4 Antioxidants Your Skin Desperately Needs

We know that antioxidants are good for our overall health, but do we know actually
know how important and necessary they are for our skin?

What is An Antioxidant?

An antioxidant is a substance that helps prevent against oxidation which forms free
radicals that damage cells in our body including our skin.

Think of it this way; do you know how an avocado turns brown if you let it sit out for too
long? The reason why it turns brown is because it becomes oxidized. Same when an
apple turns brown. We do not want our cells to become oxidized as that may trigger
early signs of aging, inflammation, and other skin issues.

Below are some of the best natural antioxidants for skin which can be found in many
clear skin supplements.

Vitamin E

Vitamin E is a fat-soluble vitamin meaning it is not necessary to obtain high amounts of
it as it remains stored in the body for a long period. We need small
amounts of Vitamin E for optimal health, but at high doses, it can become toxic.

Vitamin E can be used in oil form which is great for reducing the appearance of scars,
acne, and early signs of aging. This oil also has a moisturizing effect which keeps the
skin from becoming too dry. Many moisturizers on the market contain Vitamin E for this
reason.

Vitamin C

Vitamin C works extremely well for smoothing out fine lines, boosting our immune
system, and evening out skin tone. Vitamin C is also one of the best antioxidants for
skin whitening as it is very common that people use lemon juice for dark spots.

It is a water-soluble vitamin which means that any excess that is in your body will be
excreted out from bodily functions. Because it dissolves in water, it is imperative that we
receive enough of this vitamin for optimal results on our overall health.

Resveratrol

Resveratrol is a fairly new antioxidant that people have been talking about lately
especially because it is found in red wine (and who doesn’t want to drink wine and
receive health benefits at the same time?). This antioxidant is also found in cranberries,
blueberries, and nuts. There have been studies recently showing its powerful effects on
the skin including having an effect on anti-aging. It has also been shown to help
stimulate cell growth and protect against UV ray damage to the skin.

Although you can receive some health benefits through ingesting resveratrol whether
through red wine or berries, the most beneficial way to enhance your health is by
applying it directly to our skin which is why it is found in many anti-aging and
moisturizing products.

Green Tea

Green Tea is a powerful antioxidant in that it contains a compound called
epigallocatechin-3 gallate or better known as “EGCG”. Studies have linked green tea to
the creation of new skin cells which may help protect against free radicals, early signs of
aging, and overall inflammation. Acne is an inflammatory condition which is why you
hear all the time to drink green tea to help get rid of pimples and cystic acne.

Another way that green tea helps acne is that it slows the production of sebum from our
skin. Sebum is our body’s natural oil that it produces to lubricate our skin and prevent
dryness, however over-production of sebum is a factor in the development of pimples.
Green tea also contains antibacterial properties which help kill bacteria that cause acne.

Which is the Most Powerful Antioxidant for Skin?

All of the antioxidants for skin care mentioned above contribute to overall skin health so
one isn’t necessarily better than the other. If you can include all of these antioxidants
into your diet and supplement regimen then it is extremely possible you will see a
positive effect on your skin and overall health. When all of these antioxidants are taken
together they form a synergy which makes them even more powerful.

References:

https://www.ncbi.nlm.nih.gov/pubmed/27847126

http://www.naturalnews.com/046391_blueberries_antioxidants_health_benefits.html

http://www.naturalnews.com/033710_vitamin_C_cancer_prevention.html

4 Antioxidants Your Skin Desperately Needs

4 Antioxidants Your Skin Desperately Needs

We know that antioxidants are good for our overall health, but do we know actually
know how important and necessary they are for our skin?

What is An Antioxidant?

An antioxidant is a substance that helps prevent against oxidation which forms free
radicals that damage cells in our body including our skin.

Think of it this way; do you know how an avocado turns brown if you let it sit out for too
long? The reason why it turns brown is because it becomes oxidized. Same when an
apple turns brown. We do not want our cells to become oxidized as that may trigger
early signs of aging, inflammation, and other skin issues.

