5 Amazing Benefits of Using an Inversion Table

Did you ever suffer from back pain? Did you ever consider using an inversion table?

Inversion table were designed for relieving back pain using the force of gravity. Inversion tables allow individuals to hang upside down in an inverted angle where the feet are lower than the heart. Hanging in such a position helps decompress the spine and thus reduce back pains. Inversion tables are hugely beneficial and are recommended for people who are suffering from back pain. The inversion table helps the heart recover from the rigors of daily activities and improves the blood circulation.

Lets discuss the main benefits of inversion tables:

1. Better alternative to surgery

Back pain surgery is the traditional treatment prescribed to patients suffering from back pains. However, this kind of surgery is usually painful and takes a long time for a patient to recover fully. Additionally, surgery is not a permanent solution to back pains. The inversion table is the best alternative to invasive back surgery. People prone to back pains can live for extended year’s pain free by using inversion table therapy on a regular basis. There exists a substantial body of medical research that shows that the use of inversion table therapy is a better alternative to invasive back surgery. Also, inversion table therapy is not as painful as surgery and takes a shorter time to eliminate back pains. In this regard, one of the main benefits of inversion tables is that they remove the need for painful and time consuming back surgery.

2. Improves the health of the lymph system

Waste in the lymphatic system travels in a one way direction. This can contribute to the accumulation of toxins in the lymph systems. According to the physicians and arthritis relief experts, hanging upside down on an inversion table helps the lymph system flush out some of these toxins. Hanging in this position helps flush out lactic acid and other waste. The accumulation of waste in the lymphatic system causes pain. Therefore, the use of an inversion table improves an individual’s lymphatic system and flush out dangerous toxins.

3. Improves a person’s mood

Depression and stress are common psychological conditions affecting millions of people worldwide. The use of inversion table has been proven to improve people’s moods. Hanging in an inverted position improved blood circulation, which in turn leads to the release of neurotransmitters. The release of neurotransmitter balances out hormones that determine a person’s mood. Inversion tables help deal with depression, mood swings as well as premenstrual symptoms. This is another significant benefit of regular use of inversion table therapy.

4. Improves blood circulation

Hanging in an inverted position on an inverted table helps increase blood flow to the brain. This helps improve circulation of nutrients and oxygen to the brain cells. The increased flow of blood and nutrients to the brain helps improve the efficiency of the brain. According to experts, the use of inversion table helps improve the brain’s efficiency by up to 14%. The result of this is increased concentration, clear thinking, and memory observation. Additionally, an inverted table helps circulate stagnated blood due to the fact that an individual is an inverted pose against gravity. Thus, using an inversion table helps improve a person’s mental health and boost blood circulation in the body.

5. Relieves Herniated pain

The body’s vertebrae are separated by soft discs. The latter discs function as shock absorbers. Moreover, these discs allow nerves to flow from the spinal cord to the spinal cord without being pinched. These discs get pulled down due to gravitational forces. The center of the vertebrae has jelly like part which bulges out between the vertebrae and causes pressure against the spinal cord. It is for this reason that herniated discs are also referred to as raptured disc. The rapturing of the discs causes pinched nerves, which causes mild to excruciating pain. To relieve the pain, inversion table therapy significantly decompresses the pressure created by the herniated disc. The decompression of pressure on the vertebrae moves the disc back in place and relieves the pain. The decompressions also improve circulation in the disc, allowing the removal of waste in the discs and improve the flow of oxygen in the discs. Though there is little research on the impacts of inversion table on herniated discs, many physicians assert that inversion table can be used to relieve the pain caused by the rapturing of herniated discs.

5 Amazing Benefits of Using an Inversion Table

Put water on table and cease getting fizzy drinks, nutrition experts inform families

The ideal method is for dad and mom to hold sugary drinks off the meal table, one health professional says. Photograph: Darren Matthews/Alamy

Households need to place a jug of water on the table at mealtimes and cease buying colas and lemonade for their young children, say nutrition authorities.

Sugar-sweetened drinks, like sports drinks which are really higher in sugar, are a key contributor to the obesity epidemic and a certain problem for youngsters, who eat far more of them than adults, say professionals.

Rules to cap the sugar material of drinks and taxes have been canvassed, but Susan Jebb, professor of diet program and population wellness at the University of Oxford and chair of the government’s responsibility deal with the meals and drink industry, stated the ideal method is for mother and father to maintain sugary drinks off the meal table. “Choose one thing else – drink water. When they have been weaned, they need to be drinking water,” she said.

A professor of nutrition and dietetics at King’s University London, Tom Sanders, agreed. “If you put a jug of water on the table, folks drink more water,” he stated. “We must make water universally available. You can have a small glass of fruit juice at breakfast, but just place water on the loved ones dinner table – not pop.”

Sugar is an situation due to the fact it is higher in calories, as is saturated body fat. “It is not anything miraculous or uncommon about sugar. It is a calorie impact,” stated Jebb.

The scientists, speaking ahead of new scientific advice on carbohydrates in the diet including sugar, anticipated to be issued by the government’s advisory committee on nutrition on Thursday, explained food items large in saturated fat, much more calorific than sugar, were just as much a issue. Confectionery, biscuits, cakes and chocolate incorporate sugar and saturated fat.

Sanders spoke of “junk food man”, consuming cakes and biscuits containing saturated fat and sugar. In animal research, higher sugar diet programs alone do not create weight problems, but high fat and sugar diet plans do.

But the food surroundings aids no one. Negotiating supermarket aisles, he stated, “you have to go by means of the walk of shame, surrounded by higher calorie sugary snacks”.

If sugar is addictive, it is almost certainly a behavioural addiction rather than an addiction to the substance itself, said Dr John Menzies, investigation fellow at the Centre for Integrative Physiology at the University of Edinburgh, who is working on an EU-funded task referred to as Neurofast.

He mentioned: “We eat because it is pleasurable, simply because we are motivated to eat. If you taste one thing and like it, like sugar, you are motivated to consume it again. It is the same pathway [in the brain] hijacked by the drugs of abuse but just since they activate the very same pathway isn’t going to necessarily imply it is an addiction.”

Put water on table and cease getting fizzy drinks, nutrition experts inform families