My Kids Loved this Very best Ever Cauliflower Pizza Crust

Best Ever Cauliflower Pizza Crust

I’ve been in a bit of a slump lately as far as striving new recipes. Because we have 5 teens and my husband is gluten-free, it is not often easy to not just give in and make two totally different meals.  But I’ve identified an outstanding new loved ones favourite and I was entirely shocked how a lot everybody loved this one. My advice to other moms out there is to not tell the little ones the pizza crust is created out of cauliflower, they don’t need to know!  My 15 yr previous believed I was kidding when I advised him right after he completed his three^rd piece.

There are a lot of variations of this recipe floating all around but here is how I produced ours and it was delightful.

Very best Ever Cauliflower Pizza Crust (serves 4 – Yields two small round pizzas)

1 head of cauliflower (I utilized 16 ozs of birdseye crumbled to make it quick and basic)

1 massive egg, beaten

two ½ cups of Mozzarella (1 ½ cups for the crust and 1 cup for the topping)

3 Tbsp of Shredded Parmesan Cheese

one tsp fresh grated or crushed garlic (omit if you really do not adore garlic)

one pinch of fine sea salt

Nonstick olive oil cooking spray

one jar of all normal pizza sauce

Toppings (we used green and red peppers, onions, olives and mushrooms)

1. Preheat the oven to 425 degrees even though you prepare the crust. Line a large baking sheet with parchment paper (do not use tinfoil).

2. Place the cauliflower in a food processor (I use our dry blender from the Vitamix) till it is the consistency of rice. Spread the cauliflower in excess of the parchment paper and bake in the preheated oven until it’s tender and beginning to brown just a minor around the edges. On my oven this was twelve minutes. Just maintain an eye on it considering that ovens will fluctuate.

3. Put the cooked cauliflower into a large mixing bowl and add the beaten egg and the one one/2 cups of mozzarella cheese, the parmesan cheese, garlic and salt. Stir this all collectively with a fork until finally the mixture is blended. It will be sticky and a bit on the moist side.

4. Now line the baking sheet once more with fresh parchment paper and spray it with the olive oil. Scoop the cauliflower “dough” to the baking sheet into 2 circles of crusts. Use your hands or the back of a fork to type it. It need to be spread out so that it is only about ¼ inch thick. Bake these 2 crusts at 425 right up until they are lightly browned all in excess of and starting up to turn dark brown about the edges. This ought to be roughly 7-10 minutes. Take away from the oven. Note: I produced it into 2 tiny round pizzas so that I could place distinct toppings on each and every, you can also make it a single massive oval.

5. Spread the pizza sauce more than the cooked crust. Sprinkle the remaining mozzarella cheese on prime and put on toppings of your decision. Bake until finally the cheese is melted and commencing to brown, five to 7 minutes.

Let the pizzas cool for five minutes just before serving. Bon Appetit!

Resources:

Wheat Stomach Cookbook

About the Writer: Sandy J. Duncan is a freelance author, wellness coach and soccer mom.  She and her husband have 5 youngsters so existence is never boring. Her organic residing blogs are 10TopHealthSecrets.com and AllNaturalHealthReviews.org.

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My Kids Loved this Very best Ever Cauliflower Pizza Crust