Below are some of the best natural antioxidants for skin which can be found in many
clear skin supplements.

Vitamin E

Vitamin E is a fat-soluble vitamin meaning it is not necessary to obtain high amounts of
it as it remains stored in the body for a long period. We need small
amounts of Vitamin E for optimal health, but at high doses, it can become toxic.

Vitamin E can be used in oil form which is great for reducing the appearance of scars,
acne, and early signs of aging. This oil also has a moisturizing effect which keeps the
skin from becoming too dry. Many moisturizers on the market contain Vitamin E for this
reason.

Vitamin C

Vitamin C works extremely well for smoothing out fine lines, boosting our immune
system, and evening out skin tone. Vitamin C is also one of the best antioxidants for
skin whitening as it is very common that people use lemon juice for dark spots.

It is a water-soluble vitamin which means that any excess that is in your body will be
excreted out from bodily functions. Because it dissolves in water, it is imperative that we
receive enough of this vitamin for optimal results on our overall health.

Resveratrol

Resveratrol is a fairly new antioxidant that people have been talking about lately
especially because it is found in red wine (and who doesn’t want to drink wine and
receive health benefits at the same time?). This antioxidant is also found in cranberries,
blueberries, and nuts. There have been studies recently showing its powerful effects on
the skin including having an effect on anti-aging. It has also been shown to help
stimulate cell growth and protect against UV ray damage to the skin.

Although you can receive some health benefits through ingesting resveratrol whether
through red wine or berries, the most beneficial way to enhance your health is by
applying it directly to our skin which is why it is found in many anti-aging and
moisturizing products.

Green Tea

Green Tea is a powerful antioxidant in that it contains a compound called
epigallocatechin-3 gallate or better known as “EGCG”. Studies have linked green tea to
the creation of new skin cells which may help protect against free radicals, early signs of
aging, and overall inflammation. Acne is an inflammatory condition which is why you
hear all the time to drink green tea to help get rid of pimples and cystic acne.

Another way that green tea helps acne is that it slows the production of sebum from our
skin. Sebum is our body’s natural oil that it produces to lubricate our skin and prevent
dryness, however over-production of sebum is a factor in the development of pimples.
Green tea also contains antibacterial properties which help kill bacteria that cause acne.

Which is the Most Powerful Antioxidant for Skin?

All of the antioxidants for skin care mentioned above contribute to overall skin health so
one isn’t necessarily better than the other. If you can include all of these antioxidants
into your diet and supplement regimen then it is extremely possible you will see a
positive effect on your skin and overall health. When all of these antioxidants are taken
together they form a synergy which makes them even more powerful.

References:

https://www.ncbi.nlm.nih.gov/pubmed/27847126

http://www.naturalnews.com/046391_blueberries_antioxidants_health_benefits.html

http://www.naturalnews.com/033710_vitamin_C_cancer_prevention.html

4 Antioxidants Your Skin Desperately Needs

13 Herbal Teas With Highest Antioxidants

13 Herbal Teas With Highest Antioxidants

40 Common Foods With the Most Antioxidants That You Should Eat

The foods with rich antioxidants will help you fight against many inflammation-associated diseases, including some serious health issues such as cancer and heart disease.

Studies found that there are some super foods that are great sources of antioxidants, it’s wise to increase your intake of such foods to keep healthy. Following is a list that will help you add more antioxidants to your daily diet.

Top 40 Super Foods for Antioxidants

1.Leeks – Contains a flavonol called kaempferol, which helps fight cancer and lowers the risk of heart disease as well as other chronic disease.

2.Onions – Eat onions often and you’ll notice its benefits, it lowers the risk of cancer, maintain your skin healthy and also good for mental health.

3.Pumpkin – A good source of antioxidants, it also provides many other essential nutrients, including unsaturated fat and fiber.

