Five Ways Guided Meditation Improves the Quality of Life

Decades ago, most people saw guided meditation as one of the spiritual fads peculiar to devoted Buddhist. But with time, meditation has gained acceptance into our present world. There is lots of evidence that suggests that the practice of meditation, defined as being aware in the moment can have beneficial impact on our health.

Research evidence now buttresses the fact that meditation as a stress reduction practice has the capacity to add to the grey matter area of the brain. This positively influences learning, memory and retentiveness. Ranging from stopping a wandering mind to upgrading the body’s immune system, there are lots of evidences to support the fact that meditation changes your brain, and improves the quality of your life.

Thus, you have a whole lot to gain from having a guided meditation. We have listed five unique ways meditation improves the quality of your life:

1. 
   

   Guided Meditation helps you sleep better

   
   

Many factors contribute to sleeplessness. However, taking time to meditate can help transform yourself into a peaceful and calm state where you can drift into deep relaxing sleep. If you are having challenges getting quality sleep for whatever reason, guided meditation might be your way out. Forget all those sleeping pills, they might give you a temporary relieve, but you do not want to be addicted. A research study by the JAMA Internal Medicine involved 49 people revealed that having guided meditation for sleep for 20 minutes a day reported improved sleep. The same report also indicate that the meditation session results in less fatigue and depression.

2. Guided Meditation Creates a Deeper Connection With Your Inner Self

The first time anyone gets down to practice meditation might be tedious. This is because it takes real work to get control of your though and prevent your mind from wandering about. However, with time, this is bound to improve.

Since meditation is all about connecting with your inner self, it opens up a link to who you really are. By shutting off the external distractions and myriads of thoughts running through your head, you are able to link up with your inner dialogue. This inner voice reveals who you really are as well as what you should do (your purpose on earth)

Meditation makes you pay attention to your feelings, thoughts as well as whom you are. By connecting with your real sense, you create a life of genuine happiness and know yourself!

3. Guided Meditation Could Help Reduce Stress

The lifestyle of this present generation is not the type that leaves many people stress free. No wonder, many people are resorting to meditation as a means to combat stress. Be it family issue, relationship dramas, job security issues, work anxiety etc, stress is on the increase.

However, studies have revealed that having meditation can be a very potent way to get rid of stress. Since meditation makes you focus on the moment, you are opportune to get rid of unnecessary worries and anxiety. This has resulted in improved productivity, better sleep quality, mood improvement, thus, a better overall life quality

4. Improved Self Confidence

Meditation will change the way you see yourself. Your view of the world will be illuminated, providing a positive perspective about yourself. Since an inner connection with yourself is created, you will love yourself more. Thus, you will not need to pretend to be somebody else for you to be accepted

Meditation will avail you the opportunity to see the world in a positive light. You will see where you fit-in in the world, where you do not need to pretend to gain acceptability. It gives you the consciousness of the fact that you are enough!

5. Guided Meditation Create Positive Vibes Around You

Loving kindness meditation, (also called Metta) generates and sends compassion and positive feeling into the universe. Thus, you create a positive, warm and welcoming atmosphere around yourself in a way that families, friends and strangers will benefit. This positive feeling has a way of creating a positive atmosphere around you.

There is this believe that our actions, energy and activities do backfire. Thus, putting out a positive energy, focusing on it, will reflect in your life. This will create a positive atmosphere making you positive!

As little as five minutes of meditation can have a significant effect on your life in many ways. Your emotions, overall health, sleep, concentrations, mood, well being etc will all improve. To get started with meditation is not difficult. With a quiet place to sit and some private minutes free of disturbance, you can have a meaningful meditation.

Sources

Mindfulness meditation helps fight insomnia

Guided Meditation for sleep

Meditation experience

Author Bio: Mike Dan is a freelance writer with great interest in Tech, Health, Sustainable living, Travelling, and Home Improvement. He is a friend to Irina Logman, the founder of Advanced Holistic Center and one of the top acupuncturist in New York. Mike recently started Stand Up Paddle Boarding as a yoga practice.

