Very best Teas to Drink when You Have Cold or Flu

By Antonia

Posted Monday, January twenty, 2014 at twelve:53pm EST

Key phrases: cold, Elderberry, Elderberry Tea, flu, ginger, Ginger Tea, h1n1, Lemon Tea, tea, teas, virus

This year’s flu season may well be notably challenging on numerous, with H1N1 strain attacking younger and healthful adults and threatening to turn into yet another pandemic. Even if you obtained your flu shot and practice very good hygiene, you are not fully immune. The vaccinations have limited effectiveness, and numerous folks choose to stay away from them altogether. If you are a proponent of normal treatment and prevention techniques, you may want to think about boosting your immune method with some teas this winter. Here are some of the ideal teas (Amazon affiliate hyperlink) you can drink to help ward off colds and flu, or alleviate some of the signs and symptoms if you do get sick.

Ginger Tea

While you can get premade ginger tea, you will get the most out of its anti-inflammatory and immunity boosting properties by making it from scratch. Merely peel and grate about a single inch of the ginger root, pour two cups of boiling water in excess of it, and let it sit for 15 minutes. You can include some honey for taste as nicely as some fresh lemon, which will only add to the wellness benefits of the tea. Ginger aids battle respiratory troubles, relieves congestion and fights infection. It is rich in antioxidants, which are excellent for your immune method. It will even alleviate stress and aid you calm down at the end of the day.

Elderberry Tea

You can typically discover dried elderberry flowers in your regional natural or health foods shop. This herb has great antiviral qualities, and you need to consider to brew some elderberry tea at the really initial signs of obtaining sick. It will help alleviate some of the symptoms connected with the flu, this kind of as muscle pain, and it may even support you get rid of the virus in fewer days. Elderberry is identified to safeguard the respiratory tract, so you may want to drink it for prevention as properly during the flu season. Put a heaped teaspoon of the dried flowers into a cup, add boiling water, cover and allow it steep for 15 to 20 minutes. Use a strainer to take away the flowers and add honey to taste.

Lemon Tea

As soon as once more, you can get this type of tea premade at the shop, but you’ll get so considerably far more out of it if you consider a number of minutes to make it on your very own. Merely include zest from one lemon into a cup of boiling water and allow it seep for at least ten minutes. Strain it off and include freshly squeezed juice from half of a lemon and some honey to sweeten it up. Lemon tea gives a great dose of Vitamin C and plenty of antioxidants to aid enhance your immunity and eliminate harmful toxins from your entire body.

Even if you do not have these certain types at hand, remember that drinking pretty considerably any scorching tea (affiliate link) will open up your sinuses and aid relieve sore throat. Other fantastic teas to drink when you have cold or flu are Echinacea, sage, mullein, lemongrass and peppermint. The best ones to find may possibly be black, green and white teas, all of which have healing properties as effectively. Any of these teas can be utilized to supplement your recent treatment strategies, but in most circumstances you shouldn’t rely on them as the only remedy. It is always a excellent idea to see your medical professional if your cold or flu lasts more than a few days or if your symptoms worsen.

Sources for this write-up consist of:

Very best Teas to Drink when You Have Cold or Flu