4.Mangoes – The antioxidants compounds in mangoes have shown to be able to prevent several cancers, such as colon, prostate and breast cancer.

5.Watermelon – The high levels of lycopene makes watermelon a good agent to protect your cells from damage and help lower the risk of heart disease.

6.Seafood – A high-protein, low fat food, seafood is filled with antioxidants and nutrients, seafood has been proven to cut the risk of heart attack in half.

7.Lean meat – Eat clean lean meat means you’ll get more proteins, healthier blood, lower cholesterol and more energy.

8.Oregano – A popular herb loaded with antioxidants and nutrients, including omega-3 fatty acids.

9.Spinach – An excellent source of vitamin A and C which are antioxidants that improve your health in many ways.

10.Parsley – A great plant that benefits you from preventing diabetes, improving bone health to lowering the risk of cancers.

11.Red wine – Resveratrol in red wine might be good for your heart health.

12.Tea – There are many types of teas that are filled with flavonoids and other healthy nutrients, all of which are beneficial to your health.

13.Milk – Has 9 essential nutrients which are powerful to fight against many diseases.

14.Nuts – Many different types of nuts are loaded with heart-healthy fats, vitamins, minerals and proteins.

15.Legumes – A great source of protein, fiber and complex carbohydrates, legumes benefits to your heart in great way.

The list is not ending…more foods high in antioxidants:

• Red peppers,


• Eggplant,


• Grapes,


• Berries,


• Apricots,


• Carrots,


• Citrus fruits,


• Apples ,


• Broccoli,


• Cauliflower,


• Sesame seeds,


• Whole grains,


• Thyme,


• Avocados,


• Red meat,


• Offal,


• Corn,


• Leafy greens,


• Gala apple


• Tomatoes,


• Pink grapefruit,


• Fish,


• Oranges,


• Kiwi fruit.

How Do Antioxidants Benefit You

Boost immune system

The antioxidants such as vitamin A, C and E are essential for boosting immune function and protecting your body against the damage from the environment. Also the certain minerals in these foods are also important for maintaining your health.

Cancer prevention

A study in animal found that vitamin C increased the activity of an antioxidant enzyme that aids in preventing breast cancer.

Anti-aging

Antioxidants in foods help delay your aging process and also improve your brain function. Eat more of these super foods high in antioxidants may also prevent memory loss, according to studies.

Anti-inflammation

A 2012 study showed the polyphenol antioxidants in teas can prevent oxidation of fats, a process that boosts widespread inflammation. This will lower your risk of getting diabetes and heart disease.

Additional Sources: besthealthmag.ca, livestrong.com

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40 Common Foods With the Most Antioxidants That You Should Eat

This Tea Has 137 Occasions More Antioxidants Than Green Tea

Matcha is a extremely potent type of green tea that is grown beneath special problems. Throughout the final month prior to harvest, the tea leaves are covered in shade to protect them from sunlight. This increases the antioxidants, chlorophyll, and polyphenol content. In addition, helpful amino acids are also enhanced. The tea leaves then go by way of a unique processing that includes drying, aging, and stone grinding. This is an incredibly time-consuming and labor intensive process.

Matcha Preparation

Matcha indicates “powdered tea”. As opposed to normal green tea the place the complete leaves are steeped then removed, matcha includes whisking the entire leaf powder into the water and drinking it totally. Matcha is historically manufactured by incorporating about a teaspoon of powder into sizzling water and whisking with a bamboo whisk. It comes in many grades with a “ceremonial grade” currently being regarded the greatest. There is not any type of standardization with these grades, even so, so it would be best to analysis the sellers claims just before buying.

Benefits of Matcha

Matcha is normally connected with meditation thanks to its history with Zen monks and Japan’s tea ceremony. Japan is regarded as to have some of the highest high quality matcha in the globe. It is so prized that they only export about 4% of their provide.

