Stroke is a significant chance issue – in reality, a history of stroke doubles the chance of dementia in older folks.

Though there is no specific way of preventing dementia (sadly ageing is the most substantial acknowledged danger factor), you can minimize your threat with a healthy diet, keeping a wholesome fat, exercising regularly, not consuming as well considerably alcohol, steering clear of smoking and trying to keep your brain active and stimulated.

In terms of diet program, avoid also significantly saturated body fat (identified in butter, lard, ghee, palm and coconut oil) as this can cause narrowing of the arteries producing heart attacks or strokes much more likely.

Consume loads of fresh fruit and veg and entire-grain meals and include oily fish in your diet plan at least as soon as a week to give heart-wholesome omega-3 fatty acids.

Oily fish are also very good sources of vitamin D, reduced blood levels of which are related with an elevated threat of building dementia.

Other dietary sources include eggs, spreads and fortified breakfast cereals. A Mediterranean diet regime, which usually has a large volume of fish, fruit, vegetables and unsaturated unwanted fat from vegetable oils, nuts and seeds, has been shown to minimize danger of Alzheimer’s disease and avoid cognitive decline.

As you have a historical past of dementia in your household, you must get normal blood pressure and cholesterol checks to make confident they keep within suggested ranges.

Existence coach: can sleep clinics aid cure insomnia?

six Strategies For Beating Insomnia And Obtaining A Good Night’s Sleep

A great night’s sleep is one particular of the most underestimated elements of a healthful way of life. There is a limit to what meals, dietary supplements, herbs and organic remedies can do for your well being if you are not sleeping effectively every single night.

So, if you are struggling from insomnia, you genuinely need to have to do some thing about it.

Here are some basic suggestions and remedies for advertising restful sleep and overcoming insomnia. Several of these tips are in fact frequent sense.

Your Bedroom Needs To Be Conducive And Relaxed

* Ensure that your mattress and pillow are comfy and supply very good assistance. You spend about a third of your existence lying on your bed, so it is nicely worth it investing in a great and comfortable mattress.

* Make confident that your pillow circumstances and bed sheets are clean.

* Your bedroom need to have excellent ventilation and should be at a cozy temperature.

* Plants improve air top quality, so you could consider placing some in your bedroom.

* You could also consider utilizing an air purifier (avoid noisy ones).

* Do you sleep on your side? If you do, placing a pillow among your legs and putting another one in between your arms can aid to increase your sleeping posture.

* Noise can disrupt sleep, so avoid getting noisy units and devices in your bedroom, such as noisy clocks.

* To genuinely encourage excellent rest and improve its restfulness, make certain that you are sleeping in total darkness, or as close to complete darkness as attainable. This would increase your body’s production of the really critical hormone, melatonin, which regulates your rest-wake cycles.

Healthier Lifestyle Habits Can Market Very good Rest At Evening

* Exercising in the course of the day can help you to sleep better at night.

* Have a normal rest schedule, i.e. going to bed about the exact same time every single day. This assists your entire body to better regulate its sleep-wake cycles.

* Yet another way to assist your physique enhance its regulation of its sleep-wake cycles is to ensure you get some organic light (sunshine) outside during the day.

Your Abdomen Ought to Not Be Bursting With Foods And Liquids When You Go To Bed

* Consuming as well significantly as well shut to bedtime is a massive no-no. Your body is going to be struggling to digest all that meals as an alternative of focusing on its core duties for the duration of sleep – repair, healing and rejuvenation.

* Along the identical vein, you need to keep away from consuming fatty and other heavy food items at evening.

* Consuming also considerably liquids just before going to bed is also not a good idea, as having to get up to go to the bathroom in the middle of the evening is going to disrupt your sleep. Attempt to check out the bathroom ahead of you climb onto your bed.

You Need to have To Avoid Stimulation Also Shut To Bedtime

* Steer clear of stimulating actions this kind of as exercising or watching television just ahead of you go to bed.

* Horror shows or other media which is mentally disturbing ought to specifically be averted.

* Loud or stimulating music must be avoided as properly.

* Consumption of physical stimulants too shut to bedtime is not a excellent notion. These include caffeine (consuming coffee, tea or cocoa), nicotine (smoking cigarettes), and alcohol.

* Emotionally stimulating actions, such as a passionate and heated conversation, also close to sleeping time can disrupt your capacity to rest nicely.

* Even extreme or demanding psychological activity, this kind of as striving difficult to process and fix a dilemma in your thoughts, can upset your sleep.

Loosen up Your Mind And Physique Prior to Hitting The Sack

* Try taking a warm bath just just before going to bed.

* You could pay attention to soft, calming and soothing music as you lie on your bed.

* You could also try out reading through a relaxing book before turning in. (make confident it is not extreme content!)

Use All-natural Remedies To Promote Far better Rest

* You could get pleasure from a soothing and calming bath using herbal oils or essential oils.

* Yet another way to use essential oils to market rest is to rub them onto your wrists and temples.

* Via aromatherapy, this kind of as burning aromatherapy candles or heating vital oils, you could give your bedroom a wonderfully soothing fragrance.

* Some great important oils for promoting sleep include lavender, marjoram, roman chamomile, sandalwood, valerian, and vetiver.

* Use all-natural herbal treatments to increase your good quality of sleep. A cup of warm herbal tea – passionflower, valerian and chamomile are some excellent herbs to use – could help you drift off to dreamland.

* Some folks use melatonin supplements to assist them get to rest, to very good effect.

* Adverse ions can unwind your entire body and advertise healing. You could attempt utilizing an air purifier which emits unfavorable ions, or try out placing an earthing mat or sheet on your bed.

* Try out meditation and deep breathing exercises before sleeping.

* Use the emotional freedom approach (EFT). Read through far more about EFT right here.

* And if all else fails, try the time-tested strategy of… counting sheep! It could well help you to slowly drift off to sleep.

You could obtain a lot more suggestions for organic insomnia treatments at Insights-on-Health.com.

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Reuben owns a number of overall health websites, including Insights on Well being and All four Normal Wellness.

Here is where he gets most of his supplements and all-natural goods.

You could also enjoy inspirational material at Inspiration four Living, allinspiration.com, and Existence Modifying Quotes.

Or study about depression at Holistic Depression Assist and All on Depression Help.

six Strategies For Beating Insomnia And Obtaining A Good Night’s Sleep