Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving

As a mother, award-winning author and licensed psychotherapist, I advise parents to prepare homemade recipes this Thanksgiving. When treating moody, hyper, anxious, sleepless and unfocused children, it is imperative to improve nutritional status and avoid chemicals.  Although appearing easier, convenient holiday foods can derail plans for a pleasant holiday get-together.

This is because processed food contains preservatives, artificial food dyes and neurotoxic chemicals, which can cause bad behavior.

The Ills of Instant Foods

My book titled, Healing Without Hurting reveals that instant foods are loaded with food additives, which cause and aggravate ADD/ADHD and behavioral symptoms. The chemical ingredients found in instant potatoes and instant stuffing mixes affect the nervous system and often make brain fog and hyperactivity worse. They are loaded with preservatives such as sodium bisulfate, BHA/BHT, and MSG. They also contain hydrogenated “GMO” soybean oil and corn syrup, maltodextrin (sometimes wheat-derived, causing concern for people with gluten intolerance), and dairy. Instant mashed potatoes and stuffing also include high sodium content and artificial flavors. 

Well known Food Babe blogger Vani Hari agrees. Her blog post about the chemical horrors in classic Thanksgiving meals discusses the harmful effects of Sodium Bisulfite, BHA and many of the other preservatives found in Betty Crocker’s Creamy Butter Potatoes, Hungry Jack’s Mashed Potatoes.  She writes, “No one should be consuming BHA. It is linked to cancer, fertility issues and kidney problems. It is also considered a carcinogen by U.S. Health and Human Services. Yet the FDA still allows it in our food.” 

As we can see, trying to save time and money is backfiring on us in a huge way. Our health is at risk.  Not only causing mental health issues, but many diseases as well.  

The Problem Continues

We then turn to potentially dangerous medication to address our symptoms. Medication that contains even more chemicals. This only adds to our toxic burden, which causes more symptoms. Thus, the vicious cycle continues. Therefore,  it is important that we leap out of the confides of conventional thinking and begin exploring other options. We must learn the benefits of healthy eating, nutritional balancing, Eastern Medicine practices like acupuncture, juicing, and plant medicine.

In fact, most people don’t realize that all medications are derived from plants, trees, stems, roots and leaves. Scientists recreate nature in a lab, add chemicals and call it medication – Hence the side-effects. It is time we return to tradition.

The Solution

It is time to begin buying whole food ingredients and cooking healthy meals instead of relying on boxed food. Let’s start this Thanksgiving!

I challenge everyone that was planning on opening a box this Thanksgiving, to check out these easy  homemade recipes instead. And, I also encourage everyone to read my book.

Healing Without Hurting is easy an easy read that uplifts and inspires. It offers non-pharmaceutical solutions that work. A finalist in in the 2015 USA Best Books competition in the category of Health: Alternative Medicine, and was rated #1 in New Releases – it is a must read. 

One mom writes, “I bought this book and I couldn’t put it down.  My son is now medication free and happy for the first time. He is now back in mainstream school thanks to this book.” Another mom writes, “These treatments significantly enhanced the life, health and happiness of my children, and their symptoms disappeared.”

“Pure excellence! If you are a family with a special needs child, this book will give you the answers you are looking for. A story of hope, a story of recovery – a story that should be shouted from the mountain tops. You can have your child back!” wrote Dr. Jared Skowron, Defeat Autism Doctor and best-selling author of 100 Natural Remedies for Your Child.

Healing Without Hurting: Treating ADHD, Apraxia, and Autism Spectrum Disorders Naturally & Effectively without Harmful Medication tells a true life success story and offers a well-researched, comprehensive step-by-step guide for parents, teachers, therapists and caregivers. It speaks directly to affected parents and provides natural and effective alternative solutions to toxic medications and focuses on the considerable impact of diet and nutrition.

Watch out for special deals on Black Friday and Cyber Monday promotions on Amazon and Barnes & Noble.

Psychotherapist Warns Against Instant Mashed Potatoes This Thanksgiving

Instant Home Remedies For Anxiety Attack

Anxiety can attack anybody at any age. It is a normal condition when you have to face the difficult frightening situations such as a tough exam, a job interview, or blind date. However, it becomes worse problem when you are prone to frequent anxiety attacks without good reasons. Some worries and fears may interfere and cause difficulties in your daily life. Fortunately, there are some instant home remedies for anxiety attack which can help you to boost your good mood.

Home Remedies For Anxiety Attack – Effective And Natural Solutions

Anxiety is body’s natural reaction to danger. It happens when you are under pressure, feel threatened or face challenging situations. Normally, anxiety is not a bad thing. It will improve your concentration. However, when the anxiety is overwhelming and out of control, it will become an anxiety disorder. This problem will cause difficulties and troubles in your daily activities and your relationship. When you face the physical and emotional symptoms such as shortness of breath, pounding heart, sweating, dizziness, upset stomach, diarrhea, frequent urination, tremors, muscle tension, fatigue, headaches, insomnia, trouble concentration, irritability, restlessness, and blank-minded sensation without any warnings or good reasons, it means that you have anxiety attacks and it is time for you to seek for the effective solutions to get rid of anxiety and improve your mood before it becomes worse. Some natural treatments are proven to work effectively and quickly. In this article, I would like to introduce to you some instant home remedies for anxiety attack.

