Lifestyle coach: how can I get my kid to eat effectively?

Of program, several youngsters are also selective about their food – be it the taste, texture, form, colour or temperature – as a way of exerting their new-discovered independence. In other words, it might have less to do with the real temperature of her meals than a need to have to check the limits of your authority and assert some management.

If this is the situation, the ideal factor you can do is to give a broad range of healthier meals in a good, relaxed setting. Don’t indulge her pickiness by providing also many possibilities with the sorts of meals she can have or the way they are served. Let foods cool down ahead of she sits down to her meal as she is likely to get bored and get rid of interest if she has to wait with the meal sitting in front of her.

Really don’t resort to forcing her to consume specified meals as this will only make her more stubborn and less open to making an attempt new items in the future. Make confident you are serving kid-sized portions, as massive amounts of foods can overwhelm youngsters prior to they even start off to eat.

If achievable, it is a excellent idea to eat with your daughter, so that you can act as a excellent position model. Eating with peers may also motivate her to eat a bit far more it’s not unusual for kids to be much more open to new foods when they’re away from property, at nursery or with pals.

You may find it helpful to allow her “help” to prepare her meals and snacks and to keep a reward chart to praise her when she eats effectively.

If the foods temperature continues to be a sticking point, there are lots of meals that you can serve cold, such as pasta and rice salads, cold meat or canned fish and desserts this kind of as yogurts, fromage frais and fruit, to make certain she is receiving all the nutrients she demands.

There is plenty of valuable information on how to motivate kids to eat healthily, and suggestions for cold meals on the Infant and Toddler Forum’s web site (infantandtoddlerforum.org).

Discomfort is the net outcome

Q: I recently took up tennis, but I’m obtaining cramps in my hand and fingers when I play. Exactly where can I locate out if the racquet is also heavy for me?

A: Tony Gallagher writes

The very best suggestions I can give you, to find out if your tennis racquet is too heavy for you, is to request either a regional tennis coach or a effectively-informed tennis tools salesman at a single of the greater sports retailers. They should be capable to enlighten you concerning feasible reasons for cramps in your fingers and hand following your conversion to the game. They will also be in a position to observe as you hold your racquet and go by way of some normal tennis motions.

As you might be aware, racquets have various weight distributions and lengths. Some styles have a racquet that concentrates fat at the head, others in the manage, or it can have a more even bodyweight distribution. It could be that your tennis racquet is without a doubt as well hefty for you, but they may possibly point to other motives for your cramping.

The usual recommendation is for a player to use the heaviest racquet bearable. You need to hold in mind that a hefty racquet may possibly nicely dampen the shock when generating contact with the ball, but you may possibly discover it tough to get the swing on time or it can even lead to injury. Conversely, if it is too light you will not have sufficient power and minor safety from shock and vibration.

As a newcomer to tennis, you may possibly be suggested to use some thing with a larger head size and reasonably light fat.

Relating to the cramp, it might be the size of the grip that is an concern, as opposed to the racquet currently being too hefty. If your grip is as well tiny, or as well big, it will place a lot of tension on your hand muscles. When you are gripping your racquet, there must be no a lot more than the width of your index finger among your palm and the fingers.

An additional element to think about is your swing. A lot of newbies do not stick to by way of with their swing in a natural movement this can cause strain not only on your hand but the entire arm. A tennis coach will be able to recognize any difficulties. The basic aim is to have your entire body at a distance from the ball that permits a good swing.

A coach will also appear at how tightly you are gripping the racquet. Assuming you have adopted the right grip for the particular stroke – maybe you haven’t but – you might be gripping too tightly. A looser grip allows the racquet to “pronate” (roll somewhat inwards) when needed it need to probably feel like a weak handshake.

If you mis-hit the tennis ball, as many newbies do, it will also trigger you added shock, so it’s very crucial to get the right balance.

Something else to be aware of is the stress of your racquet strings. If the strings are also taut, this can develop a vibration that travels into your arm, leading to even more discomfort. Once again, a tennis coach, or informed salesman, is well positioned to appear at this for you.

You will minimise cramping in your hand and fingers if you get on board all the above points. Really don’t fail to remember, of program, that currently being new to tennis you are utilizing muscle tissues in a method you are not employed to, so it is only organic to count on some discomfort which will abate above time as your muscle tissues adapt. Attempt squeezing a tennis ball in your serving hand for a minute at a time, a handful of occasions every single day, which will aid to strengthen it.

My daughter is dizzy

Q: My teenage daughter keeps obtaining spells of dizziness and nausea, usually just just before she goes to bed at evening.

The only issue I can consider is that it’s from staring at her phone and the computer all evening… she says this is ridiculous and refuses to quit.

A: Dr Dan Rutherford writes:

Spending a whole lot of time hunting at a pc or telephone screen is probably not straight negative for your overall health. This is lucky as hundreds of thousands of folks do it every single day, a good deal of them youthful. Nevertheless, some individuals do get issues regardless of whether from eye strain, migraine or just a lack of fresh air and exercising.

I would not readily blame your daughter’s technological innovation habit but these are signs and symptoms with several achievable triggers so it would be guesswork to suggest any prospects.

Your daughter ought to be checked more than by her GP, and though the proposal might meet a bit of teenage resistance, it is definitely the appropriate program of action in this circumstance.

*Send your questions to lifecoach@telegraph.co.uk, or to 111 Buckingham Palace Street, London SW1W 0DT

Lifestyle coach: how can I get my kid to eat effectively?