5 Foods for Beautiful Skin

So you’d like healthy beautiful skin?

But skin that is not only healthy, but looks healthy too. Don’t we all want amazing looking skin? But did you know that what you put inside your body may actually be more important than products that you put on your skin? So it won’t matter if you are spending thousands of dollars on beauty products and creams, if you don’t feed your skin the nutrients it needs from your diet, your skin  will never look its best.

With this being said, we have put together a list of the top 5 foods that are super easy to incorporate into your diet that will help keep your skin healthy and looking great. From the inside out. So let’s get straight to it:

1. Berries

There are more to berries than just their amazing taste. Berries have many great health benefits for you and they are also awesome for your skin. They are high in antioxidants and rich in vitamin C. This is especially true for blueberries. Studies have shown that people who eat foods high in vitamin C from vegetables and fruit on a consistent basis develop less wrinkles than people who don’t include them in their diet (1). Vitamin C is great for collagen production which is needed for firmer and more elastic skin. The antioxidants from berries can also help your body fight off blemishes, leading to clearer skin.

2. Orange Foods

Orange foods especially vegetables such as carrots, sweet potatoes and squash are high in beta-carotene. This is what gives these foods their orange colour. But that’s not all it does. In addition, orange foods help protect our skin from free radical damage. They protect the skin from harmful sun radiation and can actually reduce scaling and  roughness of the skin.

3. Eggs

Who would have thought? Eggs are actually really great for your skin.  They are rich in vitamin A, which helps your skin repair itself. Eggs are also a great source of biotin which is a vitamin B. If you want healthy skin and nails, this is essential. The protein in eggs is a great source of amino acids which helps in improving the health condition of your skin. The amino acids here help generate proteins such as elastin and collagen which strengthens your skin tissue. Try adding in 2 eggs a day into your diet.

4. Cabbage

Cabbage is high in vitamin C. It actually contains more vitamin C than oranges! Cabbage helps heal damaged tissues and minimizes deep lines on your skin. It also contains plenty of vitamin A, which helps to smooth lines in your skin. Cabbage can also help you look healthy and glow as it is high in potassium. Potassium can help in purifying your body and skin and is high in vitamin E. You can even use cabbage on your skin to help relieve symptoms of eczema, acne, psoriasis,  insect bites, rashes, and more. Simply blend cabbage and wrap it in a cloth. Apply to the skin for about 15 minutes. Adding cabbage into your regular diet along with regular application on the skin can help you heal these ailments faster.

5. Green Tea

Ok, so not exactly a food. But green tea still deserves a mention on this list and the reason is that it is packed with antioxidants. Green tea can help make your skin look healthier and younger. Green tea is also great for reducing acne as it helps reduce levels of dihydrotestosterone. This is an acne-producing hormone. According to studies drinking green tea can also help prevent skin damage related to aging and UVB related skin damage (2,3,4). Suffering from sunburn? Well you can use chilled damp green tea bags to soothe the burn. Try adding a cup of green tea each day into your daily routine.

Bonus Tip: One final big tip to improve the look and feel of your skin and again, it’s not a food. Dehydration plays a huge role in making our skin look older and duller. Make sure to drink plenty of water each day. And I am not talking about drinking more coffee, soda or juice, I mean plain purified water. Ideally you want to drink around half of your body weight in ounces every day. So if you weighed 150lbs, then you should be drinking around 75 ounces of water. A good way to check if you are dehydrated is to check the colour of your urine. If it is any darker than a light straw colour, then you need to drink more water. Drink up and stay hydrated for healthy skin.

What do you eat to keep your skin looking good? Is something missing off this list? Let me know in the comments below, I would love to hear from you.

________________________________________________________________________________

Author Bio:
Guest Post by Shannon, who loves all things outdoors such as hiking, camping, and bike riding. After her second child, Shannon was left with large stretch marks and is now passionate about helping others prevent and help  reduce their own stretch marks as well as reduce other skin spots &  blemishes.

Connect with Shannon here: http://skinhealthbody.com  

Article References: 

1. http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C


2. http://www.teavivre.com/info/green-tea-benefits/


3. http://www.ncbi.nlm.nih.gov/pubmed/11209110


4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/

5 Foods for Beautiful Skin

5 Foods for Beautiful Skin

So you’d like healthy beautiful skin?

But skin that is not only healthy, but looks healthy too. Don’t we all want amazing looking skin? But did you know that what you put inside your body may actually be more important than products that you put on your skin? So it won’t matter if you are spending thousands of dollars on beauty products and creams, if you don’t feed your skin the nutrients it needs from your diet, your skin  will never look its best.

