Amongst 2003 and 2011 regular salt intake in England reduced by around 15 per cent although the number of deaths from heart illness and stroke fell by 40 per cent, a review of more than 30,000 sufferers found.
Companies insist that they have already reduced salt levels in food and that clearer labelling allows buyers to make “informed choices” about what they eat.
However professionals warn that most men and women even now eat far as well significantly salt, with typical consumption at eight.1 grams a day – significantly above the official suggestions.
Campaigners stated The Telegraph’s survey showed that companies have been “dragging their heels” and should act urgently to cut salt levels in supermarket products.
Katharine Jenner, a public health nutritionist and campaign director of Consensus Action on Salt and Health (Cash), stated: “It’s not surprising folks are nevertheless consuming a lot more salt than the recommended six grams a day when there are nonetheless so several unnecessarily higher salt products on the shelves, like prepared meals that include effectively above half your every day maximum.
“If some companies can make meals with significantly less salt: they all can. They need to have to cease dragging their heels and act now, as salt reduction saves lives.”
Ms Jenner additional that people wishing to steer clear of much less salt need to examine the labels of food items and avoid items with higher amounts of the ingredient, or “even better” make meals from scratch without including the substance at all.
“You can rapidly get used to significantly less salty food items if you give your taste buds a possibility to recover,” she said.
The Telegraph surveyed 50 foods objects from four supermarkets, analysing a wide range of groceries like prepared meals, soups, sandwiches and dairy and breakfast items.
Of individuals, twenty items contained at least a quarter of the advisable daily allowance (RDA) of salt in one particular serving, with 13 containing much more than a third of the restrict. In some cases the quantities were a lot larger than different products also offered by the supermarkets.
The item with the highest amount of salt in a single serving was a Tesco prawn masala ready meal, which contained 3.7g of the ingredient – 62 per cent of the RDA. The amount is considerably higher than that found in some other meals, such as the Tesco Healthful Residing chicken and broccoli pie, which consists of .9g.
A southern fried chicken sandwich from Sainsbury’s had the second highest amount, with three grams of salt – half the daily restrict – in every single sandwich.
A Tesco thin and tasty meat feast pizza and a Sainsbury’s pepperoni pizza contained 45 per cent and 44 per cent of the RDA respectively in 1 “serving”, which the packaging in every single case says is half a pizza. Eating all of both pizza would suggest consuming 90 per cent or 88 per cent of the RDA in one particular sitting.
Money highlighted Branston Pickle and a chicken skewers snack from Marks & Spencer as every possessing higher concentrations of salt than seawater. The salt level in Branston Pickle is 4g per 100g and the skewers include 2.78g of the ingredient per 100g, or one.8g overall.
Income say Atlantic seawater has only 2.5g of salt per 100g. Ms Jenner additional of the pickle: “When you include it to a sandwich of cheese or ham, you can see how your salt consumption speedily adds up.”
She warned that the skewers contained nearly a third of the every day advisable restrict “in just a tiny snack”.
She also highlighted how a sponge pudding from Marks & Spencer contained 1g of salt “which is much more salt than you would discover in two packets of crisps.”
Several of the products with large salt amounts have red “traffic light” labels on the packaging as a result of merchants beneath a government scheme which has been adopted by main stores, including Marks & Spencer, Sainsbury’s, Tesco and Waitrose. However, not all companies have signed up to the program, that means customers have to check out the dietary information on the back of packets to gauge salt levels.
Beneath the newest government advice products classified as getting “high” levels of salt – and as a result provided red labels – are those with more than 1.8g in a single portion or 1.5g per 100g.
A Sainsbury’s spokesman explained the supermarket was “the very first main retailer” to put into action targeted traffic light labelling and was creating it “even easier for our clients to make informed alternatives.”
A Tesco spokesman mentioned: “We make sure that our merchandise are plainly labelled so that consumers can make informed alternatives about the food we acquire. As properly as offering a range of alternatives we are functioning in direction of minimizing salt across several of our lines.”
A spokesman for Marks & Spencer explained: “M&S has lead the way on salt reduction in many products. We are committed to continuing to overview the salt in our goods, reformulating the place possible and providing labelling and information that assists consumers and staff consider action to reduce the salt in their diet regime.”
A Branston Pickle spokesman said: “Branston Pickle is usually consumed in modest portion sizes. It’s a experimented with, trusted and considerably loved British brand with a recipe that customers have enjoyed because 1922. As a brand, we are aware of the ever altering needs and would usually seem at any product innovation our consumers had been asking for.”
Barbara Gallani, director of regulation, science and health at the Foods and Drink Federation (FDF) stated: “Food companies have been minimizing salt in their items for many years and gradual reductions in salt levels have attained considerable outcomes.
“Current Kantar data present that above the final 5 many years alone FDF members have diminished salt in their goods by ten per cent even though continuing to meet customer expectations with regard to taste and texture.”
She added: “United kingdom food and drink manufacturers have been delivering customers with clear nutrition data on both the front and back of food labels for numerous many years.”
Salt levels in a lot of foods "unnecessarily high"
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