Substantial quality matcha has a wealthy grassy taste that ends with a lingering sweetness. It’s a great encounter. In truth, it’s so fantastic that I’ve replaced my morning cup of coffee with matcha. Here’s why:

• Matcha was identified to have 137 instances the antioxidants of green tea(1)


• It is loaded with vitamins and trace minerals (A, B-complicated, C, E, and K).


• It exhibits higher antioxidant activity with EGCG


• Includes substantial quantities of chlorophyll, which aids purify and construct blood.


• Mixture of caffeine and l-theanine benefits in increased performance and a calm concentrate(two).


• 1 cup of matcha consists of the positive aspects of as a lot of as 10 cups of green tea.

1 antioxidant located in considerable quantities in matcha is EGCG (epigallocatechin gallate) which is a strong polyphenol identified to have sturdy antioxidant effects against totally free radical injury. It has been shown to market cardiovascular wellness(3), support in fat reduction(four), and even acts as a therapeutic adjunct in cancer therapy(5,6,7).

L-theanine, a calming amino acid, is fond in large quantities in Matcha. This is due to shade development, which permits theanine material to enhance. L-theanine promotes rest, but without any sedating results. It is been proven to regulate brain waves and improve alpha brain waves which are connected with a meditative, relaxed state(eight). This is how it counteracts caffeine and delivers a synergistic result.

I discovered that coffee, even though offering emphasis, gave me as well much of a jittery feeling. It elevated my nervousness and I never felt really proper on it. Matcha, on the other hand, supplied me with the very same power and target as coffee, but the theanine counteracted the hyperactive feeling that coffee gave.
Waking up to my everyday cup of matcha is 1 expertise I appear forward to each and every day. It is considerably far more than just a cup of tea. The nutritious and meditative element of matcha has forever changed my daily outlook on daily life for the far better. I’m much happier, productive, and grounded.

Sources:

(one)http://www.sciencedirect.com/science/post/pii/S0021967303011336

(two)http://www.ncbi.nlm.nih.gov/pubmed/18681988

(3)http://www.ncbi.nlm.nih.gov/pubmed/17906191

(4)http://www.ncbi.nlm.nih.gov/pubmed/17906192

(five)http://www.ncbi.nlm.nih.gov/pubmed/22280355

(six)http://www.ncbi.nlm.nih.gov/pubmed/19542190

(7)http://www.ncbi.nlm.nih.gov/pubmed/25544670

(8)http://www.ncbi.nlm.nih.gov/pubmed/18296328

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This Tea Has 137 Occasions More Antioxidants Than Green Tea

Research Show That Dulse Is a Fantastic Source of Nutrients and Antioxidants

Dulse is a spicy-flavored red seaweed that grows on the coasts of the Pacific and Atlantic oceans. Well-known in East Asia, dulse has been harvested for 1000′s of years as a nutritious foods source, an ingredient in skin care goods, and as a health supplement. It is available in most overall health foods stores in fresh or dried kind.

Excellent source of protein – According to Dr. Subhuti Dharmananda, the director of the Institute for Conventional Medication, red seaweeds such as dulse can include up to 40 percent protein. This makes dulse (along with other sea greens such as spirulina and chlorella) a single of the very best plant-based mostly sources of protein in existence, and best for vegetarians and vegans. Protein is, of program, essential to develop and repair tissue, and serves as the ‘building blocks’ for bones, muscle tissues, cartilage, blood, and skin.

Fatty acid content material – Dulse contains unusually high quantities of polyunsaturated fatty acids, which includes EPA and DHA which are omega-3 fatty acids (and generally discovered in fish). According to scientific studies, the ratio of dulse’s n-6/n-3 fatty acids is one particular, which is optimal.