Five Ways Guided Meditation Improves the Quality of Life

MR Fusion Guided Prostate Biopsy: A New Diagnostic Method For Detecting Prostate Cancer

Technology to execute prostate biopsies has been reasonably unchanged considering that the 1980′s. Conventional strategies only sample the reduce portion of the prostate, yet nearly 30 percent of cancers are situated outside this zone.

For men with ongoing concern for cancer—persistently elevated prostate particular antigen (PSA) (a blood marker for prostate cancer) and repeatedly damaging or normal biopsies—a new method, MR fusion guided prostate biopsy, could hold promise.

In a current Phase 3 examine, researchers from North Shore LIJ Health care Center demonstrated that employing a specialized MRI technique along with transrectal ultrasound (TRUS) in guys with an elevated PSA resulted in a prostate cancer detection rate that was twice as large in contrast to information from earlier studies that analyzed guys with an elevated PSA undergoing the common 12-core biopsy.

With recent limitations of PSA testing and regular twelve-core biopsy ultrasound to detect prostate cancer reliably, investigators evaluated 105 males making use of the new targeted prostate fusion biopsy method. This strategy combines the two MR and ultrasound imaging to much better determine and target suspicious lesions not revealed by the regular twelve-core biopsy procedure. Investigators utilized Invivo’s UroNav technique to attain this new approach.

Information demonstrated that prostate cancer was detected in 62 % of guys tested in the current trial compared to about 30 percent reported in prior investigations evaluating sufferers using normal twelve-core ultrasound biopsy.

The examine was published June 1 in the Journal of Urology.

Current statistics indicate that prostate cancer strikes nearly 1 in six males in the US, with above 240,000 new instances diagnosed annually and near to thirty,000 men dying of the illness every single yr.

“The results of the phase III clinical trial demonstrate that a targeted fusion biopsy detects more clinically substantial prostate cancer,” explained Artwork Rastinehad, DO, principal investigator of the review and director of Interventional Urologic Oncology at North Shore-LIJ’s Arthur Smith Institute for Urology, in New Hyde Park, NY. “As a result of this new engineering which helps choose individuals that may possibly advantage from treatment method in contrast to other individuals with low grade and low volume prostate cancers.”

In the existing study, the cancer detection price was reported to be 62.9%.

“Compared to the normal strategy which detects cancer in just 30-40% of males with an elevated PSA of which the bulk (70%) are reduced grade prostate cancer, in contrast in this examine, 77% of the cancers diagnosed were clinically important,” Rastinehad explained. The review also showed that in conditions when the twelve-core biopsy did not detect cancer, the fusion biopsy detected cancer in 15 % of instances, and in these situations, 85 percent had been clinically important.”

As Rastinehad explains, MRI is not extremely very good at detecting reduced grade, reduced volume prostate cancer, “therefore sufferers with a constructive MRI are at a higher risk for clinically substantial prostate cancer.”

“Looking at the long term, there are inherent limitations in the ultrasound-only technique, which can mislead us due to the fact it samples with no distinct targeting, therefore we are unable to assess the correct ailment burden,” explains Rastinehad. “Instead, an MRI can assess 100 percent of the prostate, and this enables us to sample any location that is suspicious, with the aim to give a a lot more thorough assessment.”

Thomas Zick, starting at age 57–a patient who underwent numerous prior damaging biopsies (3) more than a five year period–with PSA values as substantial as 35.2, along with a unfavorable PCA-3 (a urinary genetic test), was ready to stop additional evaluation for prostate cancer soon after numerous damaging biopsies.

“The elevated PSA tests had been always a concern of mine,” explained Zick.

After undergoing the multiparametric prostate MRI below the care of Dr. Rastinehad a small underneath one particular year ago, a suspicious lesion was identified on the best part of the prostate. Mr. Zick was subsequently enrolled in the trial described in this report, consisting of a common 12-core biopsy, as properly as a targeted biopsy. The twelve-core biopsy was once more unfavorable and the cancer was only detected employing the fusion-guided biopsy engineering.

Mr. Zick underwent surgical procedure in August of 2013 and these days is healthier and condition-cost-free. Of note, Mr. Zick ‘s cancer was intermediate risk prostate cancer Gleason-seven, and he was regarded higher risk with a PSA &gt20.

MR Fusion Guided Prostate Biopsy: A New Diagnostic Method For Detecting Prostate Cancer