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22 Eylül 2016 Perşembe

This EpiPen Hack Can Save You Money, But Is It Safe?

Most people who depend on the drug epinephrine to treat potentially fatal allergic reactions (whether their own, a child’s, or a loved one’s) are well aware of the price-gouging scandal surrounding Mylan Pharmaceuticals’ EpiPen. And despite recent adjustments by the company to make the auto-injector more affordable, many still worry about how much it will cost to keep the life-saving medication on hand.


That’s left some people wondering if they really need an auto-injector after all. Wouldn’t it be much cheaper, some have asked, to just get a prescription for epinephrine and inject it with a regular old syringe?


The question of this so-called EpiPen hack has been raised on social media, health blogs, and even the local news. So to get an idea of how realistic this scenario is (and if it’s actually a good idea) we asked Bob Lanier, MD, executive medical director of the American College of Allergy, Asthma, and Immunology. Here are his thoughts on DIY epinephrine—the good, the bad, and the downright scary.


First things first: Do you really need epinephrine?


“The first question to always ask is whether a patient really needs epinephrine,” says Dr. Lanier. “A lot of people are given EpiPens by their pediatrician or primary care doctor because they have a positive lab test to some allergen, but they’re never really evaluated by an allergist.”


Unfortunately, this can lead to a lot of unnecessary worry. “There’s been a media blitz around anaphylaxis, and there’s concern now that every sign of hives or swelling is equivalent to potential death,” he says. “In many cases, that’s not true.”


If you or a loved one has been given an EpiPen, make sure you know it’s truly needed before you start considering alternatives, says Dr. Lanier. Once you’ve seen an allergist and your condition is definitively diagnosed, read on.


RELATED: Your 12 Worst Allergy Mistakes


DIY doses are a good idea in theory


Before 1987, when EpiPens hit the market, epinephrine was pretty much only delivered via standard syringes. “For the most part, we survived pretty well back to the beginning of time without auto-injectors,” says Dr. Lanier.


Epinephrine is cheap, and so are syringes. “I could make up a kit with a pre-filled syringe for about 35 cents that could have the same effect as a $ 400 auto-pen,” says Dr. Lanier. That’s one reason he only uses syringes himself when he treats allergic reactions in his practice.


There’s another advantage to the DIY approach, too, at least for a trained professional: While EpiPens are only available in two doses, a syringe allows for customized doses—less for small children and more for larger, heavier adults, for example. It even allows for smaller or larger needles, which can also be helpful for different size patients.


But in an emergency, there can be serious downsides


One of the best things about EpiPens is that they can be used with one hand, while measuring liquid medicine into a syringe requires two. “That may not seem like a big difference, but there are certain situations, on the playground or while you’re driving a car, for example, that one-handed operation is crucial,” says Dr. Lanier.


Not to mention, breaking open a vial of medicine and drawing out the correct dosage isn’t something most people want to be doing in an emergency situation.


“The question is, can a doctor teach someone adequately to do this?” asks Dr. Lanier. “We’ve found that even nurses have a little trouble with this, so you can imagine what it might be like for a panicked parent or someone having an allergic reaction themselves.”


We don’t have to imagine, actually: One 2001 study found that it took parents nearly two and a half minutes, on average, to draw a dose of epinephrine for infants using a syringe. Many of those doses were inaccurate, even then.


RELATED: 31 Everyday Things You Didn’t Know You Could Be Allergic To


Can’t my doctor make me a pre-filled syringe?


Carrying a pre-filled syringe everywhere you go can solve some of these problems, Dr. Lanier says, but they bring up additional concerns. A teacher or school nurse may be unwilling to inject a syringe of unknown material into a child, for example. Even if a doctor or pharmacist labels it and includes prescription information, the process would be more daunting for a typical bystander than the practically foolproof EpiPen.


(Then again, Dr. Lanier says, many people are afraid to use the EpiPen. “People show up all the time at the ER with the auto-pen in hand, wanting for someone else to do it for them,” he says. “In that sense, a syringe kit may not actually be that different.”)


Epinephrine can also be easily damaged by light and heat, so a DIY kit would have to be prepared and carried very carefully, and refilled more often than an EpiPen, in order to make sure the medicine doesn’t become ineffective.


Preparing a pre-filled syringe could also open doctors and pharmacists up to legal challenges if something did go wrong with the medication, Dr. Lanier adds. As a matter of fact, he says, pre-filled syringes used to be commercially available until a few isolated problems forced the manufacturers to shut down.


Dr. Lanier recommends that people talk with their doctors about the pros and cons of these low-cost alternatives, and decide together whether they’re worth considering.


“I think the chances of an average family physician or pediatrician prescribing this option are remote,” he says. The possibility of an allergist prescribing it to a well-established patient, he adds, is much better.


Which takes us back to Dr. Lanier’s original point. “First and foremost, you should only be considering this if you have a condition serious enough to be seeing an allergist,” he says. “Once that’s established, a doctor who knows your condition can help you decide what’s best.”



This EpiPen Hack Can Save You Money, But Is It Safe?

2 Şubat 2014 Pazar

Hack Your Naps For Productivity And Health Through An MIT And Harvard Med School Researcher

The wellness rewards of getting sufficient sleep have acquired a good deal of consideration recently. The picture of brain fluid cycling rapidly for the duration of sleep and washing away amyliod plaques and other noxious byproducts of the day’s mental exercise is compelling sufficient to persuade the chronically rest deprived to try to hit the sack a bit earlier. But the demands (actual and imagined) of post-present day, web-mediated daily life are such that a strong eight hours of down time is tough for most of us to attain.