With this being said, we have put together a list of the top 5 foods that are super easy to incorporate into your diet that will help keep your skin healthy and looking great. From the inside out. So let’s get straight to it:

1. Berries

There are more to berries than just their amazing taste. Berries have many great health benefits for you and they are also awesome for your skin. They are high in antioxidants and rich in vitamin C. This is especially true for blueberries. Studies have shown that people who eat foods high in vitamin C from vegetables and fruit on a consistent basis develop less wrinkles than people who don’t include them in their diet (1). Vitamin C is great for collagen production which is needed for firmer and more elastic skin. The antioxidants from berries can also help your body fight off blemishes, leading to clearer skin.

2. Orange Foods

Orange foods especially vegetables such as carrots, sweet potatoes and squash are high in beta-carotene. This is what gives these foods their orange colour. But that’s not all it does. In addition, orange foods help protect our skin from free radical damage. They protect the skin from harmful sun radiation and can actually reduce scaling and  roughness of the skin.

3. Eggs

Who would have thought? Eggs are actually really great for your skin.  They are rich in vitamin A, which helps your skin repair itself. Eggs are also a great source of biotin which is a vitamin B. If you want healthy skin and nails, this is essential. The protein in eggs is a great source of amino acids which helps in improving the health condition of your skin. The amino acids here help generate proteins such as elastin and collagen which strengthens your skin tissue. Try adding in 2 eggs a day into your diet.

4. Cabbage

Cabbage is high in vitamin C. It actually contains more vitamin C than oranges! Cabbage helps heal damaged tissues and minimizes deep lines on your skin. It also contains plenty of vitamin A, which helps to smooth lines in your skin. Cabbage can also help you look healthy and glow as it is high in potassium. Potassium can help in purifying your body and skin and is high in vitamin E. You can even use cabbage on your skin to help relieve symptoms of eczema, acne, psoriasis,  insect bites, rashes, and more. Simply blend cabbage and wrap it in a cloth. Apply to the skin for about 15 minutes. Adding cabbage into your regular diet along with regular application on the skin can help you heal these ailments faster.

5. Green Tea

Ok, so not exactly a food. But green tea still deserves a mention on this list and the reason is that it is packed with antioxidants. Green tea can help make your skin look healthier and younger. Green tea is also great for reducing acne as it helps reduce levels of dihydrotestosterone. This is an acne-producing hormone. According to studies drinking green tea can also help prevent skin damage related to aging and UVB related skin damage (2,3,4). Suffering from sunburn? Well you can use chilled damp green tea bags to soothe the burn. Try adding a cup of green tea each day into your daily routine.

Bonus Tip: One final big tip to improve the look and feel of your skin and again, it’s not a food. Dehydration plays a huge role in making our skin look older and duller. Make sure to drink plenty of water each day. And I am not talking about drinking more coffee, soda or juice, I mean plain purified water. Ideally you want to drink around half of your body weight in ounces every day. So if you weighed 150lbs, then you should be drinking around 75 ounces of water. A good way to check if you are dehydrated is to check the colour of your urine. If it is any darker than a light straw colour, then you need to drink more water. Drink up and stay hydrated for healthy skin.

What do you eat to keep your skin looking good? Is something missing off this list? Let me know in the comments below, I would love to hear from you.

________________________________________________________________________________

Author Bio:
Guest Post by Shannon, who loves all things outdoors such as hiking, camping, and bike riding. After her second child, Shannon was left with large stretch marks and is now passionate about helping others prevent and help  reduce their own stretch marks as well as reduce other skin spots &  blemishes.

Connect with Shannon here: http://skinhealthbody.com  

Article References: 

1. http://lpi.oregonstate.edu/mic/micronutrients-health/skin-health/nutrient-index/vitamin-C


2. http://www.teavivre.com/info/green-tea-benefits/


3. http://www.ncbi.nlm.nih.gov/pubmed/11209110


4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/

5 Foods for Beautiful Skin

Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care

According to research, blueberries surpass many other notable superfoods because of the fruit’s exceptional nutritional value. In fact, blueberries contain some of the highest levels of antioxidants along with superfoods like acai berry and green tea.

Dr. Perricone, a foremost skin care expert, states that, “Blueberry along with the acai berry have one of the highest known levels of antioxidants of any food.” These delicious berries are packed with vitamins, essential fatty acids, amino acids and antioxidants. A true super star among superfoods.

Health and Skin Care Benefits of Blueberries

Leading medical research continues to explore the unusually potent anti-cancer properties and promising health treatments that this food has to offer. Not only does this amazing superfood fight cancer, but has been shown to improve longevity, enhance muscle function, fight heart disease, and support brain function.

One of the most surprising benefits of eating this berry is the great skin care results you can enjoy when adding this superfood to your diet. Dr. Perricone further explains that one should eat high antioxidant foods like this fruit to regularly enjoy optimum skincare results.

