9 Şubat 2017 Perşembe
14 Aralık 2016 Çarşamba
5 Kasım 2016 Cumartesi
Oregano Tea – Heal Strep Throat, Coughs, Headaches, Back Pain & Infections
Drinking oregano tea has been a long tradition in many parts of the world as a home remedy for some different ailments. It is mostly used to heal strep throat, sinusitis, coughs. Also useful in cancer treatment, headaches, back pain, infections and more. Some have used this tea to relieve fever, diarrhea, vomiting, and jaundice. Some herbs tend to lose some of their strength and potency in the drying process. But not oregano herb! It retains it’s all round goodness very well.
Oregano tea is also rich in iron, fiber, antioxidants, manganese, omega-3 fatty acids, etc. which makes it a healthy herb. It is also an excellent source of vitamins and minerals. It is high in vitamins A, C, and E complex, as well as zinc, magnesium, calcium, potassium, copper, and niacin.
Why Drink Oregano Tea?
Regular intake of oregano tea also helps in preventing any bacterial infections by inhibiting their growth. (1)
Oregano leaves contain more than 40 different compounds and these compounds belong to phytonutrient classes called polyphenols, flavonoids, and anthocyanins, which are all recognized for their anti-cancer properties. (2)
In a study published in the International Food Journal of Sciences and Nutrition in 2007, it was shown that drinking oregano tea help in lowered LDL levels. (3)
It is an effective mouthwash for canker sores in the mouth and is an effective topical application for the treatment of acne or sores on the skin. (4)
Oregano tea can be used for relieving an asthma attack. Inhaling the vapors of oregano also helps in clearing the nasal passages. (5)
Oregano tea is a great source of fiber which helps in controlling weight, keeping the entire body fit and also decreasing the chance of numerous illnesses. (6)
Oregano tea can be used to replace anti-inflammatory medications for reversing pain and swelling. Some report it as being nearly as high a pain killer as morphine. (7)
Healthy Oregano Tea Recipe:
Ingredients:
Oregano leaves- 1 ½ tsp
Water- 1 cup
Honey- 1-2 tbsp (depending on the taste)
Directions:
In a saucepan, bring the water to boil.
When the water starts boiling hard, turn off the flame and keep the pan aside.
Add the oregano leaves and stir well.
Leave for 5 minutes in the boiled water.
It can burn the leaves and spoil the taste of the hot beverage).
After soaking it in boiled water for 5 minutes, strain in a cup and add honey.
Oregano tea recipe is very simple! You can make the herbal tea strong by adding more leaves in the water.
Additional Sources:
–http://www.healthy-holistic-living.com/oregano-tea-recipe-heal-strep-throat-sinusitis-infections.html
–http://www.livestrong.com/article/547478-oregano-tea-benefits/
More Read:
Oregano Tea – Heal Strep Throat, Coughs, Headaches, Back Pain & Infections
9 Eylül 2016 Cuma
Oregano Oil Superior To Prescription Antibiotics
Oregano is native to Europe but is grown on many different continents and in many different countries around the world. Oil of oregano is a natural substance that is extracted from wild oregano plants, and two key compounds found in it are carvacrol and thymol. Oregano oil is made from pressing the leaves and flowers of an oregano plant.
Did you know that oregano has eight times more antioxidants than apples and three times as much as blueberries? Antioxidants are needed to protect our body against free radical damage. They boost the immune-system naturally. Oregano Oil is the most potent antibiotic oil.
Oregano Oil is Powerful Natural Antibiotic
Oregano oil can be used instead of harmful antibiotics for a number of health concerns. The rest of the research cited is supporting the fact that oregano is more than just an antibiotic. It’s the ultimate natural antibiotic! It contains more than 50 antibacterial ingredients, is by far more useful than drugs, and has no side effects while, at the same time, fights germs that do not become resistant to it.
Carvacrol, thymol and the many other volatile compounds that can be distilled from the oregano plant inhibit the growth of bacteria, which makes them powerful alternatives to antibiotics. Oil of oregano’s medicinal potency comes from the concentration of the herb’s volatile compounds — tiny but mighty molecules found in the leaves of the plant.
Healing Properties of This Oregano Oil
Anti-fungal
Anti-bacterial
Anti-viral
Anti-parasitic
Anti-inflammatory
Antioxidant
Natural anesthetic
Antispasmodic
The Benefits of Oil of Oregano
Oregano oil is effective in treating a myriad of conditions, some of which include, colds/flu, lung conditions (asthma, pneumonia, bronchitis, sinusitis), arthritis, animal bites, candida, ear infections, rashes, giardia, sore throat, tuberculosis, and diarrhea just to name a few.
-It can destroy organisms that contribute to the development of skin infections and problems with digestion, urinary, bladder, and food poisoning.
-It strengthens the immune system.
-It increases the connection and flexibility of muscles.
-It improves respiratory health. Puffs of oil will help your breathing in cases of shortness of breath or pulmonary disease.
-It can be used for skin conditions like athletes foot, acne and dandruff.
-Wild oregano oil can also help cold sores, joint pain and muscle aches.
Sources:
uncleharrys, lahealthyliving, thepaleosecret, globalhealingcenter.com
Read:
Oregano Oil Superior To Prescription Antibiotics
2 Eylül 2016 Cuma
12 Ağustos 2016 Cuma
Oregano: Top 8 Specific Health Benefits and Healing Uses of This Herb
As a great herb that has lots of medicinal properties, oregano popularly used in many dishes all over the world, it adds savor to your food and especially goes well with eggplant, tomatoes and all kinds of meat. What’s more, regular consumption of oregano also helpful for you overall health.
