Staying Ahead of Flu Season

With three kids 4 and below, the final thing we want is to invest our week stuck at house simply because one particular (or all) of us is sick.

Luckily, there is a great deal we can do to prepared our immune programs and our house for flu season. In addition to the healthier way of life habits we comply with all year (clean consuming, probiotics, plenty of rest, workout, vitamin d), I have a handful of issue we include in when fall roles all around.

1st up, we increase our immune method with all the normal suspects: liposomal vitamin c, vitamin d (so important throughout the winter months), garlic, turmeric, probitics. This is, of program, in addition to consuming tons of greens (raw, juiced and cooked) and lots of very good fats (eggs, olive oils and nuts).

We also make certain we are drinking plenty of excellent, clean water and receiving very good sleep each and every evening.

In addition, we consider clay baths after a week to support our entire body detox from all the insults our environment throws at it. Chlorella and spirullina are great for that as nicely.

We also become significantly a lot more disciplined with our use of crucial oils. Even though we use them for several distinct things all through the total yr. We double down in the course of flu season. I apply thieves on the bottom of the feet, frankinsence on the spine, and we drink water with lemon oil each morning.

This routine takes operate, but after it gets to be habit, you will be amazed and how much greater you come to feel, and how significantly stronger your immune program is!

If you would have any questions, or would like to know far more about essential oils, please depart me a comment, and I am pleased to support!

Staying Ahead of Flu Season