Recommended healthy protein consumption in middle age

One particular chicken leg – 26.3g (.93oz)

A single lamb chop – 29.2g (1.03oz)

Salmon fillet – 28g (.99oz)

Beef quarter pounder burger – 13.2g (.47oz)

A 50g packet of peanuts – 13.7g (.48oz)

A 24g slice of cheddar – six.1g (.22oz)

Two slices of wholemeal bread – 8g (.28oz)

One particular 100g serving of penne pasta – 12.3g (.43oz)

Half a 10” margarita pizza – 17.5g (.62oz)

Cadbury’s milk chocolate bar – two.1g (.07oz)

Recommended healthy protein consumption in middle age