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18 Şubat 2017 Cumartesi

It’s painful watching the male crisis onscreen – more painful in real life | Deborah Orr

Had Moonlight not come along, hard on its heels, Manchester By the Sea might have seemed like the most emotionally revealing film about a man to have been released in years. But since Moonlight is probably one of the most emotionally revealing films about a man ever to have been made, it wins.


It isn’t fair to set the two in competition. They’re doing similarly important things in their different ways – exploring negative aspects of masculinity. In Manchester By the Sea a single, unlucky catastrophe turns a warm, fun-loving young man into an angry, aggressive, emotionally shut-down loner. In Moonlight, a whole childhood conspires to drive a man to become a numb synecdoche of all that has blighted his own upbringing.


It’s undoubtedly because I’ve recently been diagnosed with a trauma-induced anxiety disorder myself. But I immediately saw the symptoms of chronic or complex post-traumatic stress disorder in both leading characters.


In Manchester By the Sea, Lee Chandler, played wonderfully by Casey Affleck, displays symptoms of chronic PTSD, in which a single trauma comes to dominate the brain’s neural pathways in an extremely unhealthy way. You can also see these symptoms simply as emotional reactions that any person in Lee’s situation might develop. But the point is this: we are so used to these destructive and damaging responses to life’s vicissitudes that they seem natural rather than horribly dysfunctional.


In Moonlight, Chiron, played by three actors as a child, a teenager and an adult, already has complex PTSD, to my eyes, as a little kid. Complex PTSD is brought on when a person is subjected to a series of traumas, most often by a caregiver they ought to be able to trust unconditionally, but from whom there is little chance of escape. Abused or neglected children are very susceptible to C-PTSD. By the time Chiron is an adult, from my reading of the film, C-PTSD is rampant.


There’s a lot of controversy at the moment about whether armchair diagnosis of mental health problems should be indulged. I think it’s totally valid when the character being examined is fictional. I’d say it’s more than valid. It’s necessary if humans are going to get to a point where we can understand ourselves and the messes that we make.


In Manchester By the Sea, Lee is a man who really, really needs therapy, though this isn’t mentioned as an option in the film. The culture he’s in is far too blue-collar for that. Lee fights his miserable losing battle with his trauma, guilt and shame alone. As with Chiron in Moonlight, his symptoms are classic too. It’s so plain in the film that what a psychiatrist would call symptoms are also self-protecting emotional responses, recognisable to anyone who cared to view them in that way.


Having mentioned the controversy around amateur diagnosis, I’m now going to tread carefully. After the screening of Moonlight I attended, there was a Q&A session with Tarell Alvin McCraney. He wrote the play on which Moonlight is based, In Moonlight Black Boys Look Blue.


McCraney makes no secret of the fact that the early part of the story, of a boy growing up in Miami with a crack-addicted mother, a flawed father-figure who loses his life very young, and the experience of being bullied as a “faggot” by his peers, is based on his own life. McCraney’s life clearly has not followed the trajectory of Chiron’s because, you’ll be glad to know, the film doesn’t end with our hero sitting down to write an amazing play that becomes a film. You’ve seen that movie already, more than once.




Boys are told not to cry, told to fight back, told to toughen up, in a way that girls less frequently are




McCraney – intelligent, gloriously articulate, handsome, elegant, funny, charming, polished, self-deprecating – is also frank. On the platform he acknowledged that he knows how people see him, which is pretty much the way I saw him, as listed above. It wasn’t just me. The room was full of love for him. However, he says, this is not at all how he sees himself. Instead, he is “terrified”, has “intimacy issues”, sometimes can’t bear crowds and has to be alone, and sometimes finds himself drifting away from feeling present in the world. He has survived his upbringing and thrived fantastically well. But the psychological scars are there and he is aware of them.


McCraney says that he doesn’t find writing about his past cathartic. Instead, it depletes him. It costs him a lot. I think that while some men, men like Lee, fight with their fists, McCraney fights with his creativity. It’s a much healthier way to do battle with trauma. But that’s still what it is – a battle with trauma.


I find myself thinking that while both Lee and Chiron are extreme examples, a lot of the cliches about the transformation of boyhood into manhood centre on the suppression of trauma. Boys are told not to cry, told to fight back, told to toughen up, in a way that girls less frequently are. (Although girls do toughen up. I did.) Sure, this can result in creativity like McCraney’s. But our experience of the world and its history suggests that very often it results in bombast and aggression, anger and violence.