This is the place napping methods come in. A swift appear at Google trends reveals that search interest in rest has risen by 50% in the previous decade and interest in napping has doubled. And what are people seeking for? Nap approaches for their little ones, of program, but more and more also “power naps” and “nap hacks.” A highly ranked website postfor the term “sleep cycle” boasts, “Alternative Sleep Cycles: You Do not Actually Want six-8 Hours!” How does author Jordan Lejuwaan suggest reaching this? Extreme napping!


Are you up for the “ uberman cycle”? That would be “20 to 30 minute naps each and every four hrs, resulting in six naps each and every day.” The catch? Miss a nap and you will wish you never ever have been born! Much more sensible is the “everyman cycle,” which entails, “one three hour nap and three twenty-minute naps… all of which have equal amounts of time in between every nap.” True geeks, nonetheless, may possibly opt for Buckminster Fuller’s “dymaxion cycle,” which calls for “sleeping for 30 minutes every single 6 hrs. That is 2 hrs a day of sleep!” Apparently he lived in great overall health with this program and described it as, “the most vigorous and alert condition I have ever appreciated.” Closer to reality is what the writer calls the “biphasic /siesta cycle” which consists of “sleeping for 4-4.five hours at night, and then taking a 90 minute nap all around noon.”


As unmanageable as most of the regimens are for any person with responsibilities to other individuals, the 30 and 90 minute nap cycles do have a company basis in science. A significantly more reasonable get on this subject can be located in Nick Meyer’s “A Manual to Optimized Napping.” Meyer is a collaborator with MIT and Harvard Med School graduate student Justin Lee who just finished a effective Kickstarter last weekend for his Napwell napping mask.


napwell-sleep-mask


Meyer suggests 5 “hacks” to help individuals reap “the proven advantages of napping, including enhanced task functionality, response time, and memory retention.” His prior submit on NASA’s napping study backs these claims up. There is a excellent case to be produced to make time for an afternoon nap as element of your workday, but how can you make sure you do not wake up groggy from “sleep inertia” and shed the potential advantages of your snooze? Here’s how to optimize your naps:


Hack 1: Nap Right after Lunch. This looks apparent since several cultures have historically institutionalized the siesta or mid-afternoon nap, but it looks to be scientifically legitimate. Meyer quotes a rest researcher as saying that the dip in power after lunch phenomenon is observable “even when the person has had no lunch and is unaware of time of day,” but “It is certainly exacerbated by a higher-carbohydrate lunch, and could be more probably to happen in severe morning-kind individuals.”


Hack two: Find A Dark And Quiet Area. Staying away from stimulus tends to make it easier to fall asleep. This again looks apparent, but getting able to fall asleep and sleeping well are not usually the exact same thing. Light is the largest culprit since it inhibits melatonin and resets the biological clock, interfering with sleep. Meyer recommends a sleep mask and earplugs if you cannot find a appropriate nap spot.


Hack 3: Choose twenty Minutes Or 70-90 Minutes. This is where steering clear of “sleep inertia” comes in. There are three stages of rest named right after progressively slower brain waves, alpha, theta and delta. If you sleep for only 20 minutes you get the restful, stage one alpha wave rest and just a bit of the stage two theta wave sleep, but you really do not get in so deep that it is tough to regain alertness. On the other hand, if you have much more than an hour to spare (as if!) a longer nap can allow you to cycle through all 3 sleep stages into slow wave rest (SWS). Meyer writes, “If the napper awakens soon after a cycle of SWS, they obtain numerous of the positive aspects of a full night’s sleep and can perform at a larger level in the afternoon. If a napper wakes up all of a sudden in the course of SWS, they knowledge sleep inertia, and frequently really feel drowsy for up to an hour later.”


Hack 4: You Even now Require To Get Nighttime Rest. Hacking your naps has several rewards, but obtaining a excellent night’s sleep is still the greatest. Naps can restore target and concentration for the duration of your work day, but if you are just also exhausted, you will not be ready to wake up from a quick nap because your physique will swiftly cycle into the deep rest that it most requirements.


Hack 5: Drink Your Coffee In The Morning. Limiting caffeine in the late morning will make a rapid, restorative nap soon after lunch feasible. Caffeine confers a feeling of alertness that does not actually translate to better performance of specified duties that, for instance, involve the recall of specific data. Timing your coffee intake is the topic of an additional publish (and an concern of considerable fascination for me.)


What Meyer does not record as a hack is the Napwell sleep mask itself. This ingenious device (see video below) incorporates a timer into a rest mask for hassle-free nap scheduling. The actual innovation is the way the material of the mask changes opacity to support you fall asleep and then gradually wake up at the required time. This gentle rousing is especially helpful in terms of staying away from sudden waking from SWS and the resulting grogginess. Beyond making it less complicated to build a napping habit, the bodily presence of the Napwell itself gets a trigger to keep in mind to take a nap break during your active day. And the truth that it has MIT and Harvard Med School bonafides will make it simpler to persuade your boss (or co-workers) that you’re not just lazy for wanting to nap! If you missed the Kickstarter, you can still pre-order it for $ 60 (shipment estimated by October 2014.)


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Hack Your Naps For Productivity And Health Through An MIT And Harvard Med School Researcher