One particular in ten men and women see no natural light at work, even though 30 per cent get up before sunrise and return residence soon after sunset for the duration of the winter months, a survey has located.
Going with out every day sunlight can lead to feelings of lethargy and depression, which can develop more into Sad, Psychological Wellness Study Uk (MHRUK) explained.
Dr Laura Davidson, mental overall health barrister and trustee of MHRUK, said: “It is estimated that one million functioning hrs are lost each and every yr due to Sad.
“The widespread unhealthy work culture exactly where lunch breaks are frowned on is a very likely contributor to the growing numbers of Sad sufferers.
“Employers and educational establishments need to have to consider on board just how crucial organic light is to great mental wellness.
“They have a obligation to ensure that operate and study environments have adequate windows to flood the building with as significantly organic light as possible.
“Darker places must be well-lit to address the adverse effects of light deprivation.”
Depression threat for staff starved of light
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