This week the Environmental Doing work Group (EWG) released the outcomes of its most latest examination of above 1500 adult and kid cereals. The verdict? Kids’ cereal is sugarier than it was just a couple of many years in the past. Of the 1,556 cereals analyzed, 181 have been marketed for kids and “prone to intense sweetening.” On average, children’s cereals contained forty% much more sugar than adults’ cereals. And the EWG points out, little ones are not probably to consume just one particular serving for breakfast. “Because the ‘serving’ dimension offered on the label does not reflect what Americans in fact eat,” they write, “people who eat sweetened cereal each day can wind up with a lot increased sugar intakes.”
Not surprisingly, almost all of the children’s cereals contained additional sugar, and many contained a third of the volume of sugar a child should be consuming in an entire day.
Kellogg’s Froot Loops cereal. (Photograph credit: Wikipedia)
“When you exclude clearly sugar-hefty meals like candy, cookies, ice cream, soft and fruit drinks, breakfast cereals are the single biggest supply of extra sugars in the diets of youngsters underneath the age of eight,” explained nutritionist Dawn Undurraga, who coauthored the new report, Children’s Cereals: Sugar by the Pound. “Cereals that pack in as significantly sugar as junk foods must not be considered portion of a healthful breakfast or diet. Children presently eat two to 3 times the sum of sugar professionals advise.”
Of the 181 children’s cereals the EWG tested, just 10 met their criteria for “low sugar.”
“We want to get genuine about foods in this nation, and that begins with utilizing intelligent tools like this evaluation from EWG,” Laurie David, producer of the documentary FED UP. ”It’s time to rethink breakfast so that we do not send our youngsters off to commence their day previously in excess of the day-to-day highest sum of sugar they can securely consume.” A lot of of the cereals have in a single serving as significantly as 3 Chips Ahoy! cookies. And if little ones are eating a couple of serving of cereal for breakfast, they’re leaving for college with a lot of sugar in their techniques.
What can you do? Make positive you look at what a serving dimension really is, and choose if it’s reasonable. And don’t be swayed by clever packaging: Claims of high vitamin and nutrient articles can usually distract from substantial sugar articles.
“Parents read nutrition claims on the side of the cereal box and believe they are feeding nutritious food to their kids,” stated Renee Sharp, EWG’s Analysis Director. “That’s why the federal government and foods manufacturers need to hear from us. We hope the report will empower Americans to use their voices and acquiring bucks to demand far better alternatives and a limit on how significantly sugar is extra to food items that are marketed as ‘healthy.’”
The EWG’s “Hall of Shame” cereals are individuals that are more than 50% by bodyweight. They are:
- Kellogg’s Honey Smacks
- Malt-O-Meal Golden Puffs
- Mom’s Greatest Cereals Honey-Ful Wheat
- Malt-O-Meal Berry Colossal Crunch with Marshmallows
- Submit Golden Crisp
- Grace Quick Green Banana Porridge
- Blanchard & Blanchard Granola
- Lieber’s Cocoa Frosted Flakes
- Lieber’s Honey Ringee Os
- Meals Lion Sugar Frosted Wheat Puffs
- Krasdale Fruity Circles
- Safeway Kitchens Silly Circles
The Lowest-Sugar Cereals are:
- Kellogg’s Rice Crispies, Gluten-Free of charge
- General Mills Cheerios
- Submit 123 Sesame Street, C is for Cereal
- Kellogg’s Corn Flakes
- Kellogg’s Rice Crispies
- Kellogg’s Crispex Cereal
The EWG recommends purchasing cereals with no a lot more than four grams of sugar per serving, or providing little ones scorching cereals and fresh fruit. See far more of the EWG Recommendations for parents, policy makers, and companies.
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All Sugared Up: The Best And Worst Breakfast Cereals For Little ones
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