Here are top natural health benefits of oregano you should keep in mind:
1-Full of Vitamins and Minerals
Oregano is rich in vitamin K, which is a very important vitamin for both brain function and bone health. It’s also high in several essential minerals, including iron and manganese. So oregano is one such tasty and healthy herb you should include into your diet, feel free to buy some and enjoy!
2-It’s Super Rich In Fiber
Oregano is rich in fiber. It’s said that “Fiber is king”! It’s not only boosts weight loss, prevents heart disease, also has other potential benefits such as: controls blood sugar, treats skin problems, lower the risk of hemorrhoids, reduce kidney stones and gallstones.
3-It Has God Anti-viral and Anti-bacterial Properties
With anti-viral and anti-bacterial properties, oregano provides protection against several infections that caused by viruses and bacteria, such as colds, flu, mumps as well as other issues that caused by viruses.
4-It Protects You Against Fungal Infections
This is because of its anti-fungal properties. So it’s highly recommended to use oregano oil regularly, both internally and externally to prevent fungal infections.
5-Oregano Offers Rich Antioxidants
According to a research:
“…On a per gram fresh weight basis, oregano has demonstrated 42 times more antioxidant activity than apples, 30 times more than potatoes, 12 times more than oranges and 4 times more than blueberries.”
One of the most important antioxidants in oregano is rosmarinic acid, which is very strong to support your immune system health, thus protecting you against many diseases.
6-Anti-inflammatory Properties
Oregano is useful for relieving any type of inflammation, both internal and external due to its anti-inflammatory properties.
7-Oregano Aids in Digestion
It’s recommended to use oregano oil as a digestive aid, as it’s well known for its ability to stimulate the flow of bile into the digestive organs, thus enhancing the digestive process.
8-It Combats Aging
It’s rich in antioxidants, while aging is largely the effect of oxidation and free radicals. That’s why oregano is so effective to support graceful aging.
Sources: healthdiaries.com, globalhealingcenter.com, antioxidants-for-health-and-longevity.com
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Oregano: Top 8 Specific Health Benefits and Healing Uses of This Herb
4 Ağustos 2016 Perşembe
Oregano Oil Health Benefits
Oregano is a common herb native to the mountainous regions of Europe and the Caucasus Mountains in Eurasia. The main use of the herb is in cooking where it is used globally; however recent interest has sparked due to the health benefits of oregano extracts, as the plant contains an array of phyto-chemicals, each with their own individual properties.
Recent studies have found phyto-chemicals from the herbal extract oil of oregano to contain health and immune system benefits as an Antioxidant, Antibacterial, and Cytotoxic agent.
Recent studies of oregano oil have found its main chemical constituents contain carvacrol, thymol, p-cymene and 1-octacosanol. These are also the chemicals associated mainly with the health benefits of the oil.
The herbal extract oil has been proven effective in a number of areas, in terms of oregano oil’s anti-bacterial properties. it has been found to be highly effective against some of the most common bacteria such as salmonella and e-coli, while also being effective against a wide range of other lesser known bacteria, that cause health issues within the human body, such as bacteria known to cause urinary tract infections, like Proteus proteobacteria and Pseudomonas aeruginosa.
Oxygen is something that our body relies upon for every aspect of survival, however a large amount of oxygen is found bonded in a manner which is non-harmful to the human body. When oxygen itself is free within the body, it bonds to various metal and mineral atoms within the body, such as iron, causing an inability to flush these compounds from the body, leading to advanced aging and lower immune response.
Much research and interest has been placed in taking anti-oxidant based chemicals, of which the most potent tend to be found in plant extracts. One of the most potent anti-oxidants is oregano oil, which has been shown to provide anti-oxidant properties on par with the far more expensive Resveratrol (from Grape seed extract).
Resveratrol is often provided in a general powder extract and contains a minimum of active ingredients, whereas oregano oil contains a total of 80% active constituents, thereby providing a superior choice for supplementation in comparison.
The main cytotoxic effects of oregano oil act directly against serious infections such as Protozoa (Blastocystis hominis, Endolimax nana and Entamoeba hartmanni), single celled parasites which cause a variety of health problems, the most well known being malaria. For treating against parasites within the body, a dosage of 200mg of oregano oil three times daily for 6 weeks was found to eliminate all parasites within the body.
Aside from these three main areas of interest, there are also general health benefits provided by oregano oil. The oil has been shown to dramatically lower levels of bad cholesterol and increase levels of good cholesterol within the body. To achieve these results, study participants took just three drops of oregano oil in a capsule after every meal for three months.
For sufferers of allergies, oregano oil is known to reduce the severity of symptoms for people who have hyper-sensitivity to common allergens such as dust, animal fur and hay-fever.
The supplementation of oregano oil has also shown to improve women’s health in improving menstruation patterns in women experiencing irregular cycles. Oregano oil can also reduce the negative effects of menopause.
Oregano oil is a strong source of vitamins and minerals. The oil contains vitamins A, C and E, and the minerals zinc, iron, magnesium, calcium, copper, potassium, niacin and magnesium.
While oregano has been consumed for thousands of years in the human diet, only recently have the health benefits of extracts and essential oils begun to show the potency of the plant in a range of health areas. So far no drug interactions have been observed when taking oregano oil, so supplementation is safe.
It is however advised if you have an allergy to any plants in the mint family, such as mint, thyme, sage, basil, hyssop, lavender and marjoram, that you avoid supplementation with oregano oil. Individuals taking the mood stabiliser lithium are advised to avoid oregano oil supplementation.
For high quality, organic and non GMO Oregano Oil, please visit the Oregano Oil Australia website.
Oregano Oil Health Benefits