Switching to natural food items could be equivalent to eating 1 or two further portions of the advisable “five veggies a day”, say the team responsible for the most complete study of organics to date.
Damian Carrington writes in the Guardian:
The international scientific team behind the new perform… say the enhanced ranges of antioxidants is equivalent to “one to two of the 5 portions of fruits and greens advisable to be consumed day-to-day and would as a result be considerable and meaningful in terms of human nutrition, if data linking these [compounds] to the wellness advantages related with enhanced fruit, vegetable and entire grain consumption is confirmed.”
Consumption of antioxidants has been linked to greater well being. This, along with the revelation that ranges of cadmium, which is poisonous to people, were considerably reduce in natural food, has lead natural advocates to declare the examine vindicates their extended held belief that natural food is much better for you.
“The crucially essential thing about this analysis is that it shatters the myth that how we farm does not have an effect on the quality of the foods we eat,” said Helen Browning, chief executive of Soil Association, which campaigns for natural farming.
But concerns have been raised more than the study’s methodology and assumptions. And regardless of whether it is possible to draw health conclusions from the final results.
Tom Sanders, a professor of nutrition at King’s University London, advised Carrington: “the query is are they inside of normal variation? And are they nutritionally pertinent? I am not convinced.”
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Will consuming natural food make you more healthy?
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