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9 Mart 2017 Perşembe

UK workers take fewest sick days since records began

Britons were more likely to struggle into work last year with coughs and colds than at any time since records began almost a quarter of a century ago, according to official figures.


About 137m working days were lost from illness and injury in 2016, said the Office for National Statistics, equivalent to 4.3 days per worker, the lowest rate since 1993, when it was 7.2 days.


Minor illnesses such as coughs and colds accounted for almost a quarter of the days lost due to sickness in 2016, at 34m. The second most common reason for not turning up to work was musculoskeletal problems including back pain, neck and upper limb problems, which accounted for 22.4% of days lost to sickness.


Mental health issues including stress, depression, anxiety and more serious conditions such as manic depression and schizophrenia resulted in 15.8m days being lost or 11.5%.


The total number of work days lost to sickness and injury peaked in the late 1990s at 185m. Although the figure reached a low of 132m in 2013, before rising again in 2014 and 2015, this was down to a steep increase in the working population.


The TUC general secretary, Frances O’Grady, said the fall in the sickness rate showed that “it is a myth that UK workers are always throwing sickies”.


She said: “We are really a nation of mucus troopers, with people more likely to go to work when ill than stay at home when well.


“Sickness absence rates have fallen steadily over the past decade, and let’s not forget that working people put in billions of pounds’ worth of unpaid overtime each year.”


The ONS said the groups with the highest rates of sickness absence were women, older workers, those with long-term health conditions, smokers, public health sector workers and those working in the largest organisations.


“The groups that have seen the greatest reduction in sickness absence rates over the past two decades are workers with long-term health conditions, workers aged 50 to 64, and those in the public sector,” it said.


Wales and Scotland suffered the highest rates of sickness absence in the UK, at 2.6% and 2.5% respectively, while the lowest rate was found in London at 1.4%.


Employees lost 2.1% of the year to sickness compared with 1.4% for the self-employed and the public sector lost 2.9% compared with 1.7% for workers in private firms last year.


ONS statistician Brendan Freeman said: “Since 2003, there has been a fairly steady decline in the number of working days lost to sickness, especially during the economic downturn.


“In recent years, there has been a small rise in the number of days lost, but due to an increasing number of people entering the workforce, the rate per worker and overall sickness absence rate have stayed largely flat.”



UK workers take fewest sick days since records began

28 Ocak 2015 Çarşamba

3 Methods To Get Began With Yoga and Meditation

Yoga and meditation are a great way to deliver physical well being and mental peace and calm. But typically, for a novice, or somebody who wants to get commenced with yoga, factors can be really perplexing with all the different types of yoga obtainable. But there’s no explanation to back off when you see a person in a scary asana! There is much more to yoga than just hatha yoga. There are some really straightforward tactics that even novices can select up, establish themselves in, and move on to far more concerned and potent processes.


Let’s consider a search at a couple of great techniques to get started with yoga and meditation.


#1 Mantras


A mantra is a effective sound or sacred syllable. A mantra is based mostly on the science that every single sound has an related form, and by uttering that distinct sound, we can also influence the type it is related with. As a result, by uttering the correct mantras, we can innovative a constructive influence on our body and mind, and assist develop a chemistry of pleasantness and joy.


However, not all mantras can be uttered, except if adequate precaution and training are imparted. Given that mantras can be quite strong strategies, it is essential that we find the correct mantra to start with. The Isha Site explains the positive aspects of a mantra, and lists 5 mantras that anyone can get up. They also offer the mantras as free of charge mp3s and an Android App.


#2 Surya Namaskar and Asanas


Surya Namaskar, also identified as Sun Salutation, is one of the most foundational and fundamental practices in Hatha Yoga. It is a great way to craft one’s physique into a strong likelihood, and prepares for higher states of vitality and more effective practices.  Surya Namaskar, when combined with asanas, can be a great antidote for all kinds of ailments, aside from bringing relaxation to physique, mind and being.


#3 Meditation


Meditation need to have not automatically be hard, though a great deal of men and women appear to consider it is – like the Dalai Lama! For a beginner, a guided meditation would be the way to go. There are a large number of guided meditations accessible on the world wide web, which can support you get started on the path to aware residing, and support you remain on track.



3 Methods To Get Began With Yoga and Meditation