Antioxidative properties – A examine published in the July 2005 edition of the Journal of Meals Chemistry and Toxicology located that dulse contained the highest polyphenol material, and the greatest inhibitory effects on rapid cell growth, than any other red or green seaweed. Consequently, dulse is starting up to be taken seriously by a lot of anti-cancer researchers.

Large in potassium – A single cup of dulse (21 grams) supplies us with roughly 1641 milligrams of potassium, or 48 percent of our advised daily intake. Potassium functions as an electrolyte that assists to relay nerve impulses amongst the central nervous program and the body, generating it vital for a wholesome heart.

Dietary fiber material – One particular cup of dulse gives us with 6 grams of dietary fiber, or 24 % of our advisable everyday consumption (RDI). Fiber aids to absorb water from the intestine, which aids us to really feel full quicker. This fiber content material, coupled with dulse’s lower calorie and excess fat amounts, can make it an very efficient bodyweight reduction food, as effectively as a potent natural laxative and cure for constipation.

Wealthy in iodine – According to the Linus Pauling Institute at Oregon State University, the RDI of iodine for men and ladies is 150 micrograms per day. Dulse contains an common of 72mcg/g, that means that just two grams (or half a teaspoon) of dulse is ample to reach our RDI of iodine. Iodine deficiencies are really widespread in today’s society, and can lead to hyperthyroidism and goiter.

Substantial in iron – One cup of dulse supplies us with 67 % of our RDI of iron, one more essential trace mineral in which numerous people are deficient. Iron functions with protein to generate hemoglobin in the red blood cells, which in flip carries oxygen from the lungs to the body’s cells.

Skin care properties – Due to its vitamin and mineral content material, dulse can make an excellent skin nourisher. It is typically ground into a fine powder and utilised in facial masks, or utilized on its very own as a exfoliant. When utilized topically, its nutritional vitamins and minerals enter the skin, thereby nourishing it and enhancing its complexion.

Michael Ravensthorpe is an independent author whose analysis interests include nutrition, alternative medication, and bushcraft. He is the creator of the internet site, Spiritfoods, through which he promotes the world’s healthiest foods.

Research Show That Dulse Is a Fantastic Source of Nutrients and Antioxidants

Supplement Alert: Antioxidants Might Protect Cancer Cells Instead Of Protecting Us From Them

Troubling new analysis suggests that antioxidants—among our most cherished and heavily marketed of supplements—could be doing precisely the opposite of what they are marketed for. Alternatively of guarding towards cancer, antioxidant supplements may defend cancer cells from our body’s defenses.

A study published in the journal Science Translational Medicine displays that in mice that previously have cancer, antioxidant supplements lessen action of a gene called p53, the function of which is to decimate defective cells, including cancer cells. With p53 tuned down, the quantity of tumors in the mice tripled, as did their development fee and aggressiveness.

Antioxidants are a assortment of chemicals that “mop up” totally free radicals, the byproducts of cell metabolism that are also reactive for their (and our) very own good. Cost-free radical reactivity in the physique can injury or destroy healthful cells, and in some circumstances catalyze cell mutations that become cancerous.

Vitamin E (Photo credit: theogeo)

Although there’s no query that antioxidants derived from meals sources play a essential role in trying to keep free radicals in check out, the latest examine calls into question high ranges of antioxidant supplementation. Between the most well-liked antioxidant dietary supplements are Nutritional vitamins E and C,  and beta-carotene, the pre-cursor kind of Vitamin A.

The unfortunate mice in this examine have been given lung cancer and then handled with Vitamin E and N-acetyl cysteine (NAC), an antioxidant purported to treat persistent obstructive pulmonary disease (COPD). Exercise of the p53 gene in the mice decreased as the size, variety and aggressiveness of the lung tumors increased. The researchers employed a method known as “RNA sequencing” to deconstruct the effect of the antioxidants on p53, and concluded that Vitamin E and NAC each contributed to the gene’s ineffectiveness against lung cancer.

