Health Q&A: how to soothe an itchy scalp

The skin on my scalp often gets sore and itchy, and I cannot discover a solution. I’ve attempted every single dandruff shampoo, but none of them assists and some leave a burning sensation. Olive oil looks to soothe it but clearly it tends to make my hair greasy. Is there anything else I can do?

In most cases, medicated shampoos this kind of as T-Gel are effective, but they want to be left on for 3 to four minutes ahead of becoming washed out. Olive oil and arachis oil have great soothing and moisturising properties, but they do make the hair greasy in the course of the day, so leave them in overnight. If the condition gets worse, it may well indicate a scalp situation named seborrhoeic dermatitis, about which you would be best consulting your GP.

The GP Margaret Aitken

There are several different causes of an itchy scalp. It is hard to be confident what is leading to your difficulty with out examining the scalp. That mentioned, it sounds as although it could be seborrhoeic dermatitis, a widespread skin problem that is considered to be induced by a fungal infection. It is handled with topical steroid lotions/lotions and normal use of an antifungal shampoo. Your GP should be ready to prescribe this for you.

The Naturopath Susan Curtis

It may possibly be an idea to improve your consumption of omega oils, both by taking fish oils or a linseed- and hemp-seed-oil supplement. They have an anti-inflammatory action and assist to nourish a dry scalp from the within. One more tried-and-examined treatment for itchy scalp is an infusion of dried nettle. Include a heaped tablespoon of dried nettle leaves to 500ml boiling water and, when cool, strain. Use as the final rinse after washing your hair (there is no need to rinse yet again).

Constantly check with a medical practitioner if your signs and symptoms persist. Send your health questions, for publication only, to stellahealth@telegraph.co.uk

Health Q&A: how to soothe an itchy scalp

Overall health Q&A: how to soothe an itchy scalp

The skin on my scalp typically will get sore and itchy, and I can’t uncover a answer. I’ve tried every dandruff shampoo, but none of them assists and some leave a burning sensation. Olive oil would seem to soothe it but obviously it makes my hair greasy. Is there anything at all else I can do?

In most circumstances, medicated shampoos such as T-Gel are successful, but they require to be left on for 3 to 4 minutes before currently being washed out. Olive oil and arachis oil have wonderful soothing and moisturising properties, but they do make the hair greasy in the course of the day, so depart them in overnight. If the problem gets worse, it may indicate a scalp situation known as seborrhoeic dermatitis, about which you would be greatest consulting your GP.

The GP Margaret Aitken

There are many different triggers of an itchy scalp. It is challenging to be certain what is creating your problem with out examining the scalp. That said, it sounds as even though it could be seborrhoeic dermatitis, a widespread skin issue that is thought to be triggered by a fungal infection. It is treated with topical steroid creams/lotions and regular use of an antifungal shampoo. Your GP should be ready to prescribe this for you.

The Naturopath Susan Curtis

It may be an concept to enhance your intake of omega oils, either by taking fish oils or a linseed- and hemp-seed-oil supplement. They have an anti-inflammatory action and aid to nourish a dry scalp from the within. One more tried-and-examined treatment for itchy scalp is an infusion of dried nettle. Include a heaped tablespoon of dried nettle leaves to 500ml boiling water and, once awesome, strain. Use as the last rinse after washing your hair (there is no need to rinse once more).

Usually check with a health-related practitioner if your signs persist. Send your overall health inquiries, for publication only, to stellahealth@telegraph.co.united kingdom

Overall health Q&A: how to soothe an itchy scalp

Suitable Brushing and Scalp Massage for Luxurious Hair

Brushing your hair the correct way is one particular of the best techniques to maintain and rejuvenate your hair.  The positive aspects can be even far better when you contain scalp massage in your program. It is also critical to keep a proper diet regime and use all natural chemical cost-free shampoos.

