Aim: about four tbsp/day
The sum of olive oil contains oil utilised for cooking and salads and oil consumed in meals eaten outside the property. In the group assigned to the Mediterranean diet program with further-virgin olive oil, the aim was to consume 50 g (appx. four tbsp.) or a lot more per day of the polyphenol-rich olive oil supplied, instead of the ordinary refined variety, which is reduced in polyphenols.
A Fast Manual To The Mediterranean Diet
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