Blueberries have a high concentration of antioxidants that help:

• Slow wrinkling

• Repair skin damage

• Reduce scarring

• Slow aging effects

He also suggests that a healthy basic skin care regimen should include:

• Mild, natural cleanser (no harsh soap) used daily

• Moisturizer loaded with antioxidants from natural extracts after cleansing

• Very light skin peels applied periodically to help exfoliation and reduce oily buildup which can cause acne

• Apply a chemical free high SPF sunblocker to protect skin

How to Eat Blueberries for Optimum Skin care

For maximum skin care benefits, nutritionists and doctors recommend 3-4 servings of organic blueberries a week. If you want to benefit the most from this superfood, you should eat one cup of blueberries every day. (You can add organic, undiluted blueberry juice to your diet as well, but you’ll get the most benefits from eating whole blueberries.)

That may seem like a lot of blueberries to add to you diet, but the astounding skin care and health benefits you’ll receive are definitely worth it. Your youthful skin and healthy body will thank you for it!

For more naturally healthy and toxic free living info, visit us at WiselyGreen.com. Follow us on Facebook.

References:

The Huffington Post

Livestrong

New Love Times

Blueberries: Beautiful Skin Superfood for Anti-Aging Skin Care

Amplify"s Middle College Articles Makes Learning Search Beautiful

Amplify just unveiled their digital ELA curriculum for grades 6, 7, and eight. Here’s a 1st appear for those of you who aren’t at SXSWedu.

“It took a lengthy time in gestation since it is in contrast to anything anybody has ever accomplished in public education,” explained Joel Klein, CEO of Amplify and former chancellor of New York City Department of Training. “This is not some previous wine in a new bottle, like a digitized textbook with a handful of animations,” he stated. “We’ve brought with each other world-class instructional resources, rich multimedia and a potent analytics engine that will transform the way teachers teach and students find out.”

Amplify is greatest acknowledged for the orange tablets that they unveiled at final year’s SXSWedu, but this curriculum is not hardware certain. It will operate on non-Amplify gadgets and it will be offered for $ 45 per student. The press release is fast to include that this cost includes an e-library of more than 300 books and a assortment of video games that students can play outdoors of college (the games are truly slick. Go through my preceding report here).

Klein emphasized that this is not about display-primarily based instruction with a robot avatar. “The instructor is the important deliverer of the articles,” he stated prior to supplying three motives why he believes this is the “right time” for new interactive learning resources.

1. 
   

   The availability of devices. Schools are swiftly adopting digital units, but that does not indicate there’s sufficient learning material offered.

   
   


2. 
   

   Much more new teachers are young digital natives. Which presumably signifies they feel more comfy with digital equipment in the classroom.

   
   


3. 
   

   “This total point of the widespread core.” Klein is not the only large profile person in education I know who believes that achieving the common core requirements will be extremely really tough with no adopting new digital tools.

   
   

Amplify’s new curriculum is “built on top of an training-friendly analytics engine that is designed to support students go through 3 times more and compose 3 times a lot more, as nicely as to aid teachers provide students 3 instances far more meaningful suggestions.”

“This is about teaching and studying,” Klein explained.

The Amplify ELA curriculum is gorgeous. It sports activities really amazing graphics, dramatic readings, and top notch creating. Aesthetics were plainly a priority right here. It seems to be excellent.

I haven’t noticed sufficient of it to evaluate the articles or the pedagogy as a complete. But it is clear that the folks at Amplify are putting a good deal of considered into what understanding components would search like if built from the ground up at a time when tablets and chromebooks are ubiquitous. The lessons are multimedia and the production top quality is exceptional.

I have to admit that I’m pretty excited to see the total curriculum. What may possibly happen to schooling when college materials have manufacturing qualities comparable to mainstream media’s?

We all still have tons of concerns about educational technologies in basic and Amplify in specific. For illustration, what do we make of Amplify as a News Corp Information Corp firm, do they belong in classrooms? Is there sufficient evidence, investigation, or information showing that one-to-1 gadget implementation is a good thought? When digital studying platforms employ complex personalized analytics, how do we defend student privacy? There are several a lot more. I’ve covered a lot of these concerns in the past and I’ll continue to cover them in the potential. But not today.

For now, I’ll just offer some screenshots from Amplify’s curriculum for individuals of you who are interested in getting a sense of the appear and truly feel.

Also, be certain to verify out the video at the end–a teaser for Amplify’s cinematic reading of Edgar Allen Poe’s “The Raven”–my kids (6 and 8 years outdated) located it enthralling. Poe was by no means this entertaining when I was a kid.

Jordan Shapiro will be speaking at the Global Education And Capabilities Forum in Dubai (March 15-17) about game-based studying, educational technologies, and the future of finding out. 

Amplify"s Middle College Articles Makes Learning Search Beautiful