Day-to-day Brushing

Daily brushing of the hair and scalp truly does far much more cleansing than any commercial, artificial shampoo ever could.  It also eliminates waste materials from your hair.  The deposits of uric acid crystals, catarrh and other acids and impurities that construct up and grow to be encrusted on the scalp are removed by every day brushing. It stimulates the capillaries, increases blood circulation and the transport of oxygen and nutrients to the hair stem, root and bulb of the hair. Thorough daily brushing stimulates hormone and oil-making glands, which keeps the pores of the hair and scalp open.  This enables the hair pores to breathe and retain their natural oils.

Hair reduction troubles are typically brought on by troubles of the sebaceous glands – the organic oil-creating and lubricating technique of your hair. If the glands are out of balance, they will either:

• 
  overproduce sebum
  - Hair follicles drown in their own oil, which interferes with the nourishment of  the roots
  - Scalp is then weakened and the hair starts to fall out


• 
  underneath-create sebum
  - Roots and follicles become undernourished, creating the hair to turn out to be dry  and brittle and sooner or later fall out.

Beware of unnatural develop up of synthetic mousses, gels, sprays, shampoos and conditioners which can clog the pores and follicles of the scalp. These dangerous chemical compounds block or reduce the nourishment to the roots and disrupt organic hair growth by messing up the sebaceous glands’ regulation of the standard fallout/reproductive cycles.

Correct brushing and massage, when employed in mixture with holistic shampoos, helps carry the sebaceous glands into stability. Non-toxically cleansing your scalp and stimulating all glands and capillaries will nourish your hair to its radiant best!

Brushing is really a kind of dry-shampooing. Stimulation from the bristles distributes sebum during hair and scalp, making each more powerful and much more resilient. It is also an superb all-natural conditioner simply because coating hair with sebum as you brush restores moisture, providing hair additional sheen, smoothed texture and greater manageability.

How to Massage Your Hair

Massage your scalp 1 to three occasions a day making use of a Normal Scalp Massager. Never ever use plastic or artificial ones — they scratch the scalp and are not helpful for your hair wellness.

Start at the nape of the neck where you have the most sebaceous glands, massage gently but vigorously in a circular movement for three to five minutes or right up until you come to feel the scalp tingling from the improved blood circulation.

Combine the external advantages of effectively brushing your hair with the inner result of stimulating deeper scalp tissues. The extra efforts will reward you with well-working sebaceous glands that produce a balanced sebum secretion.

How to Brush Your Hair

Phase 1
Stand erect, then bend more than from the waist as far down as you can, making it possible for the blood to movement into the scalp. This increase in circulation stimulates and nourishes the entire scalp and follicles, activating new hair growth.

Stage two
Firmly grasp your brush deal with, moving by way of the locations of the nape, sides and crown all the way to your front facial hairline. Brush in slow easy strokes for 3 – five minutes.

Phase 3
Then stand erect once more and reverse the procedure. This extensively coats your hair with sebum, allowing the “natural elixir” to condition and add entire body and luster to your hair.

Utilizing the appropriate brush is as important as properly brushing your hair. A organic-bristle brush is the perfect one particular to use. Boar bristles are the ideal such as the Morrocco Strategy Boar Brush:

• They are extremely near to human hair in texture


• They are gentle and non-intrusive


• They distribute your organic oils evenly whilst absorbing extra oil and removing foreign matter


• Pneumatic rubber cushion ought to contour to your scalp with no pulling or breaking your hair


• Highest stimulation with no irritating the scalp

 For best final results you need to have a regular schedule for hair brushing at least three occasions a day. Keep in thoughts that brushing at evening before bed is really critical. It coats your hair with added sebum which problems your new growth of hair by means of the night.

Suggested Reading:  Are we Dying to Search Excellent: All-natural Hair Coloring Suggestions

Fantastic Resource for all Natural Hair Goods and More fantastic hair suggestions

Natural Living Site

Suitable Brushing and Scalp Massage for Luxurious Hair