7 Overall health Advantages of Quinoa: Sweet Potato Quinoa Cakes

Understanding that Quinoa is a super-foods and it’s seven well being positive aspects is good info. But you need to have to get it out of the knowing to the actuality of truly eating it. Mix this superfood with an additional wonderful wholesome choice like sweet potatoes and you have a homerun recipe.

 7 Overall health Benefits of Quinoa is:

• a comprehensive protein-rich meals that contains all 9 crucial amino acids has virtually double the fiber of other grains.


• is made up of a healthy dose of Iron.


• is made up of lysine which is excellent for tissue development and fix.


• is a fantastic supply of magnesium.


• is large in Riboflavin (B2).


• has a large articles of manganese which is a excellent antioxidant.

Here’s a fantastic gluten-totally free, vegan recipe with Quinoa that is Tasty!

 Sweet Potato Quinoa Cakes (from BodyMindGreen.com)

Can make 10 cakes (5 servings)

Ingredients

• two medium baked sweet potatoes (skins discarded)
  


• 2 cups cooked quinoa


• two scallions, chopped


• two garlic cloves, minced


• 1/2 tsp. sea salt


• one/two tsp. crushed red pepper


• one tsp. cumin


• one/4 cup olive oil

Instructions

Preheat oven to 350 degrees Fahrenheit. Prepare a baking sheet by lining with parchment paper and set aside. Place prepared sweet potatoes in a massive bowl and use a fork to mash potatoes against sides of bowl until only little chunks of potato appear. Stir in quinoa, scallions, garlic, salt, red pepper and cumin, stirring to totally combine substances.

Employing wet hands, commence shaping quinoa mixture into palm-sized patties, putting on ready baking sheet. Repeat till mixture is gone.

Pour olive oil into a small bowl and use a silicone brush to lightly coat the top of every single patty with oil. Bake for ten-15 minutes, right up until golden brown.

Drizzle roughly 1 Tbsp. Avocado-Lime Dressing (under) on top of two patties and serve.

Avocado-Lime Dressing (gluten-cost-free and vegan) Can make around 6 servings (2 Tablespoons per serving)

 Ingredients

• 1 avocado, peel and pit removed


• 1 Tbsp. of sesame tahini


• one Tbsp. olive oil


• five cilantro sprigs, minced


• juice of one/2 lime

Directions 

Area all components in a substantial velocity blender and pulse until smooth (about one-two minutes).

Serve more than Sweet Potato Quinoa Cakes, or use as a salad dressing.

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7 Overall health Advantages of Quinoa: Sweet Potato Quinoa Cakes