We are used to hearing about theories of gender as a performance. I wonder if that’s too glib. Maybe gender is more of a neurological response, with hyper-masculinity a pathological response to trauma, and hyper-femininity a defence against an aggressive masculine pathology. Or maybe I’m barking up the wrong tree. Who knows?


The crucial thing is that these films are urging people to look hard at these profound issues around human behaviour, and really think about what makes people who they are. I’m thankful for both of them, and for the pain and struggle sometimes involved in “being a man” that they so sensitively portray. Especially Moonlight. I don’t think there’s ever been another film quite like it.



It’s painful watching the male crisis onscreen – more painful in real life | Deborah Orr

4 Ekim 2016 Salı

Nine Tips for Watching Your Weight and Saving Money When Traveling Away from Home

Traveling and eating out are synonymous with one another. When you’re on the road, you’re not planning meals as you normally would at home, and you typically have less time to prepare anything healthy to eat. Most of the time you opt to eat out at restaurants, fast-food joints, or go for snacks throughout the day rather than full meals. While the convenience of these practices is undeniable, it can have a noticeable effect on your health (and on your wallet). Below are nine helpful tips and strategies to keep your heart healthy and your bank account happy.


1. Shop at Local Grocery Stores


While we typically associate traveling with eating out, you would never eat three meals per day at restaurants if you were at home. Eating out not only costs more than buying from a grocery store, but it also pulls funds away from experiencing the area you’re visiting beyond the local cuisine. You can save a substantial amount of spending money by simply saving 1 or 2 (even 3) meals per day from the grocery store. Plan out your grocery lists for breakfast, lunch, and dinner, and leave space for yourself to go out once or twice for each daily meal (so you can still get the local culinary experience). A good hybrid strategy is to find a local market that you can get both groceries and locally grown/distributed items.


2. Try to Avoid Restaurants When Possible


Whether you’re traveling for business or pleasure, being away from home can mean that eating out at diners and restaurants could be your only option. As mentioned above, eating out can drain your finances fast, and according to an article published on OneCape Health News, those meals may be packing more calories than you may be aware of. In fact, “More than 92 percent of the meals studied exceeded caloric recommendations for a single meal.” So eat out sparingly, because your wallet and your health can be affected adversely.


3. Look for Housing with a Kitchen


Many hotels and Airbnbs have kitchens that are available if requested. While this will not always save you money, you will have greater control over your health and calorie intake. This is also a good way to maintain a natural/specialized diet if you’re looking to eat healthier as well as save money.


4. Pack Smart Snacks


Bring what you can. If you’re able to take a box of healthy granola bars on the plane, you should do so. If you can keep your motor running throughout the day and keep everyday meals small, you’ll be able to control your spending, appetite, and health all at once.


5. Don’t JUST Snack – Eat Full Meals, Too


Even though it’s a great penny saver, it’s not always realistic to pack a full set of snacks and meals for a trip. If you can’t avoid spending money on food as you travel, or if you’re unable to carry snacks with you, make sure to consume real meals. A bag of chips, coffee, a scoop of yogurt, and a piece of fruit can end up costing more than a heartier and more satisfying meal. While it might seem cheaper when you look at the lower prices of each item, it also adds up quickly. Ideally, you’re looking for best value (nutritional and price) which isn’t found in the snack section alone (and especially not in an energy drink).


6. Find a Free Lunch


Many conferences and hotels have some free meal that they’ll give away throughout the day. While you won’t be able to control your diet as easily, this can be a good way to supplement eating out and cooking wit


7. Combine Food with Entertainment


Try to keep an eye out for areas where you can combine your meals with an experience. This doesn’t mean you have to go to a fair or a hotdog stand.  You can take a cooking class, or visit a farmer’s market or specialty store. These activities can be a perfect way to ensure cost-effectiveness and personal health/diet.


8. Bring Reusable Water Bottles


This is rather self-explanatory, but the hidden costs of water bottles can add up quickly. Staying hydrated is critically important to living healthy, and can come in handy throughout the day during meals when you’re looking for something to quench your thirst or wash down a sandwich.


9. Find Deals in Advance


You can leverage deal sites like Groupon, Yelp Deals, and TravelZoo to find packages and discounts for restaurants and other meal solutions for a good cost.


Sources:


21 Reasons to Avoid Energy Drinks



16 Ways to Eat Cheap & Save on Food While Traveling on Vacation



How to eat healthy on the road




Nine Tips for Watching Your Weight and Saving Money When Traveling Away from Home