What’s even far more troubling is proof from the study suggesting that antioxidants have a stronger effect on p53 early in the tumor development cycle. Quoting from the review: “…antioxidants may accelerate the development of early tumors or precancerous lesions in higher-threat populations such as smokers and individuals with persistent obstructive pulmonary condition who obtain NAC to relieve mucus production.”

As with all animal research, it is essential to note that these results have yet to be studied in healthier human subjects, and there’s nothing in this study suggesting that antioxidant supplementation leads to cancer in humans.

But, at the quite least, the study does raise a red flag about taking massive doses of antioxidant dietary supplements to ward off cancer. And for men and women already in a high-chance group, such as smokers or these with a family members historical past of cancer, this study signifies that sticking with a wholesome diet rich in antioxidant sources (this kind of as blueberries, apples and green tea) and ditching the dietary supplements might not be such a bad notion.

You can find David DiSalvo on Twitter @neuronarrative and at his website, The Daily Brain. His most current book is Brain Changer: How Harnessing Your Brain’s Power To Adapt Can Change Your Lifestyle.

Supplement Alert: Antioxidants Might Protect Cancer Cells Instead Of Protecting Us From Them

Antioxidants 101

Antioxidants, substances that assist stop the damaging effects of oxidation on cells all through your physique, are plentiful in a lot of food items, primarily fruits and greens. Because there are advantageous interactions amongst antioxidants and other components of foods, well being authorities say that acquiring antioxidants from food might offer wellness positive aspects superior to people taken in supplement type.

Anti-Inflammatory Results

Antioxidants in your morning coffee or tea might assist avoid heart condition, in accordance to the Harvard Health care School Loved ones Overall health Manual. A examine published in the October 2012 issue of the “International Journal of Biochemistry and Cell Biology” discovered that polyphenol antioxidants in coffee and tea avert oxidation of fats, a procedure that promotes widespread inflammation and can enhance chance of heart condition and diabetes. Lighter roasts of coffee can supply up to four times the antioxidant action of tea, according to Drs. Roseane M. Santos and Darcy R. Lima, co-authors of the book “An Unashamed Defense of Coffee: 101 Reasons to Drink Coffee With out Guilt.” However, darker roasts might retain minor to none of the antioxidants present in raw coffee beans.

Berry Positive aspects

Berries, which have become identified for their abundant quantities of health-marketing antioxidants, supply possibly far more health-boosting advantages than the same antioxidants taken in supplement type, according to the Oregon State University Department of Foods Science and Technologies. Fiber and other compounds have a synergistic impact when mixed with antioxidants.

Food Combining and Antioxidants

A review published in the September 2012 issue of the “Journal of Medicinal Food” found that specific combinations of antioxidant-rich foods offer you certain advantages not found in the foods by themselves. When antioxidants in blueberry, strawberry and phytoplankton are mixed, they with each other protect the nervous program by inhibiting an enzyme that may be concerned in specific neurologic issues, which includes autism, depression and schizophrenia.

Immune Advantages

Antioxidants in foods, including nutritional vitamins A, C and E, polyphenols and specific minerals, this kind of as selenium enhance immune perform by quenching free radicals, extremely-reactive compounds that are formed as byproducts of normal processes in the body or enter the body from the surroundings, in accordance to Penn State University. By neutralizing these hazardous compounds, antioxidants assist prevent against some types of cancer and can help bolster the immune method in the management of HIV infection. An animal examine published in the October 2012 issue of the journal “Carcinogenesis” located that vitamin C elevated activity of an crucial antioxidant enzyme that helps avoid breast cancer.

Anti-Aging Effects

Antioxidants in food items, such as such as nutritional vitamins E and C, could aid delay the aging process and avoid or even reverse memory reduction, according to a study published in the December 2008 concern of the journal “Age.” In the animal research, blueberry-wealthy diets improved the capability of brain cells to keep extended-term communication and set up sturdy connections.

Antioxidants 101