1. Chamomile Tea

When you feel anxiety, one of good home remedies for anxiety attack is chamomile tea. It is recommended drinking three cups of chamomile tea daily in order to keep anxiety attack at bay. The possible reason may be that two chemicals including luteolin and apigenin which are present in chamomile tea will help to promote relaxation. According to a study carried out by the University of Pennsylvania Medical Center, there was a significant anxiety decrease in patients who took chamomile supplements for eight weeks, compared to those who take a placebo.

2. Consume Omega-3 Fatty Acids

If you are prone to a frequent anxiety, the best solution is consuming omega-3 fatty acids. Omega-3 fatty acids will lower the level of cortisol and adrenaline in your body. Cortisol and adrenaline are stress chemicals. Consuming omega-3 fatty acids will improve your mood. The great sources of omega-3 fatty acids include tuna, canned fatty acid, walnuts, salmon, and flax  seeds. Moreover, a study found out that people who take fish oil supplements have less possibility to have an anxiety attack.

3. Breathe In Lavender

Asking for natural home remedies for anxiety attack, you should not ignore lavender. It is recommended breathing in lavender immediately as soon as you feel anxious in order to find the significant relief. One study suggested a lavender oil massage as the effective solution that helps to lower the risk of developing anxiety attacks or anxiety disorders. Moreover, there is evidence shows that lavender oil massage or lavender breathing treatment will reduce systolic pressure which can result in stress, depression and anxiety. When you feel anxious or face overwhelming difficult situations, you just need to pour a few drops of lavender in a cup of boiling water and then inhale deeply to keep your mood calm down. In order to keep anxiety attack at bay, you can put two or three drops of lavender in your pillow or your bath. Moreover, lavender oil can be applied directly on your skin. The scent of lavender oil is proven to treat and reduce the symptoms of anxiety effectively.

4. Increase L-lysine Intake

Diet plays the important role in not only keeping your body healthy but also balancing your mood. The advice for those who are prone to anxiety attacks is including L-lysine rich food in their diet. L-lysine, an amino acid, involves in the process of blocking neurotransmitters, the brain’s chemical messengers. Some studies have found out that people who take L-lysine supplements will reduce the symptoms of anxiety by lowering the level of stress hormones. However, if you choose to take L-lysine supplements, you should consult doctor carefully in order to make sure that you do not consume too much.  However, instead of taking L-lysine supplements, you can increase L-lysine intake by eating fish, meat, and beans regularly.

5. Exercise

Exercise should be included in a list of home remedies for anxiety attack. This is because exercise can not only make your body healthy but also improve your good mood. Some researchers have found out that exercise will increase the body heat which may make the positive change in neural circuits. As a result, exercise balances your mood and controls your cognitive function. Therefore, it is recommended building a regular proper exercise routine in order to increase your relaxation, boost your mood and alleviate the anxiety.

6. Get Exposed To Natural Sunlight

Exposure to natural sunlight will boost your vitamin D levels and alleviate the symptoms of anxiety and depression. You should have a short break outdoor and take part in some outdoor activities for at least 15 to 20 minutes. One Japanese study found out that a short walk through a forest for 20 minutes will lower stress hormone levels. However, if you live in an urban area, it is the great idea to look for tree-lined streets or parks to take a short walk. Keep in mind that, you should wear sunscreen before going out in order to prevent sunburn as well as other skin damages.

7. A Hot Bath With Epsom Salts

A hot bath with Epsom salts is an effective solution for anxiety and depression. A soothing hot bath can increase your body heat; as a result, it will balance your mood and help to get rid of the anxiety. Moreover, if you add sufficient Epsom salts into your bath, it will bring the great benefits. Epsom salts contain magnesium sulfate which is effective in alleviating anxiety and reducing blood pressure. If you want, you can add a little vanilla essential or lavender oil. The scent of these oils has calming benefits.

8. Cut Down Caffeine

Many people drink caffeine-contained beverage because they think that these drink can boost their energy and improve their concentration. However, caffeine will make people anxious and jittery, according to some studies. Therefore, you should reduce the amount of caffeine intake. The best solution is replacing it with a drink which contains less caffeine, like green tea. Other sources of caffeine include chocolate, soda, and tea as well as some over-the-counter medications like Midol or Excedrin

I just mentioned 8 instant home remedies for anxiety attack. Keep in mind that if you want to keep anxiety attack at bay, you should have a healthy diet, proper exercise routine, and good habits.

This guestpost is by Huyen My

Huyen My – Writer and Blogger, who has over 5 years of experience in Beauty & Skin Care industry. She works for VKool.com and AllRemedies.com – reliable resources assisting people to resolve their health and life issues, as a content coordinator for categories including Health & Beauty. I also focus on fitness, women’s issues, relationship, and lifestyle.

Instant Home Remedies For Anxiety Attack