Blueberries were an important part of the Native American diet for hundreds of years. They have a sweet taste when mature, with variable acidity. Mostly good things come in small packages — and that’s especially true for the blueberry. Blueberry contain highest antioxidant levels out of any fruit and possesses a number of different nutrients that can power your brain and body. Anthocyanin, which gives these berries their blue hue, is a powerful antioxidant.
Nutrition Value
Blueberries are an excellent source of Vitamin A, B, C, E and are high in manganese, potassium, zinc, copper and iron. Vitamin C is necessary for growth and development of tissues and promotes wound healing.
The health benefits of eating blueberries
Boost the Brain
Blueberries contain high amount of phenols, particularly gallic acid, known as neuro-protective agents which protect our brains from degeneration, neurotoxicity and oxidative stress. Blueberry also slowed cognitive decline and improved memory function. Antioxidants in blueberries that protect the body from oxidative stress and reduce inflammation.
Improve Heart Health
It is found that eating blueberries, may reduce the risk of heart disease in women, due to their high content of anthocyanins. Anthocyanins are flavonoids, which may help to counter the buildup of plaque and improve heart health. Eating three or more servings a week of blueberry or strawberries may reduce their risk of heart disease.
Improve vision
Blueberry improve our vision, its extract, high in compounds called anthocyanosides, has been found to slow down vision loss. They also prevent or delay all age related problems like macular degeneration, cataract,myopia and infections, particularly those pertaining to retina, due to their anti-oxidant properties.
Prevent Cancer
Blueberries is excellent remedy for colon and liver cancer as it contain certain compounds like Pterostilbene and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles to both prevent and cure cancer.
Boost Immunity
Blueberries boost our immunity naturally. They are rich in vitamins C, A, E and B complex. They also contain iron, selenium, copper and zinc. They are loaded with antioxidants and possess antibacterial and antiviral properties? Even the blue shade of blueberry contain bioflavenoid and antioxidant rich anthocyanin. All of these qualities of blueberry will boost our immunity and help keep colds, infections and cancer causing free-radicals at bay.
Delays Aging
Blueberries are the best antioxidant-rich food in the world, eating them daily to delay the aging process. Antioxidants can slow down the aging process by neutralizing free radicals in your body. They also rich in anti-inflammatory properties which protect our body’s cells from aging and keep our skin looking young.
Strong Bones
Blueberry are a great source of vitamin K, which functions in retaining calcium in the bone matrix. Sufficient vitamin K consumption may also reduce urinary excretion of calcium. One cup of blueberries contains 36% of the daily recommended value of vitamin K.
Sources:
– http://www.top10homeremedies.com
– https://draxe.com
– http://www.vegkitchen.com
Read:
7 Proven Reasons to Eat Blueberries Daily
